Gut healthy Christmas cocoa

2024/12/3 Edited to

... Read moreThe holiday season is all about warmth, cheer, and indulgence, but it doesn't have to come at the cost of gut health. This gut-healthy Christmas cocoa recipe stands out by incorporating nutrient-rich ingredients like bone broth and almond milk. Bone broth is not just a trending ingredient; it's packed with collagen, amino acids, and minerals that promote gut health and enhance digestion. Using unsweetened almond milk provides a low-calorie, dairy-free base that pairs wonderfully with cocoa. To elevate your cocoa experience, consider adding a touch of pure maple syrup for natural sweetness without artificial additives. Maple syrup contains beneficial antioxidants that can support your immune system, which is essential during the colder months. Furthermore, topping your cocoa with homemade gut-friendly marshmallows can add a festive touch while keeping your drink healthy. Simple recipes can guide you on creating these marshmallows using natural ingredients, making them a perfect complement to your warm drink. Adding spices like cinnamon or turmeric not only enhances the flavor but also contributes additional health benefits, such as anti-inflammatory properties and improved metabolism. As you sip on this delightful cocoa, rest assured that you’re nourishing your body while enjoying the flavors of the season. Reach out and share your variations of this gut-healthy cocoa to inspire others and discover new ideas in this community of health-conscious holiday drinkers!

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A close-up of a vegetable soup in a white bowl, featuring diced vegetables and red pepper flakes. An overlay lists seasonings: beef broth, onion & garlic powder, salt & pepper, red pepper flakes, cayenne, and miso paste.
Gut healthy veggie soup
Gut healthy veggie soup that tastes amazing and is so versatile. This is full of fiber and prebiotics for the gut and vitamins and nutrients ✨ Onions, garlic, and leeks, are rich in prebiotics, which are types of fiber that gut bacteria use as fuel. Miso is packed with probiotics and digestive
Jess 🌸

Jess 🌸

323 likes

Gut-healthy Green Juice
Day one of my 3-day juice cleansing series! I love this combo, it's really great for the digestive system, helps with gut health, all the good stuff. Green Juice: yields around 64 oz 3 cucumbers 1 bunch of kale 1 bunch of celery 4 apples 1 Handful of parsley 2 handfuls of spinach
Ruthie💖

Ruthie💖

93 likes

Gut-healthy good swaps
Foods that I used to find healthy that were actually hurting my gut. Now, I focus on quality of food and ingredients ✨ #cleaningredients #guthealthswaps #guthealth #antiinflammatorylifestyle #antiinflammatorydiet #cleaneating
Kristina Dunn

Kristina Dunn

2155 likes

GUT HEALTHY & GF BANANA BREAD MUFFINS
Trust me when I say these things are incredibly addicting & it’s amazing how nutrient dense they are!! They are so moist and the perfect grab and go snack or breakfast pairing 🌞 These are a great source of fiber and healthy fats with anti inflammatory benefits from all of the wonderful i
Katie, RD, LDN, CPT

Katie, RD, LDN, CPT

128 likes

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