759 followers

Follow

Follow

Follow

1/2

0 saved

7

10

#growsomeballs #glambymeli #itsamovement

#growsomeballs #glambymeli #itsamovement #leggo #LibraGang #KamalaHarris2024 #laborday #worldwide #215philly #northphilly #relationship #Amen #worldwide #21 superduperfacts ✨Outfit Details:✨Eddie Baur down vest 💵 Price:$120.00 ✨Outfit Details:Tommy Hilfiger polo 💵 Price: $79.00

2025/3/24 Edited to

Engaging with the fashion community is all about connecting through shared styles and movements. The #Growsomeballs campaign emphasizes empowerment and authenticity in personal style. Participants encourage embracing self-expression through fashion, advocating for self-confidence and unity among individuals. Meanwhile, the #Glambymeli movement merges glamor with personal insights, highlighting stylish yet approachable outfit choices for diverse occasions. The Eddie Baur down vest not only offers warmth but represents a stylish choice for outdoor adventures, paired seamlessly with the iconic Tommy Hilfiger polo, which speaks to classic American fashion. To enhance your wardrobe, consider how you can mix and match these staples with your unique flair. Stay tuned for community updates, outfit showcases, and discussions on trending hashtags like #KamalaHarris2024 and #Laborday, demonstrating that fashion skills are essential in today's social landscape. Ultimately, joining these movements allows individuals to find their niche in a vibrant, ever-evolving fashion tapestry.

Related posts

Glute Guide to Grow your Glutes ✨💚

Your favorite gym girl guide to growing glutes 🧚 Save for your next glute day & share with your gym bestie 🫶🏼 Full workout ✨ 1. KAS Glute Bridges - 4x8-12 2. RDLs - 3x8-12 3. Step Ups - 3x8-10 each 4. Abductions - 3x15-2” #gluteworkoutinspo #gluteworkout #glutedayworkout #glu

12.3K likes

##growsomeballs #glambymeli #itsamovement

GET TO KNOW ME EVEN MORE ON THE GROWSOMEBALLS CHANNEL ON TIKTOK. FOLLOW@prep215

6 likes

#growsomeballs #glambymeli #itsamovement

#shopwithme #lemon8contest #growsomeballs #glambymeli #itsamovement #leggo #LibraGang #KamalaHarris2024 #laborday #worldwide #215philly #northphilly #relationship #Amen #worldwide #21 💌 Brand:NFL💵 Price:$100✨Outfit Details: Grey, green and white 👌

6 likes

#growsomeballs #glambymeli #itsamovement

##growsomeballs #glambymeli #itsamovement #leggo #LibraGang #KamalaHarris2024 #laborday #worldwide #215philly #northphilly #relationship

6 likes

#growsomeballs #glambymeli #itsamovement

#hellolemon8 Philadelphia

7 likes

Growsomeballs #glambymeli #itsamovement

#growsomeballs #glambymeli #itsamovement #leggo #LibraGang #KamalaHarris2024 #laborday #worldwide #215philly #northphilly #relationship #Amen #worldwide #LibraGang #girldadforlife #Amen #Salute #boricua #SUPERDUPERFACTS #215philly #northphilly #relationship #blessed #girldadforlife #bars

4 likes

A man in sunglasses, a black t-shirt with 'growsomeballs', a dark jacket, and light jeans stands by an open car door, holding a cup. The background shows a street with autumn trees. Text overlays include 'on the go reppin' heavy' and 'OUTFIT IDEA', with social media handles.

##growsomeballs #glambymeli #itsamovement

#growsomeballs #glambymeli #itsamovement #leggo #LibraGang #KamalaHarris2024 #laborday #worldwide #215philly #northphilly #relationship #Amen #worldwide #21

4 likes

Text on a black background details glute anatomy, explaining the Gluteus Maximus, Medius, and Minimus muscles, and a key tip for glute growth through hip extension, abduction, and external rotation.

Text on a black background outlines quad anatomy, describing the Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius muscles, with a key tip for developing quads through knee extension.

