Automatically translated.View original post

1110 followers

Follow

Follow

Follow

1/7

4 saved

16

The Secret of "Latent Fat" That Makes You "Not Skinny"

1 teaspoon oil 45 calories

1 tablespoon coconut milk 45 calories

1 tablespoon clear dressing 100 calories

1 teaspoon butter 45 calories

10 peanuts, 45 calories

Almond / cashew nuts, 5 pellets, 45 calories

30 grams of sausages, 100 calories.

# Fat # Weight loss

3/18 Edited to

Related posts

A side-by-side comparison showing a person's stomach before and after weight loss, labeled '150lbs' and '130lbs' respectively. The image highlights a 20lb weight loss in 8 weeks, with text 'FLATTEN YOUR STOMACH' and 'how to maximize stomach fat loss'.

A YouTube video thumbnail for '5 MIN FLAT ABS WORKOUT (At Home No Equipment)' by MadFit, showing a woman in a sports bra displaying her toned abs. The video is 6 minutes and 38 seconds long with 6.7 million views.

A YouTube video thumbnail for '20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)' by MadFit, featuring a woman performing a leg raise exercise on a mat. The video is 22 minutes and 50 seconds long with 5.5 million views.

how i got rid of my belly fat - flat tummy hacks ✨

my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc

3755 likes

Tips For The Girls.

#hygiene #girlsdeservecare #Girls #GirlTalk #hygieneproducts #selfcare #girlsgirl #LoveYourself

7182 likes

A side-by-side comparison shows a person's body transformation over 8 weeks, illustrating fat loss. The "before" image shows a fuller midsection, while the "after" image reveals a leaner physique, emphasizing "HOW TO LOSE FAT INSTEAD OF WEIGHT" as discussed in the article.

the fat loss secret NOBODY talks about 🏋️✨

let’s talk about losing weight vs losing fat! before we get into the secret, you have to understand HOW your body loses weight. what does it even mean to lose weight? well, your body exerts a certain amount of energy per day in the form of calories. this is called your maintenance calories. the

3238 likes

🤤 My Favorite Weight Loss Noodle Hack! 🧀🍜✨

Some days I just want a big bowl of creamy ramen 😭… so I found a way to make it low carb and fit my goals instead of pretending I don’t have the craving. 🤭🍜 I make this creamy carbonara-inspired ramen with shirataki noodles, so I still get comfort food vibes while keeping it higher in protein an

1059 likes

How to be a Low effort skinny girl ✨

This is everything I do to be skinny and to stay skinny! Even if you don’t want to loose weight all these tips are still great for your health regardless. Everyone’s body is beautiful no matter what!🫶 Reminder that everybody has different metabolisms, shapes, genetics and so on everyone is pe

1355 likes

A laptop and an open textbook on a desk, with a text overlay that reads 'Physics youtubers For a 4.0', indicating a list of recommended YouTube channels for physics students.

A laptop screen displaying the YouTube channel 'Michel van Biezen' (ilectureonline), which offers videos on Physics, Math, Astronomy, Chemistry, and Engineering, as a resource for physics studies.

A laptop screen showing the YouTube channel 'Arvin Ash', known for explaining complex questions simply, as suggested for physics learning.

Physics youtubers you need for a 4.0

I’ve also done Chem and bio, but here are YouTubers NECESSARY for that A in physics!! As a stem major, physics is one of the harder courses to get by, but these are some of the channels that helped out when I wasn’t quite understanding! I hope these help and let me know if you have any other

286 likes

skinny B1tches essentials

738 likes

Skinny waist secret…🤫

Deep Core ⌛️ (Save for later) 1. Reverse Plank Marches : 3 x 20 2. Weighted Leg Lifts : 3 x 15 3. Gorilla Rows : 3 x 20 . . . #athlete #fitgirl #braids #htx #SpentMyPaycheckOn

1913 likes

A calculator screen displays '91.37' and the text 'My notes that got me a 91% in patho'. It shows various scientific calculator functions like sin, cos, tan, log, and basic arithmetic operations.

Handwritten notes titled 'Final Exam Review - Diabetes', covering Type 1, Type 2, Diabetic Ketoacidosis, the 3 P's, Labs/Tests, and Gestational Diabetes, with key characteristics and risks highlighted.

Handwritten notes on STIs, including Chlamydia, Gonorrhea, Syphilis (stages 1-3), and Trichomoniasis, detailing their causes, symptoms, complications, and treatments like antibiotics.

