What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

I love my relationship, and nothing drives me crazier than hearing people go on and on about how hard relationships are. I don’t believe that relationships are hard… I do believe that life can be hard and that sometimes life can make being in a relationship feel hard. I also believe that in order t

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

my 20s have been all about finding my way - figuring out who i am and what’s important to me, how to operate as an adult, deciding on my values and beliefs, building habits, etc. there’s so much more than i could fit into this one post, but these are some of the most uncomfortable lessons i’ve

some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee

it was always so hard to make myself a priority because everyone was more important than me. i didn’t want anyone to feel bad and would often overextend myself when really i didn’t want to nor needed to. i believed the lies about myself and therefore, hated the person staring back at me. it’

As an avid traveler over the past 12 years, I’ve learned many lessons along the way. The following are habits I’ve had that have made frequent travel more costly or difficult. Though I’m presenting these as “hard pills to swallow,” please remember that I’m speaking from my personal experience. I ho

So much time is spent rewriting notes and reinventing the wheel of study tools when you could already utilize what you have to your advantage! To create aesthetic study notes I prefer to use my iPad and the Goodnotes app. From here I am able to download slides and presentations directly into

but trust in the timeline God has for you, sis. . . . . T A G S #scriptureoftheday #scripture #prayerlife #christiangirlies #biblicaltruth #godisgood #trusttheprocess

Don’t do 75 hard… if you’re just beginning your fitness journey. It’s meant to be a challenge not a sustainable life change. If you’ve never heard of this challenge..here are the rules: -follow any diet with no off plan meals or alcohol -complete two 45 minute workouts everyday (one outside)

My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶‍♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like

Yesterday was my first 75 day hard challenge and it went well! I’m proud of how well I did and hope to continue having the motivation and determination for the next 74 days. Rules: Diet. I chose the high protein diet because I am trying to build muscle and no fast food for obvious reasons.

I will be starting the 75 HARD challenge on Monday, August 12! If anyone wants to join me I would LOVE THAT! The creator I want to follow along with is rhegan coursey on tiktok, she’s my fave! My rules for the challenge: 1. Exercise - two 45 minute workouts, one outdoors For my indoor workout,