How to Grow a Dump Truck & Thunder Thighs 🍑🚛🌩️🔥

Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil

8470 likes

Two men pose smiling with a person in a red, futuristic robot costume. The costume features 'BIG CITY' and '-196 MINUS ONE NINE SIX VODKA SELTZER' branding. The men are pointing, and hashtags like #glambymeli and #itsamovement are visible.

#growsomeballs #glambymeli #itsamovement #leggo #LibraGang #KamalaHarris2024 #laborday #worldwide #215philly #northphilly #relationship #Amen #worldwide #LibraGang #girldadforlife #itsamovement #leggo #worldwide #215philly #northphilly #Philadelphia #northphilly #SUPERDUPERFACTS

9 likes

#GROWSOMEBALLS #GLAMBYMELI #ITSAMOVEMENT

#date #lemon8challenge 💸 Price:200.00 Air Jordan ⭐️Overall rating: 10/10👍Why I like it: it's one of the most stylish pairs of Air Jordan. Goes with almost any of it. 💸 Price:200.00 ⭐️Overall rating: /10:⭐️Overall rating: 10/10✨ Pros: stylish, quality, throwback, limited edition 👀 Cons: $200

5 likes

#growsomeballs #glambymeli #itsamovement #leggo #LibraGang #KamalaHarris2024 #laborday #worldwide #215philly #northphilly #relationship #Amen #worldwide #LibraGang #KamalaHarris2024 #laborday #worldwide #21

7 likes

A woman in green activewear stands in a gym, leaning on a squat rack. Overlay text reads 'LEG DAY GLUTES AND QUADS', indicating the focus of the workout. The image promotes a combined glute and quad workout.

A woman performs front squats in a gym, holding a barbell across her shoulders. The overlay text 'FRONT SQUATS 3 x 8' specifies the exercise and repetition scheme. She is wearing headphones and light-colored pants.

A woman performs Romanian Deadlifts (RDL) with a barbell in a gym, bending forward at the hips. The overlay text 'RDL 3 X 8' indicates the exercise and repetitions. She is wearing green shorts and headphones.

Grow your glutes and hams with this leg day

This is for the girls that have limited amount of days to lift and need to combine their glute and quad days! 💪🏻 Save this post so you easily pull it up for your next leg day 😋 When I have to consolidate my glute and quad days into one because of a busy week, this is my favorite to still ha

753 likes

##growsomeballs

What's up people!!!!! l've been a little quiet since I been traveling next week. Keep hitting me up, though.

6 likes

💌 Brand: Air Jordan Vintage💵 Price:$200 ✨Outfit Details:Guess Jeans 💵 Price: $100💌 Brand: Calvin Klin Sweater💵 Price:$50.00✨Outfit Details:Stonewashed Guess Jeans with the new Air Jordans. Top is a Sweater by Calvin Klein. #growsomeballs #glambymeli #KamalaHarris2024 #itsamovement Insta

6 likes

#dayinmylife #growsomeballs #glambymeli #itsamovement #theynotlikeus #blessed #girldadforlife #leggo #nuffsaid #bars #boricua #nuffsaid #leggo #LibraGang #KamalaHarris2024 #glambymeli #theynotlikeus #Amen #Salute #215philly

4 likes

Ill take 75 degrees anyday....Orlando bound!

##growsomeballs #glambymeli #itsamovement #leggo #LibraGang #KamalaHarris2024 #laborday #worldwide #215philly #northphilly #relationship #Amen #worldwide #21

4 likes

#growsomeballs #glambymeli #itsamovement #leggo #LibraGang #KamalaHarris2024 #laborday #worldwide #215philly #northphilly #relationship #Amen #worldwide #21 Philadelphia 💸 Price: Calvin Klein short sleeve tee - $30 💸 Price:True Religion Zipper up hoodie :149.99 Jeans: $50 N

6 likes

Grow Your Glutes with This 2-Move Combo 🍑✨

If you want fuller, rounder glutes, stop overcomplicating it 🤍 This combo hits everything: ✨ Dumbbell squat = strength + lower glutes ✨ RDL = deep stretch + upper glutes Focus on slow reps, controlled movement, and feeling the stretch 🔥 Consistency > everything Save this for your next leg

