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The "Guntub" life table is actually done.

"Schedule your life to not tease." The edition is actually done, not selling dreams, not tired of death.

💖 stop recording everything into the table (it can't really do it!)

Stop stuffing 10 activities into one day. We're not superheroes.

Pick three things to finish today.

Finishing these three is a win. The rest is considered a bonus.

💖 know the word "Buffer Time."

Let's say this job takes an hour, add it to an hour and a half, and give yourself some rest, or a single schedule.

It's like falling into a domino, and we'll be nodding until we pour all day.

💖 "Energy Mapping" to exchange work.

Checklist, see which line you are.

Wake Up Line = Hard Work, Stressful Work, Finish Morning

Late night stick = chill work, day and night full

Do not force to write difficult reports when your eyes are closed.

It will not get a job + waste time for free

💖 rehearse, refuse to be (save energy)

Who said hello to me for help, and our schedule is tight, reciting, "I'll see you, but you should get the range...(Put on the day we are free) "

Or if you can't do it, honestly

Being kind to everyone = being mean to your life schedule, girl.

💖 charge the battery before the battery runs out 0%

Put the time to rest in the table with your neck locked.

For example, 8: 00 is the time of the series, Sunday afternoon is the time of the cafe.

It is to charge the power to fight without fighting!

Remo ‼️: Our lives can be controlled, but don't be too tight. One day can't follow the plan, just forgive yourself and start again tomorrow. Fight the girl!

Turn around and switch beautiful proactive modes! Fight! 💐✨

# Life table # productive # Organize life # Lemon 8 Howtoo # Trending

6/5 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่เคยพยายามจัดตารางชีวิตแบบเต็มเปี่ยมจนเกิดความเครียด ทำตามไม่ได้ กลายเป็นท้อแท้และเหนื่อยล้า การปรับเปลี่ยนมาใช้คำว่า "Buffer Time" หรือเวลากันตุ้บ เป็นการยืดเวลาจากที่คาดไว้ให้มากขึ้น จะช่วยลดความตึงเครียดและความกดดันได้ดีมาก เพราะเมื่อมีช่วงเวลาว่างเผื่อไว้ เราจะไม่รู้สึกว่าเวลาส่วนตัวถูกบีบจนหมดไปอย่างไม่มีพัก อีกวิธีที่ช่วยเยอะมากคือต้องเข้าใจ "Energy Mapping" ว่าเราเป็นคนแบบไหน ถ้าเราตื่นเช้าแล้วสมองปลอดโปร่ง งานยากควรทำช่วงนั้น แต่ถ้าเราเป็นคนบ่ายมืดค่ำคึกก็ควรจัดตารางให้เหมาะกับช่วงเวลาแห่งพลังงานของเราเอง ไม่จำเป็นต้องฝืนทำงานอย่างที่คนอื่นแนะนำผลักดันให้ทำบางอย่างตอนไม่พร้อม เพราะจะทำให้งานไม่ได้คุณภาพและเสียเวลาไปฟรีๆ อย่างที่เขียนแนะนำว่าการซ้อมปฏิเสธให้เป็น ก็สำคัญมาก เพราะการใจดีรับงานหรือขอความช่วยเหลือตลอดเวลาโดยไม่กำหนดขอบเขต จะทำให้ตารางชีวิตสะเปะสะปะและพลังงานหมดไปกับเรื่องที่ไม่สำคัญ จงใจดีแต่กับตัวเองด้วยการปฏิเสธหรือเลื่อนออกไปเมื่อจำเป็น และอย่าลืมใส่เวลาชาร์จพลังอย่างตั้งใจในตาราง เช่น เวลาดูซีรีส์หรือเวลาพักผ่อนในคาเฟ่ เพราะนั่นเป็นการฟื้นฟูตัวเองให้พร้อมสู้กับวันต่อไปเต็มที่จริงๆ โดยเราควรยึดหลักว่า การจัดตารางชีวิตไม่จำเป็นต้องตึงเครียด หรือเป๊ะเว่อร์เสมอ วันไหนทำไม่ได้ตามแผน ก็ให้อภัยตัวเอง และตั้งใจเริ่มต้นใหม่ในวันถัดไปอย่างมีสติและความสุข การจัดตารางชีวิตแบบกันตุ้บจึงเป็นสูตรสำเร็จที่ทำได้จริง ไม่เหมือนฝันกลางวัน แต่คือการจัดการชีวิตอย่างเป็นธรรมชาติและยั่งยืน ที่จะช่วยให้เราทำงานสำคัญเสร็จ และมีเวลาพักผ่อนอย่างไม่รู้สึกผิด ทั้งยังช่วยป้องกันความรู้สึกนอยด์หรือท้อแท้จากการสับสนกับตารางงานที่ล้นเกินไปอีกด้วย

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