My notes that got me a 91% in patho✨

Enjoy lolz IM FREE FROM PATHO (I actually loved this class sm) #school notes #pathophysiology #pathophysiologymadeeasy #nursingschoolstudytips #nursingschoolnotes

45 likes

I thought being skinny would make me happy

For years, I chased the flattest stomach, the lowest weight, the tiniest jeans size. I restricted food. Followed fad diets. And even though I "looked" the part, I still felt empty inside. Everything changed when I discovered strength training. I stopped obsessing over how litt

842 likes

Amazon Beauty Tools to Step Up Your Makeup Game!

Want to elevate your makeup skills without breaking the bank? The right beauty tools can make all the difference! From flawless foundation application to precision brows, these Amazon finds are must-haves for creating a professional-level look at home. Here’s everything you need to step up your mak

1199 likes

A smiling nursing student in a car, with text overlay reading "Helpful Medicine Lists FROM A NURSING STUDENT," indicating the content of the following pharmacology cheat sheets.

A pharmacology cheat sheet titled "PATHOPHYSIOLOGY" detailing Antihistamines, Proton Pump Inhibitors, and H2 Receptor Antagonists, including their drugs, uses, side effects, and important considerations.

A pharmacology cheat sheet titled "SKELETAL MUSCLE" outlining Neuromuscular Blockers, Muscle Relaxants, and Antispasmodics, listing their drugs, uses, side effects, and key considerations.

Pharmacology cheat sheets✨🫶🏼

✨Here are a couple of sheets that have been helpful so far as a nursing student!! #nursingstudent #pharmacologytips #collegelife #lemon8challenge #fyp

453 likes

Weightloss Grocery Staples Pt. 2

#groceriesforweightloss #weightlosshacks #groceryessentials #groceryfinds

5624 likes

Top 5 Things That Actually Changed My Glow-Up (Inside & Out)

1. Healing my nervous system (not just chasing weight loss) I stopped living in constant fight-or-flight mode. Less chaos, more calm = my body finally felt safe enough to change. Hot girl secret? You don’t glow up in survival mode. 2. Walking like it was my full-time job No fancy workouts ne

350 likes

Two iced caramel lattes in clear cups, topped with whipped cream, caramel drizzle, and a brown sprinkle. An instant coffee jar and a caramel syrup bottle are visible in the background, suggesting ingredients for the drinks.

2 Vanilla Caramel Lattes

RECIPE : 2tsp Nescafé 1/3 a cup of water Caramel drizzle around cup 1/3 a cup of Oatmilk 1/3 a cup of Vanilla creamer Ice 🧊🧊 Top with whip cream & cinnamon crunch

5423 likes

An iPad displaying digital notes with a diagram, next to an open physical planner, illustrating a pharmacy student's note-taking setup.

A close-up of an iPad screen showing handwritten digital notes on 'DIABETES Classifications' in Goodnotes, highlighting Type 1 and Type 2 diabetes.

An iPad screen displaying colorful handwritten notes on 'Controlled Substance Prescriptions,' using various highlighters to emphasize key information.

HOW I TAKE NOTES IN PHARMACY SCHOOL💊

#pharmacystudent #pharmacyschool #notetaking #graduatestudent #graduateschool #goodnotes #canva

257 likes

Flat tummy tips - Victoria Secret model edition 🪽

✨ We all watched the VS fashion show the other day & are left wondering how we can achieve that slim, yet toned look every girl dreams of having ✨ Now, although I’m no VS angel, I know a thing or 2 about body recomp & becoming lean after being skinny fat my whole life 🪽WEIGHT TRAIN… b

1092 likes

A close-up of the light yellow cover of Sigmund Freud's "The Interpretation of Dreams," showing the title and "The Complete and Definitive Text Translated and Edited by James Strachey."

The Interpretation of Dreams

What are the most common dreams and why do we have them? What does a dream about death mean? What do dreams of swimming, failing, or flying symbolize? The Interpretation of Dreams explores why we dream and why dreams matter in our psychological lives. Delving into theories of manifest and latent

222 likes

#Lyrics #Skinny #BillieEilish #AppleMusic

0 likes

A closed gray bullet journal lies on a floral patterned fabric, with the overlay text "november bullet journal pages" in yellow, indicating the theme of the content.

An open bullet journal displays a November title page themed with illustrations of various food items like heavy whipping cream, turkey gravy, honey, and cranberries, reflecting a fall food theme.

A bullet journal spread features a November calendar, a notes section, and an illustration of various pies. Key dates like Election Day and Thanksgiving are marked, with a rating section below.

november bullet journal spreads ⭐️📓🍁

i wanted to make this month decorations more of like a mini coloring book for myself :) anyway i’m really happy with how this turned out this month! let me know what you think! 🤍 #bulletjournalideas #bulletjournal #bujo #journaling #falljournal

385 likes

A woman in a black bikini sits on a boat in clear blue water, with lush green mountains in the background. Text overlays read "Skinny Girl Travel Tips" and point to categories like Hair Care, Bloating Relief, Skin Protection, and Nail Inspo, with tropical emojis.