29 likes

Nuff said...#airjordan

💵 Price:$250.00💌 Brand:Air Jordan #classic ##growsomeballs #glambymeli #itsamovement #leggo #LibraGang #KamalaHarris2024 #laborday #worldwide #215philly #northphilly #relationship #Amen #worldwide #21 SNIPES 👍Pros :FIRE 🤔Cons: None. Just a little uncomfortable in the beginning. on

3 likes

FAMILY OVER EVERYTHING

#utiopa oftheseas #Calvinkline #airjordan #growsomeballs #glambymeli #itsamovement #leggo #LibraGang #KamalaHarris2024 #laborday #worldwide #215philly #northphilly #relationship #Amen #worldwide #215philly #northphilly #Philadelphia #worldwide #LibraGang #legggoo

5 likes

A woman in a white crop top and purple shorts takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads: "ONE OF MY #1 TIPS TO GROW YOUR GLUTES 🤍" with arrows pointing to her glutes.

A woman in a black sports bra and grey shorts takes a mirror selfie in a gym, posing to highlight her glutes. Text overlay states: "STOP SWITCHING UP YOUR ROUTINE OFTEN..."

A woman stands by a clear lake with mountains in the background, looking up. She wears a dark top and black shorts. Text overlay reads: "HERES WHY ⬇️".

ONE OF MY #1 TIPS TO GROW YOUR GLUTES 🤍

Don’t make this mistake if you want to see real glutes gains… There is not just ONE thing that will grow your glutes. BUT there is one thing I see commonly ignored and should be of top priority when trying to grow your glutes. There are SO many exercises and workouts out there for you try a

515 likes

GROW GLUTES, NOT LEGS✨ Full Glute Workout

Here’s a quick and effective workout that target all regions of the glutes so you can see more growth and build that round, peachy shape WITHOUT feeling the legs taking over!🙌 These exercises put a specific focus onto the glutes so that they are the dominant muscle you’re feeling in each movement🍑

252 likes

Happy Halloween

#lemon8diarychallenge #tipstostopsweating #lemon8challenge #Date #Halloween #growsomeballs #glambymeli #itsamovement #leggo #LibraGang #KamalaHarris2024 #laborday #worldwide

4 likes

- Have You Heard of 75 Grow??🤔🌸✨

Just came across this concept called 75 GROW and I’m kinda obsessed?? It’s a 75-day challenge (basically a season) to slowly but decisively grow habits that make your life feel fuller and more productive. What I love is that it’s NOT about restriction—it’s about adding more of what makes yo

3706 likes

on the go reppin' heavy

##growsomeballs #glambymeli #itsamovement #leggo #LibraGang #KamalaHarris2024 #laborday #worldwide #215philly #northphilly #relationship #Amen #worldwide #21

5 likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.

Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.

Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

411 likes

GROW GLUTES with this MOVEMENT🍑➡️

One movement I’ll never skip on glute day: Bulgarian Split Squats 👏🏼. They’re that perfect blend of challenging and rewarding—you’ll feel them in all the right places. 🙌🏼 Here’s why they’re a must for building round, strong glutes: - They isolate and target the glutes and hamstrings like no

258 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

167 likes

A woman in a gray sports bra and light leggings stands sideways in a gym, flexing her arm. The image is titled "Lower body Mobility WARMUP ROUTINE."

A woman demonstrates a "DEEP LUNGE INTO HAMSTRING" stretch, showing a deep lunge on the left and a hamstring stretch on the right, with instructions for 10 reps per leg.

A woman demonstrates "LATERAL LUNGES," showing the movement to both sides, with instructions to get low while keeping the foot flat and performing 10 reps per side.

