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Ploymareview ♡︎
Ploymareview ♡︎

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ภาพแสดงขนมปังซาวโดว์ 5 เมนูสุขภาพดี ได้แก่ อะโวคาโดไข่ต้ม, แซลมอนรมควันครีมชีส, ทูน่าผักสลัด, กรีกโยเกิร์ตเบอร์รี่, และอกไก่ฉีกอะโวคาโดมะเขือเทศ พร้อมเคล็ดลับการทานเพื่อสุขภาพที่ดี.
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🍞🥖Saudow bread. What to eat with good health?✨

Soundow bread is not the only delicious. 🥑🍞

If you eat well, be full for a long time, be healthy, and help your weight. ✨

Includes 5 simple menus that are both delicious and practical.

The health line needs to be saved. 💚

# Sourdough # Soundbread # Healthy Food # Eat clean # Weight loss# Healthy diet # HealthyLifestyle # Healthy starting at diet

5/18 Edited to

... Read moreถ้าใครกำลังหา “ซาวโดว์เมนู” ที่ทำง่าย อร่อย และยังคุมแคลได้ดี เราขอแชร์ทริคเล็กๆ ที่ทำให้ขนมปังซาวโดว์อร่อยขึ้นแบบไม่หลุดเฮลท์ตี้ค่ะ (ใช้ได้กับทุกหน้าเลย) 1) เลือกชิ้นขนมปังให้เหมาะกับเป้าหมาย - วันคุมหุ่น/อยากเบาๆ: 1 แผ่นขนาดกลางพอ - วันออกกำลังกาย/ต้องการพลังงาน: 1–2 แผ่น แล้วเพิ่มโปรตีนให้ถึง ซาวโดว์เป็นคาร์บเชิงซ้อนที่อยู่ท้องดี แต่สิ่งที่ทำให้ “อิ่มนาน” จริงๆ คือการจับคู่กับโปรตีน + ไขมันดี +ไฟเบอร์ค่ะ 2) เทคนิคปิ้งซาวโดว์ให้อร่อย (กรอบนอกนุ่มใน) เราแนะนำให้ปิ้งไฟกลางจนผิวกรอบ แล้วพักไว้ 1 นาทีค่อยทาหน้า จะช่วยให้ขนมปังไม่ชื้นและไม่เละ โดยเฉพาะเมนูที่มีอะโวคาโด ไข่ต้ม หรือทูน่าผักสลัด 3) สูตรจับคู่ให้ครบจบในแผ่นเดียว (จำง่าย) - คาร์บ: ซาวโดว์ 1 แผ่น - โปรตีน: ไข่ต้ม / อกไก่ฉีก / ทูน่า / แซลมอนรมควัน - ไขมันดี: อะโวคาโด / ครีมชีส (เลือกแบบลดไขมันได้) - ไฟเบอร์: ผักสลัด มะเขือเทศ แตงกวา ทำแบบนี้จะช่วยลดความหิวจุกจิกระหว่างวันได้ดีมาก 4) ไอเดียเพิ่มรสชาติแบบคลีนๆ (ไม่ต้องใช้น้ำตาล) - เมนูคาว: โรยพริกไทยดำ เกลือชมพูนิดเดียว บีบเลมอน หรือใส่มะเขือเทศเพิ่มความฉ่ำ - เมนูหวานสุขภาพ: กรีกโยเกิร์ตเบอร์รี่ เติมอบเชยหรือเมล็ดเจียเล็กน้อย แทนการราดน้ำผึ้งเยอะๆ 5) จัดมื้อให้เหมาะ: เช้า/กลางวัน/ก่อนออกกำลังกาย - มื้อเช้า: อะโวคาโดไข่ต้ม หรืออกไก่ฉีกอะโวคาโดมะเขือเทศ อิ่มยาวๆ - มื้อกลางวัน: ทูน่าผักสลัด เพิ่มผักให้เยอะ จะสดชื่นและไม่แน่นท้อง - ก่อนออกกำลังกาย: ซาวโดว์ + กรีกโยเกิร์ตเบอร์รี่ (พลังงานพอดี ไม่หนักเกิน) 6) ข้อควรระวังเล็กๆ สำหรับสายคุมหุ่น ครีมชีสและทูน่ามายองเนสอร่อยมากก็จริง แต่แคลขึ้นไว แนะนำสลับเป็นครีมชีสแบบบางๆ หรือคลุกทูน่ากับกรีกโยเกิร์ตแทน จะยังครีมมี่เหมือนเดิมแต่เบากว่า ลองเริ่มจาก 5 เมนูยอดฮิตที่ทำง่ายอย่าง อะโวคาโดไข่ต้ม, แซลมอนรมควันครีมชีส, ทูน่าผักสลัด, กรีกโยเกิร์ตเบอร์รี่ และอกไก่ฉีกอะโวคาโดมะเขือเทศ แล้วค่อยปรับเครื่องให้เข้ากับรสที่ชอบ รับรองว่า “ซาวโดว์เมนู” จะไม่จำเจและช่วยให้กินสุขภาพได้ต่อเนื่องค่ะ

