Automatically translated.View original post

Make the first chest.ðŸĨšðŸŦķðŸŧ

Now, I have done my chest for 3 weeks. I said before that, but before I had no idea to do my chest because I was afraid of pain. But at one point when I was wearing clothes and I couldn't wear them. I decided to do it because I had to ask my friends around. My friends said I didn't hurt at all. I consulted with the same doctor because I wanted to finish last and also watched the review of the doctor's chest. I also said that he did it pretty. I said that I didn't hurt at all.# Siriwellness # Make a chest # Doctor Yoon

2025/9/17 Edited to

... Read moreāļŦāļĨāļąāļ‡āļˆāļēāļāļ—āļĩāđˆāļ—āļģāļŦāļ™āđ‰āļēāļ­āļāđāļĨāđ‰āļ§āļ„āļĢāļš 3 āļŠāļąāļ›āļ”āļēāļŦāđŒ āļžāļĨāļ­āļĒāļĢāļđāđ‰āļŠāļķāļāļĄāļąāđˆāļ™āđƒāļˆāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ” āđƒāļŠāđˆāđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāđ„āļ”āđ‰āļŦāļĨāļēāļĒāđāļšāļšāļ—āļĩāđˆāđāļ•āđˆāļāđˆāļ­āļ™āđ€āļ„āļĒāđƒāļŠāđˆāđ„āļĄāđˆāđ„āļ”āđ‰āļˆāļĢāļīāļ‡āđ† āđāļĨāļ°āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ„āļ·āļ­āļ—āļĢāļ‡āļ­āļāļ”āļđāđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āđ„āļĄāđˆāđāļ‚āđ‡āļ‡āļŦāļĢāļ·āļ­āļ”āļđāđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āļ‚āļ­āļ‡āļˆāļĢāļīāļ‡āđ€āļĨāļĒāļ„āđˆāļ° āļžāļĨāļ­āļĒāđ€āļĨāļ·āļ­āļāļ‚āļ™āļēāļ” 400cc āļ‹āļķāđˆāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāļĢāļđāļ›āļĢāđˆāļēāļ‡āļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡ āļŦāļĨāļąāļ‡āļˆāļēāļāđ„āļ”āđ‰āļžāļđāļ”āļ„āļļāļĒāđāļĨāļ°āļ›āļĢāļķāļāļĐāļēāļāļąāļšāļŦāļĄāļ­āļĒāļļāļ™ āļŦāļĄāļ­āđƒāļŦāđ‰āļ„āļģāđāļ™āļ°āļ™āļģāļĨāļ°āđ€āļ­āļĩāļĒāļ”āđāļĨāļ°āļŠāđˆāļ§āļĒāđ€āļĨāļ·āļ­āļāļ‚āļ™āļēāļ”āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļ—āļĩāđˆāļŠāļļāļ” āļ—āļģāđƒāļŦāđ‰āļœāļĨāļĨāļąāļžāļ˜āđŒāļ­āļ­āļāļĄāļēāļŠāļ§āļĒāđāļĨāļ°āļžāļ­āļ”āļĩāļĄāļēāļāđ† āļŠāđˆāļ§āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ§āļēāļĄāđ€āļˆāđ‡āļšāļ™āļąāđ‰āļ™ āļšāļ­āļāđ€āļĨāļĒāļ§āđˆāļēāđ€āļāļīāļ™āļ„āļēāļ”āļĄāļēāļ āļžāļĨāļ­āļĒāđ€āļˆāđ‡āļšāđāļ„āđˆāļ›āļĢāļ°āļĄāļēāļ“ 3 āļ§āļąāļ™āđāļĢāļāđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āļŦāļĨāļąāļ‡āļˆāļēāļāļ™āļąāđ‰āļ™āļāđ‡āļŠāļēāļĄāļēāļĢāļ–āđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āļ•āļēāļĄāļ›āļāļ•āļī āđ€āļ”āļīāļ™āđ€āļĨāđˆāļ™ āļŠāļ­āļ›āļ›āļīāļ‡ āļŦāļĢāļ·āļ­āļ­āļ­āļāđ„āļ›āļ—āļģāļāļīāļˆāļāļĢāļĢāļĄāļ•āđˆāļēāļ‡āđ† āđ„āļ”āđ‰āļŠāļšāļēāļĒāđ† āđ„āļĄāđˆāļĄāļĩāļ‚āđ‰āļ­āļˆāļģāļāļąāļ”āđ€āļŦāļĄāļ·āļ­āļ™āļ—āļĩāđˆāļ„āļīāļ”āđ„āļ§āđ‰ āļŠāļģāļŦāļĢāļąāļšāļŠāļēāļ§āđ† āļ—āļĩāđˆāļĒāļąāļ‡āļĨāļąāļ‡āđ€āļĨāļŦāļĢāļ·āļ­āļāļĨāļąāļ§āđ€āļˆāđ‡āļš āļžāļĨāļ­āļĒāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļŦāļēāļ‚āđ‰āļ­āļĄāļđāļĨ āļ”āļđāļĢāļĩāļ§āļīāļ§āļˆāļĢāļīāļ‡āđ† āļ‚āļ­āļ‡āļœāļđāđ‰āļ—āļĩāđˆāđ€āļ„āļĒāļ—āļģāļŦāļ™āđ‰āļēāļ­āļāļĄāļēāđāļĨāđ‰āļ§ āđāļĨāļ°āđ€āļĨāļ·āļ­āļāļ„āļĨāļīāļ™āļīāļāļ—āļĩāđˆāļ™āđˆāļēāđ€āļŠāļ·āđˆāļ­āļ–āļ·āļ­ āļ„āļ™āļ—āļģāļ‡āļēāļ™āļĄāļ·āļ­āļ­āļēāļŠāļĩāļžāļ—āļĩāđˆāļ”āļđāđāļĨāļ­āļĒāđˆāļēāļ‡āđƒāļāļĨāđ‰āļŠāļīāļ”āđ€āļŦāļĄāļ·āļ­āļ™āļ—āļĩāđˆ siriwellness āļ™āļ°āļ„āļ° āļˆāļ°āđ„āļ”āđ‰āļœāļĨāļĨāļąāļžāļ˜āđŒāļ—āļĩāđˆāļŠāļ§āļĒāđāļĨāļ°āļ›āļĨāļ­āļ”āļ āļąāļĒāļˆāļĢāļīāļ‡āđ† āļ āļēāļžāđƒāļ™āļšāļ—āļ„āļ§āļēāļĄāļ™āļĩāđ‰āļžāļĨāļ­āļĒāļ–āđˆāļēāļĒāđ„āļ§āđ‰āļ•āļ­āļ™āļ™āļąāđˆāļ‡āļˆāļīāļšāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāđƒāļ™āļĢāđ‰āļēāļ™āļāļēāđāļŸ āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ”āļ§āđˆāļēāļĄāļąāđˆāļ™āđƒāļˆāļĄāļēāļāļ‚āļķāđ‰āļ™āđ€āļžāļĢāļēāļ°āļ­āļāļŠāļ§āļĒāļ‚āļķāđ‰āļ™āļˆāļĢāļīāļ‡āđ†āļ„āđˆāļ° āļĨāļ­āļ‡āļ”āļđāļĢāļĩāļ§āļīāļ§āđāļĨāļ°āļĻāļķāļāļĐāļēāļ‚āđ‰āļ­āļĄāļđāļĨāļāđˆāļ­āļ™āļ•āļąāļ”āļŠāļīāļ™āđƒāļˆāđ€āļžāļ·āđˆāļ­āļ„āļ§āļēāļĄāļŠāļšāļēāļĒāđƒāļˆāđāļĨāļ°āļœāļĨāļĨāļąāļžāļ˜āđŒāļ—āļĩāđˆāļ”āļĩāļ—āļĩāđˆāļŠāļļāļ”āļ™āļ°āļ„āļ°

