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The Secret of "Latent Fat" That Makes You "Not Skinny"

1 teaspoon oil 45 calories

1 tablespoon coconut milk 45 calories

1 tablespoon clear dressing 100 calories

1 teaspoon butter 45 calories

10 peanuts, 45 calories

Almond / cashew nuts, 5 pellets, 45 calories

30 grams of sausages, 100 calories.

# Fat # Weight loss

3/18 Edited to

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