The top of the article, titled "How to Look & Feel Your Best Before, During, and After Vacation." It explains that "skinny girl travel tips" refers to feeling light, bloat-free, and glowy. The image features a beach-themed collage with a pineapple and a "BEACH CROSSINGS" sign.

A section titled "Before Traveling" with tips for body and stomach prep. It advises cutting inflammatory foods, taking probiotics, drinking lemon water, using magnesium, and eating clean meals 3-5 days before a trip. The background is a tropical collage.

Stay Hot & Healthy on Vacation: Travel Tips ✨🌺🥥

If you’ve ever gone on vacation feeling puffy, crusty, tired, and NOT like the glow baddie you imagined — same. That’s why I’m sharing everything I do to prep my body, hair, skin, and whole look before a trip so that by the time you land, you’re not fixing problems — you’re just serving effortless,

2324 likes

weightloss hacks that help me lose fat

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #summerbod #caloriecounting

126 likes

A handwritten list titled 'emergency scriptures' on lined paper. It pairs various feelings and needs, such as 'Heartbroken' or 'Feeling lost,' with corresponding Bible verses like 'Psalm 147:3' or 'Proverbs 3:5-6.' The text is in teal and pink ink.

Emergency Scriptures

#scriptureoftheday #prayer #bible #selflove #selfcareroutine #lemon8bookclub #Lemon8

62 likes

A person's legs are partially submerged in shallow ocean water on a sandy beach, with the text 'VANILLA GIRL MUST HAVES' overlaid.

A collage of neutral-toned clothing items, including a grey hoodie, white pajama set, various t-shirts, joggers, shorts, and socks, with 'clothes' written on a brown brushstroke.

A collage of neutral-toned shoes, including sneakers, slippers, and boots, with 'shoes' written on a brown brushstroke.

Vanilla Girl Must haves

Clothes: - Amazon Women’s 3 piece crop tops crew neck short sleeve stretched fitted shirts $26.99 - Amazon lightweight basic crop top fit slim long sleeve $7.99 - Amazon 6 pairs fall socks cotton long warm crew socks $6.99 - Amazon SweatyRocks women’s casual fuzzy pj shorts fleece loung

753 likes

Beginner Shy Girl Ab and Leg Day

Are you intimidated by the gym or don’t know where to start? Let me help you with this Leg and Ab workout. Tailor it to your needs. #legsandglutesworkout #bootyworkouts #gym #girlsinfitness #beginnerworkout #gymmotivation #starttoday

70 likes

A diagram titled "The Triplicities of the Zodiac" categorizes Fire, Water, Air, and Earth elements into three sub-types each (e.g., Fire of Fire, Air of Fire, Water of Fire) with their symbolic interpretations. It also explains the connection to Cardinal, Kerubic, and Mutable zodiac signs and Tarot Princesses.

The Triplicities of the Zodiac - Click to Learn

This chart—The Triplicities of the Zodiac—provides a Hermetic-astrological framework that categorizes the four classical elements (Fire, Water, Air, Earth) into three sub-levels each, based on elemental combinations (e.g., Fire of Fire, Air of Fire, Water of Fire). These “elemental sub-modes” give

7 likes

Digital nursing notes on an iPad about Tuberculosis, covering pathophysiology, active and latent symptoms, education, and multi-drug resistant TB. The notes are color-coded and include bullet points and small illustrations, reflecting a structured approach to studying medical conditions.

Nursing school note taking

I started rewriting my notes on Goodnotes to make them pretty and more organized. I try to keep each disease in a certain color scheme and when I recall it during the test I think “oh right! That was in blue” it’s been a game changer and my grades have definitely improved. I try and just take the m

259 likes

Comment for a plan✨ #toneai #pilates #weightloss

813 likes

A microscopic histological slide showing the structure of stomach tissue, with the word 'STOMACH' overlaid and an arrow pointing to a specific area. The bottom left corner includes 'Lemon8 @emily.turner89' and 'STUDY WITH ME'.

Handwritten notes on lined paper detailing the major phases of digestion: Cephalic, Gastric, and Intestinal. It further explains the role of cholecystokinin (CCK) in stimulating digestive enzymes, bile release, regulating gastric emptying, and promoting satiety.

Handwritten notes on lined paper explaining the functions of GIP/GLP1 (glucose-dependent insulinotropic peptide/glucagon-like peptide-1) and Secretin. It covers their insulinotropic effects, gastric effects, blood sugar regulation, and roles in neutralizing stomach acid and promoting digestive enzymes.