Related posts

âœĻwant perkier boobs? try my at-home chest workout!
cuz building a strong core doesn’t have to be boring — hope you guys love this one! All you need is a dumbbell and a mat! Make sure to save and share w ur gym bestie so u guys can try it out togetherðŸŦķ #gymgirlworkouts #dumbbellfullbodyworkoutidea #Fitness #gymgirl
Nora Lynn

Nora Lynn

6860 likes

4 Best Dumbbell Moves for a Perky ChestðŸĪĐ
📌Will chest training make my breasts bigger? For women, chest training usually won't make breasts larger, but it will make them perkier! Strengthening chest muscles tightens them and can improve cup size a bit. It also helps reduce sagging and enhances shape. 📌Can chest training make my b
BellaðŸĐĩðŸ–Ī

BellaðŸĐĩðŸ–Ī

759 likes

Let’s get that chest/breast to sit right
This the ☝ïļ #4WillThoðŸ’Ŋ And ladies it takes a CRAZY amount of WEIGHT and PROTEIN and CONSISTENCY for you to even get close to looking “manly”. Women bodybuilders take steroids too just in case you didn’t know So yea stop thinking that. And fellas time to poke that chest out I’m ge
WillPowerFitnes

WillPowerFitnes

2707 likes

Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs
SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. ðŸ”Ĩ Tone your arms & back for posture and strength ðŸ”Ĩ Ta
Peytyn Lofland

Peytyn Lofland

2003 likes

Chest and Triceps Workout
⏰ time needed: 1 hour 1: Dumbbell Chest Press (4 x 6-8 reps) 2: Skull Crusher (4 x 6-8 reps) 3: Decline Closed Grip Chest Press (4 x 6-8 reps) 4: High Cable Chest Fly (3 x 8 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps) 5b: Single Arm Tricep Extension (6-8 reps each) 6
Skylar Stevens

Skylar Stevens

181 likes

Chest and Triceps Workout
⌚ïļTime needed: ~50 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 6-8 reps) 3: Skull Crusher (3 x 8 reps) 4: Tricep Pulldown (4 x 8-10 reps) 5: High Chest Fly (3 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (20 reps total) 6b: Single Arm Trice
Skylar Stevens

Skylar Stevens

55 likes

Chest and Triceps Workout
1: Chest Press (3 x 10-12 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (4 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (16 reps total) 6b: Single Arm Tricep Extension (8 reps each)
Skylar Stevens

Skylar Stevens

21 likes

Chest, Triceps & Shoulders Workout 💊ðŸŧ
1: Chest Press (4 x 8-10 reps) 2: Overhead Press (4 x 8 reps) 3: Skull Crusher (4 x 10-12 reps) 3 sets: 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: EZ Bar Front Raise (8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) 6: Rear Deltoid Face Pull (3 x 10-12 reps)
Skylar Stevens

Skylar Stevens

36 likes

Chest and Triceps Workout
👏ðŸŧTime Needed: 40 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: High Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) (3 sets): 6a: Push-Up with Lift-Off (6-8 reps) 6b: Single Arm Tricep
Skylar Stevens

Skylar Stevens

90 likes

Chest, Triceps & Shoulders
⏰Time needed: took me 55 minutes 1: Chest Press (3 x 8-10 reps) 2: Overhead Press (3 x 8 reps) 3: Skull Crusher (3 x 8-10 reps) 3 sets: 4a: Closed Grip Chest Press (8-10 reps) 4b: Lateral Raise (8-10 reps) 3 sets: 5a: Cable Tricep Pulldown (8-10 reps) 5b: Upright Row to
Skylar Stevens

Skylar Stevens

22 likes

Better Than Vicks Homemade Chest Rub
Fall has arrived, and you know what that means - Cold & Flu Season is officially here to ruin the party! Let's consider replacing over-the-counter medications with natural alternatives this year. Are you aware that a healthier equivalent to Vicks can be created at home using just a few b
StephanieCiulla