WARMUP/MOBILITY ROUTINE FOR BETTER MOVEMENT

This is your sign to STOP skipping your warmups/mobility routine before your workouts. I promise you’ll start feeling better, recovering better and even your lifts will improve. This is a simple mobility routine that improves ankle and hip mobility. Save this and try on your next lower body

673 likes

Grow Your Lower Body w/ This Split (Part 2/3) 🍑

Hey y’all! Part 2 of my 3-day lower body split is here! Today we’re focusing on building juicy QUADS! Save this post and follow along for the next workout in this series! 🫶🏽 The workout: • Leg Press: 3 sets of 12 reps • Walking Dumbbell Lunges: 3 sets of 12 reps per leg • Leg Extension: 4 set

482 likes

Grow a FAT A$$ Using the T.H.A.L. Method

The Thrust, Hinge, Abduction, and Lunge Method works for growing glutes because it targets all three glute muscles—gluteus maximus, gluteus medius, and gluteus minimus—through different movement patterns that activate the muscles from various angles and under different types of tension. Here’s w

302 likes

A person in workout attire takes a mirror selfie, showcasing their physique. The image features text overlays: 'MY BBL WORKOUT', 'WHY BUY YOUR BUTT WHEN YOU CAN MAKE IT YOURSELF?', and 'IT'S ALWAYS BETTER WHEN IT'S HOMEMADE'.

A person in black workout clothes takes a mirror selfie in a gym, with dumbbells in the foreground. Overlay text lists workout and diet strategies, including training glutes 3 times a week, intermittent fasting, limiting carbs and sugar, and aiming for high protein intake.

A black background with white text lists exercises targeting the gluteus maximus, such as hip extension and glute bridge, and the beginning of exercises for the gluteus medius, including side-lying hip abduction and clamshell exercise.

🍑Grow a Big Butt in the Gym: Glute Exercises

🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port

3052 likes

You don’t need a gym to grow your glutes! ❌🏋🏽‍♀️🍑

used to think I needed hours in the gym to see results… Truth is — I was overcomplicating everything. Once I started focusing on simple, consistent movements like these, everything changed: ✔ My shape ✔ My confidence ✔ My discipline And no… I don’t spend all day working out. I just s

535 likes

A woman in blue athletic wear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads 'Glute Shelf' and 'The best upper glute exercises to grow a shelf from home', with Lemon8 branding and the username @cassidymorganfitness.

A gym floor with two black mats and a kettlebell, featuring a list of glute exercises categorized as Compound, Unilateral, and Isolation, for growing a glute shelf from home. Lemon8 branding is present.

Two dumbbells on a gym floor with a scenic window view. Text overlay lists tips for glute workouts, including using resistance bands, stability balls, tempo changes, and mind-muscle connection, for enhanced muscle engagement. Lemon8 branding is included.

GROW A GLUTE SHELF FROM HOME✨ Ultimate Cheat Sheet

Ok so you want to grow your upper glutes from home? first, it’s important to know no matter what muscle you’re training, you MUST be following progressive overload to see continuous growth🤌🏼 this means increasing tension on your muscles in some way over time… whether that’s weights, volume, frequen

120 likes

GROW YOUR GLUTES ✨

1. Romanian Deadlifts (RDLs) – 4 sets x 12 Stretch + activate those hamstrings and glutes. 2. Bulgarian Split Squats – 3 sets x 10 each leg Take your time. Use a chair or bench. Slow = booty growth. 3. Hip Thrusts – 4 sets x 12–15 Weight optional but highly recommended. Pause at the top!

1814 likes

A woman takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "BUILD A BOOTY W/ME 🍑 STAND UP STRAIGHT SO THEY KNOW ITS REAL," promoting natural glute building.

A woman performs barbell hip thrusts in a gym, targeting the upper glutes. Text overlay indicates this is "#1 HIP THRUSTS" for building a booty.

A woman performs glute kickbacks using a cable machine in a gym, focusing on the outer glutes. Text overlay identifies this as "#2 Glute kickbacks."

Ditch the BBL, Lets grow a Booty in the gym!

We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part

674 likes

How to Grow your Glutes 🍑

I gotchu! #glutesgains #gluteexercises #glutes #glutesgrowth #legday

602 likes

Grow the dump truck

Follow me on IG if you wanna see more :) #girlsthatlift #glutes #glutesworkout #gymrat #gymmotivation

104 likes

A person in pink workout attire, with a resistance band around their thighs, takes a mirror selfie in a gym. Overlay text reads "GLUTE growth 101 science-backed" and "lemon8 @cassidymorganfitness".

