Lazy girl high protein dinner

If you're looking for a nutritious and easy-to-prepare dinner, this lazy girl high-protein chicken teriyaki rice and veggie bowl is the perfect choice. This meal is not only high in protein but also packed with flavors and various nutrients, making it ideal for those on a calorie deficit while still wanting to indulge in delicious food. Start by cooking the chicken as directed, ensuring it is flavorful and juicy. You can use ready-to-eat options like Real Good Chicken, which has impressive macros, boasting 3g of protein net carbs per serving. Meanwhile, steam some Brussels sprouts and slice them in half for an added veggie boost. For the base, riced cauliflower is an excellent low-carb alternative to rice. Cook it in a lightly oiled pan until semi-crispy. Don’t forget the convenience of microwavable rice; it takes just 90 seconds! Combine the sautéed rice with seasonings such as soy sauce, teriyaki sauce, and chicken bouillon for enhanced taste. To serve, place a cup of the rice mixture in a bowl and top it off with your cooked chicken and veggies. Drizzle with teriyaki sauce, and you have a satisfying and nutritious dinner ready in no time! Enjoy this meal prep-friendly dish that perfectly aligns with a healthy lifestyle and calorie deficit goals.