eat it or leave it???

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

💋. #greatfood😝 #Lemon8Diary #Eat #EATITORLEAVEIT #fypシ #yum

Here are some tips on trying to leave your lazy girl era and start a new era. At the end of the day you’re beautiful and you should feel beautiful. #travelwithme2024 #healthylifestyle2024 #Lemon8Diary #trending #beautyfinds #cleangirlaesthetic #fashionfinds #fyp #Lemon8

I know how hard it can be to stick to a good diet when all you want on your period is comfort food! I've been there. But now I know about what foods will actually fuel my body and not leave me super sluggish. Start prioritizing these foods and your period will give you less trouble! #lemon8

Healthy Costco haulllll #costcofinds #costco #healthyfood #costcobuys #costcoshopwithme

The easiest way to get loads of fiber, protein, vitamins and minerals 🤌🏽 let me introduce you to my ✨BEAN SALAD ✨ I eat it 2-3 times a day and never get sick of it😮‍💨 • 1 can of drained and rinsed kidney beans • 1 can of drained and rinsed garbanzo beans • 1 can of drained and rinsed white bea

1. expecting your partner to read your mind: i’ve unfortunately seen reels and posts about this topic A LOT and it breaks my heart that women fall for such a toxic behavior pattern. contrary to what people want you to think, your partner is not putting a “mental load” on you by asking you what you

Don't leave these foods in 2025 if you're trying to build some muscle and put size on. A few staples being, Chicken Avocado Eggs Salmon Fruit (berries, pineapple, kiwi, oranges) Rice Potatoes Steak Sourdough bread Protein, fats, and carbohydrates are ALL needed in order to

you’re over 40 and constantly craving something sweet at night… your body might actually be asking for protein. Most desserts spike blood sugar, crash energy, and leave you hungry again. This Chocolate PB Phoenix Mousse does the opposite. ✔ 25–30g protein ✔ creamy and satisfying ✔ sup

Recipe: 🥒🍋🥗🍴 1. Cucumber 2. Half a lemon 3. Greek yogurt 4. Mayonnaise 5. Dill 6. Season ENJOYY! 😊

These were at Kroger y’all! Is it crazy that I would just get one of each and leave it on a pretty plater forever? Or definitely sample them all😩 I’m such a sucker for sweets🤤 The one with the vanilla wafers and strawberry sauce defff look like it hits! Kroger #cupcakes #baking #foodie

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

You all always love these so I will definitely keep them coming. I know it’s hard knowing what to eat and what not to eat, especially with it being so much misinformation on what’s good for you and what’s not. Here are some of my tips ⬇️ - if the ingredient list is a mile long put it back -

Tiny note, big impact 💌✨ Leaving a little love in my partner’s lunch bag is my favorite way to say “I’m thinking of you” — even during the busiest days. It’s such a small gesture, but it keeps us connected, flirty, and smiling all day long. Here are some of my go-to cute, flirty, and supportive n

what i eat in a day as a ✨mindful wellness girly✨ with a goal to grow the GLUTES (keeping that protein high)! alright first things first: I am all about enjoying everything in moderation and letting loose with the diet while on vacation…. BUT, joey and i are here for a week so i would like to keep

These are my favorite lightweight leave in conditioners for low porosity hair and all can be used on any porosity level and hair type! Brands- Sauce Giovanni Curls Aussie ArtNaturals Kinky Curly Okay Alaffia All are vegan or clean cultivated brands lightweight and moisture level is

#healthylifestyle2024 #Lemon8Diary #helpyourself

Mark this whenever you come visit LA! Remember you can get these ONLY in LA/Cali🤫🤫 🍔 In-N-Out Burger A legendary fast-food chain famous for its fresh, simple burgers like the "Double-Double" and not-so-secret menu items like "Animal Style" fries. A true California classic! My

#food🙌🔝 #foodie #foodaesthetic

I got this Adorable bow sweater for Christmas from the TikTok shop, The skirt from Target, and I was wearing Black converse mid rise!

#calisthenics #workout #diet #nutrition #calisthenicsmotivation

#sweet tooth #sweets #foodie 🍪🍩🍫

Is eating past 7pm going to wreck your goals? ABSOLUTELY NOT, however it does depend on what you’re eating. It can be unrealistic for some people’s schedules to never eat past 7pm + it creates a level of unhealthy restriction that can lead to bigger issues down the line. 🙃 But one big thing abou

i swear by using snack plates to eat a lot of really great and whole foods all at once! i have been making these snack plates as my dinner for the past couple weeks every few days, it’s they leave me so satisfied and i’m rarely going back to the kitchen for more food after i eat them 🍓🫑 plus tha

don’t all jump at once 🙈 but yeahhhhh this man is never leaving me 🤭 and these are ONLY just a few reasons why. It’s much more deeper than this and we can get into that on another post 🥰 follow my page for daily tips on how to become the best version of yourself 💐 #advicepage🦋 #reas

#i want to eat this Yall I got all of these from Pinterest!! 💜💜