gianna 🤍🫖🎧🪩

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My First Time…

TRYING A WORKOUT CLASS💜

with my best friend ever lexi!

this was a 45 minute class and it was supposed to be on a rooftop, but it got cancelled last minute due to the rain so we did it inside. i was not expecting it to be so intense. i went into it i thought somewhat prepared, it was such high intensity and we had short breaks!! it was fast paced and i feel like we burned a lot of calories. lexi thinks it would be considered HIIT fitness, i personally wouldn’t do it again unless it was on a rooftop and it was a bit cooler because i was sweating!! i loved being able to do it with my best friend and getting dinner with her after that was so much fun i recommend trying it!!

#workout #myfitnessjourney #lemon8challenge #unfiltered #Lemon8Diary

2024/9/24 Edited to

Trying a workout class for the first time can be exhilarating yet challenging. This 45-minute session had a mix of 7 different workouts, incorporating circuits and stretching, making it both intense and rewarding. High-Intensity Interval Training (HIIT) is known for burning calories quickly due to its short, explosive bursts of activity followed by brief recovery periods. It's great for those looking to get fit in a short amount of time. Doing this with a friend adds an element of fun and support, especially after the class when you can enjoy a meal together. Many fitness enthusiasts recommend sharing such experiences to motivate one another. I highly suggest looking for classes that offer diverse formats and exciting locations, such as rooftop settings, to enhance your workout experience! Don't forget to check out workout communities or classes in your area, as they can provide valuable support on your fitness journey. Remember to hydrate and eat well to keep your energy up during these workouts, and most importantly, enjoy the process!

10 comments

Alexa Pritchard

It was so much fun to hang out with you❤️❤️❤️❤️

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