StephanieCiulla

640 likes

Chest, Triceps & Shoulders Workout 💊ðŸŧ
👏ðŸŧTime needed: 55 minutes or less 1: Chest Press (4 x 6-8 reps) 2: Overhead Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) (3 sets): 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: Lateral Raise (10-12 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps)
Skylar Stevens

Skylar Stevens

43 likes

Targeting Chest vs. Triceps in Pushups
This is how to adjust your hand position during push-ups to target either your chest or triceps muscles. A wider hand position will bias the chest, while a closer hand position will bias the triceps. Knowing this difference can help you decide which variation to include in your workouts!
Joemirofit

Joemirofit

101 likes

Chest, Triceps & Shoulders Workout
1: Chest Press (4 x 6-8 reps) 2: Arnold Press (3 x 6-8 reps) 3 sets: 3a: Incline Closed Grip Chest Press (8-10 reps) 3b: Skull Crusher (8-10 reps) 4: Incline Chest Fly (3 x 8-10 reps) 3 sets: 5a: Lateral Raise (12 reps) 5b: Tricep Pulldown (8-10 reps) 3 sets: 6a: Seate
Skylar Stevens

Skylar Stevens

25 likes

Chest Fly Machine
Depending on the angle cable flys can target different parts of the chest! Make sure to combine them for maximum growth #synermuscle #chestday #pushday #strength #chestworkout
SynerMuscle

SynerMuscle

7 likes

FIRM YOUR CHEST NO EQUIPMENT
do each exercise for 2 minutes. repeat 5 times. #chestworkout #workoutsforwomen #bodytransformation #fitnessjourney #chestexercise
Coach Michael D Benefield

Coach Michael D Benefield

135 likes

First Aid Kit For Toddlers
About a week ago, my toddler was sickðŸĪ’ with the flu, and I was so disorganized with medicine and essentials that I needed to make a first aid kit, especially for my toddlers! So here are some essentials I packed into this medicine box. Maybe you will find this helpful 😉 Here’s a list: 1. Fr
Altana Donisova

Altana Donisova

1370 likes

CHEST BLEMISHES + WRINKLES? THIS FIXED MINEâ€Ķ.
I used to be SO insecure about the skin on my chest—blemishes, uneven tone, and even those early little lines. It felt like no product really workedâ€Ķ until I went back to basics. What I started using: â€Ē Coconut oil (raw, unrefined) â€Ē Fresh aloe vera gel (from the leaf or clean organic gel)
GlowWithTips

GlowWithTips

105 likes

chest & tricep workout 🌷
chest & triceps on the menu!!! IG: nellsphysique #chestworkout #chestandtriceps #womensworkouts #workoutroutine #gym
PARIS | YOUR GYM BESTIE ⭐ïļ

PARIS | YOUR GYM BESTIE ⭐ïļ

98 likes

How to grow your chest
#gym #chestworkouts #motivation
Jameson 𒉭

Jameson 𒉭

674 likes

A woman with dark hair and a leopard print bikini top smiles at the camera, with text overlay "HOW TO GROW A... BIGGER CHEST Swipe" and a cherry emoji, suggesting a fitness guide.
Line drawings illustrate eight dumbbell chest exercises: Stability/Swiss Ball Dumbbell Chest Press, Single Arm Chest Press, Incline Dumbbell Bench Press, Incline Bench Dumbbell Fly, Dumbbell Pullover, Dumbbell Flat Bench Press, Decline Dumbbell Fly, and Decline Bench Dumbbell Press.
Line drawings depict six chest exercises with suggested sets and reps: Standing Cable Crossover/Fly, Incline Dumbbell Fly, Incline Dumbbell Press, Dumbbell Bench Press, Modified Pushup, and Diamond/Tricep Pushup.
How to grow a BIG CHEST 🍒
there are some supplements you can take as well! I focus more on upper chest workouts and they truly show a difference in the size and look of my chest! #chestworkouts #biggerbust #growyourchest #summerbod #lemon8challenge #workout #Fitness #lemon8fitness #gymgirl #bodytrans
Morgan ðŸĶˆðŸ‘™ðŸŠž