Handwritten notes in a notebook detail exercises for glute growth, including MVIC measurements for various exercises like step-ups and hip thrusts, and factors influencing glute activation, labeled as "notes from research study".

Handwritten notes in a notebook explain a calorie calculator (simplest method) for maintenance, deficit, and surplus, with formulas and examples. A tip suggests using MyFitnessPal to track.

THE ONLY CHEAT SHEETS U NEED TO GROW YOUR GLUTES🍑✨

organized notes? just one of the ✨perks of having OCD✨ lol… gym besties don’t gatekeep over here🩷 this is literally like the only glute growth guide you need. 🍑 i’ve implemented each of these methods into my own training regimen and diet for the past 3 years and they have made the BIGGEST differenc

189 likes

Hello everyone. Just showing off a Lil swag!

#tipstostopsweating #lemon8challenge #Date .. A tip to stop sweating is making sure you dress for the occasion. if you overdue it, then anxiety kicks in, And then.....Bam. You look like you just got out of the shower with your clothes on. I always make sure I follow the weather that d

10 likes

The image introduces at-home glute exercises requiring no equipment, showing anatomical diagrams of the Gluteus maximus, medius, and minimus muscles.

This image details exercises for the Gluteus maximus, aiming for projection and fullness. Exercises include Glute Bridges, Hip Thrusts, Step-Ups, Reverse Lunges, and Frog Pumps.

The image focuses on Gluteus medius exercises for a rounded look and smooth hip dip area. It lists Side-Lying Leg Lifts, Clamshells, Curtsy Lunges, Lateral Step-Out Squats, and Standing Hip Abductions.

GROW YOUR GLUTES AT HOME💯🍑

No equipment needed! #glutes #glutegains #athomeworkouts #glutesworkout

1631 likes

#lemon8diarychallenge #growsomeballs #glambymeli #itsamovement #theynotlikeus #blessed #girldadforlife #leggo #nuffsaid #bars #boricua #nuffsaid #leggo #itsamovement #leggo #nuffsaid #nuffsaid #KamalaHarris2024 #girldadforlife #LibraGang#KamalaHarris2024 💌 Brand:Nike💵 Price:Shir

5 likes

#letschat #lemon8challenge ##growsomeballs #glambymeli #itsamovement #theynotlikeus #blessed #girldadforlife #LibraGang #bars #215philly #northphilly #relationship #Amen #worldwide #21 Philadelphia @

6 likes

Grow Your Glutes 🍑

Split Squats -Split squats are a unilateral movement that target the glutes and quads, working one leg at a time increases muscle activation! This can help your muscles grow more efficiently. Elevated Sumo Squats -An elevated sumo squat increases the intensity of a regular squat and activates

82 likes

Grow your glutes and lose belly at the same time✅

Glute + Core combo = the ultimate mom-body sculpt! Feel stronger, tighter, and more connected. Follow for more videos and tips💕 #legandgluteworkout #glutesathome #core #mompouchexercises #postpartumworkout

190 likes

#growsomeballs #glambymeli #itsamovement #leggo #LibraGang #KamalaHarris2024 #laborday #worldwide #215philly #northphilly #relationship #Amen #worldwide #21

5 likes

1 movement to tone the body

928 likes

A woman demonstrates the cable cross-over glute kickback exercise in a gym, targeting the gluteus medius. She is on all fours with a cable attached to her ankle, ready to begin the exercise.

A woman in a gym demonstrates the starting position for a cable glute kickback, on all fours with one leg crossed over the other and a cable attached to her ankle.

A woman in a gym extends her leg, crossed over the opposite leg, with a cable attached to her ankle, demonstrating the 'cross and extend' phase of the glute kickback.

Grow Your Glute Shelf With This Cable Exercise

The kneeling cable crossover glute kickback specifically targets the gluteus medius, which is crucial for hip stability and creating a well-rounded, lifted appearance in the upper glutes. This exercise helps to strengthen and tone the side of the glutes, enhancing the overall shape and balance of y

114 likes

See more