Digestion ~ More Than Just Food

GLP1’s are all the craze at the moment. We’re all obsessed with being skinny. How convenient that I’m currently learning about the digestive system….and wouldn’t you know it: front and center there’s GLP1/GIP. 🍋 How does it act in the body? 🍋 Where does it come from? 🍋 What do you need to do l

10 likes

some tough love 🤍

231 likes

Meal plan to get skinny 🫶

#fitness #mealplan

20 likes

A laptop displays aesthetic Google Docs notes about Phenobarbital, with the text "TAKING NOTES ON GOOGLE DOCS" below. The background is pink with sparkles.

A Google Docs interface shows how to customize document settings via "Page setup" and add decorative shapes using the "Drawing" tool, with a "Women's Civil Rights Movement" example.

A Google Docs interface demonstrates how to insert and customize tables using available features, including adding columns and horizontal lines to divide topics, with a floral accent.

Aesthetic Notes on Google Docs 🎀✨

Is it only me or do ya’ll also take notes on Google docs when in class/lecture ?? 📑🤍 The last pic is an old example of one of my notes!! #Lemon8Diary #studygram #notes #studytips #StudyHacks #study #aesthetic #pink #shareyourthoughts #healthylifestyle2024

4734 likes

THEY DID KNOW HOW TO ACT 😭😂 #secretsout #surprisegift #japantravel #immigrantparents #firstclass #surprisesurprise #inlaws

103 likes

Easy Habits to Boost Weight Loss

Losing weight can feel really overwhelming, especially with a million voices on social media telling you that this skinny tea is the secret or that morning routine holds the secret to finally losing weight. But the secret is that there is no secret. Weight loss is a simple equation…. Calories in

269 likes

how to smell and taste good down there secret tips

🍋change from dove to Dr bronners unscented it's more natural and doest have chemicals such as titanium dioxide which is used in paint 🍋 use slippery elm and marshmallow root cus it's been said to make it more 💦 and it's also good for balancing hormones 🍋 cotton underware is a mus

248 likes

Understanding the stages of labor 🤰🏻

Here’s a small little crash course on the DIFFERENT STAGES OF LABOR!! That’s right there are different stages to getting that tiny human into this world. Let’s break it down and talk about it!✏️ 📑 * EVERY PREGNANCY IS DIFFERENT, IM NOT SAYING THIS WILL BE YOU* STAGE 1A: Latent Labor:

180 likes

Did you hear about the great wolf lodge story???? THE ONLY GREAT WOLF LODGE STORY THAT WE SHOULD BE TALKING ABOUT IS THAT I’VE BEEN TO ALL OF THEM AND MY (secret fun item that rhymes with tooyouz) is coming SOON #greenscreen

4 likes

How am I skinny with a big butt? The secret.

#GluteGains #BodyGoals #FitnessSecrets #usa #skincare

0 likes

A person with blonde hair and a blue clip, wearing a blue sweater, walks in a park. Text overlay states, "Here's a secret skinny-girl trick no one talks about," introducing weight loss tips.

A close-up shows a green drink, a bowl with a spoon, and a whisk. Text overlay reads, "I keep snacks like boiled eggs + fruit ready at eye level," illustrating a healthy snack preparation tip.

A bowl of yogurt with berries, granola, and banana, next to a slice of banana bread. Text overlay says, "I eat before I get hungry so I don't binge later," demonstrating a mindful eating strategy.

secret skinny-girl hacks no one told you

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #summerbod #caloriecounting

14 likes

skinny girl habits I copied that actually worked

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

64 likes

Triple Killer Accidentally Shows Police Her Horrifying Secret #policeoftiktok #copsoftiktok #karma #cops #police

25 likes

A person wearing headphones, covering their mouth, with the text overlay "STUDY WITH ME FOR MY MICROBIOLOGY EXAM" and white heart graphics.

A notebook with handwritten microbiology notes on infectious diseases, next to a laptop displaying a PowerPoint. The text overlay reads "FIRST: REWRITING NOTES FROM POWERPOINTS".

A laptop screen showing a Quizlet page for "Reproductive System: Treatment Flashcards". The text overlay states "SECOND: USING QUIZLET".

fav ways to study as a college nursing student☺️📝😇

I am a freshman at Florida State on the pre-nursing path! This semester I took Microbiology (MCB2004) and just had my fourth exam on infectious diseases. I studied the most using quizlet plus which is 100% worth the purchase in my opinion! I am trying to be better about spacing out my studying inst

32 likes

See more