Morgan ðŸĶˆðŸ‘™ðŸŠž

2847 likes

A guide titled 'Feminine Chest Health: Lift & Tone Naturally' by Adriana Guerena. It outlines oils (fenugreek, almond, wheat germ, olive), workout/massage techniques (lymphatic, chest presses), nutrition (eggs, salmon, citrus fruits), and things to avoid (crash dieting, sleeping on stomach) for chest health.
Feminine Chest Health
Benefits of sleeping without a bra: â€Ē Improved circulation: Tight bras can restrict blood flow, especially if they have underwire. â€Ē Better lymphatic drainage: Free movement of the lymph nodes around the chest and armpits helps your body detox naturally. â€Ē More comfort
adriana g

adriana g

2815 likes

BEGINNER FRIENDLY CHEST WORKOUT
I love this bench from Reebok! It is a must have for home workouts because it is super versatile! Most of these workouts can be done on the floor too though! I used 10,15, and 20 pound dumbbells for this work out. I did 3 sets of 10, 12, 15! #healthylifestyle2024 #chestworkout #reebok
Kalias Queen

Kalias Queen

48 likes

Flat bench press is the king for chest development
Djimon Gordon

Djimon Gordon

2 likes

A push day should grow chest, delts, and triceps
Heavy presses first, isolation work after, and enough volume to actually progress. Save this post for your next push day. #gym #workoutroutine #gymmotivation #viral
Hypertro Workout App

Hypertro Workout App

103 likes

Shoulder/chest workouts for the girls
Workout: Stretch 15 minutes Dead hang 30 seconds x2 cable chest flies - 3 sets of 8 reps (increasing weight each set) arnold press - 3 sets of 8 (drop set it) shoulder press - 3 sets of 8 ABS: 30 toe taps 15 In and Outs x 3 20 parallel toe taps side plank 45 seconds each side CARD
Katelyn Dowdle

Katelyn Dowdle

46 likes

Herbal chest rub (herbal alt. to vicks vapor rub)
🌙âœĻ Season of Healing + Cozy Magick âœĻ🌙 As the air turns crisp and the days grow shorter, it’s time to nurture your body and spirit 🍂 My mullein salve is a seasonal must-have — a soothing blend of mullein, eucalyptus, and peppermint crafted to support pain relief, respiratory wellness, and heal
Lex ðŸĶ‹

Lex ðŸĶ‹

2144 likes

mauney loves his chest scratches
#lemon8challenge #PetStorytime @Lemon8 Pets
kylie

kylie

265 likes

A woman in blue workout attire stands in a gym, facing away from the camera, next to a cable machine. Overlay text reads "PUSH WORKOUT shoulders | triceps | chest," indicating the focus of the workout routine.
Two frames show a woman performing an incline dumbbell press on an inclined bench. The left frame shows the dumbbells at face level, and the right shows them pushed upwards. Text describes the exercise, sets, reps, and form cues.
Two frames show a woman performing a dumbbell shoulder press on an inclined seat. The left frame shows dumbbells at shoulder height, and the right shows them pressed overhead. Text describes the exercise, sets, reps, and form cues.
Push Workout for your shoulders, triceps, & chest
Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down
Trisha Morrison

Trisha Morrison

79 likes

Intense Home Chest Workouts
Intense At Home Chest Workouts. * if you're struggling to grow your chest make sure to save and give this chest workouts a try whenever you're home ðŸ˜Ū‍ðŸ’ĻðŸŦąðŸū‍ðŸŦēðŸŧ #homeworkout #burnfatfast #chestday #beginnerworkout #chestworkouts
Nawinski

Nawinski

3 likes

chestworkout
first was flat with 55pd bar same bar used in incline. #chestworkout #fitnessmotivation #foryoupage
legendarygainzz

legendarygainzz

1 like

See more