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Do you want to eat healthy at work????? 🍋
Let me put you on to eating healthy while you aren’t at home. Doing so forces the habit to ENJOY what you’re buying, cooking, then eating! Then on your days off if you desire to eat healthy, it’s easier to make at home meals that continue, or having a cheat day Breakfast: Jalapeño bread / Eggs a
LoveYour ✞emple

LoveYour ✞emple

308 likes

Gut Health Cottage Cheese Bread
Ingredients: 1 cup cottage cheese 2 eggs 1–2 tbsp black sesame seeds 1 cup oat flour (or blended rolled oats) 1 tsp baking powder Pinch of salt Instructions: Preheat oven to 350°F (175°C). Blend cottage cheese and eggs until smooth. Mix in oat flour, baking powder, salt, and black s
B-well By Yen

B-well By Yen

39 likes

A person's torso is shown with text overlays: "GUT HEALTH * HEALTHY GIRL FOOD GUIDE * Foods I eat to promote gut health From Your Favorite COLON HYDROTHERAPIST."
A wooden board displays farm-raised organic eggs, sourdough toast with grass-fed butter, wild-caught sardines, raw organic sauerkraut, grass-fed A2 yogurt with berries, flax, chia, and a micro green dip.
A wooden board features organic boiled eggs, kimchi, microgreens with cucumber, baked rib with sugar-free BBQ sauce, watermelon, and A2 grass-fed yogurt with blueberries, strawberries, flax, and chia seeds.
GUT HEALTH FROM A COLON HYDROTHERAPIST
Carnivore/ Earth Lifestyle I try to eat things from the earth with limited processing 🤍 🥩 I have more energy & im able to maintain my weight. No more ITIS after meals 🤪 😴 Low Carb high protein and good fats 🐟🥑 🥬 #guthealthfoods #guthealthfoodie #gutfriendlyfoodideas #whol
Ashleigh Jewels

Ashleigh Jewels

448 likes

banana bread oat bowl 🍌🥣
This bowl combines protein, fiber, healthy fats, and complex carbs to help keep you satisfied and energized throughout the morning. Simple, delicious, and made with purpose 🤍 Recipe Below 👇🏼 BENEFITS: 🌾 Oats * Rich in soluble fiber (beta-glucan) * Supports heart health and healthy chole
ieatwithpurpose

ieatwithpurpose

5 likes

🌱Healthy Breakfasts for Gut Health 🍓✨🥑🥣
13 Easy Gut-Healthy Breakfast Recipes for Busy Mornings ⏰🥑 1. Yogurt & Berry Parfait 🍓🥣 Why it’s good: Greek yogurt contains probiotics that help balance gut bacteria. Ingredients: • Greek yogurt • Blueberries or strawberries • Granola • Honey
A🌸✨

A🌸✨

34 likes

What I eat in an anti inflammatory diet
#antiinflammatory #glutenfree #wiead #lemon8 #inflammation
eva

eva

1 like

More Vintage bread recipes
Here are some more vintage bread recipes from my old cookbook. There’s an English Muffin bread recipe, French bread recipe, and Mamas Homemade White Bread recipe. They all use yeast. Let me know if you would make any of these recipes?! Thanks for all the comments and likes! #vintage
The Phat Hen

The Phat Hen

113 likes

Things I eat to boost my iron levels 🦴🥩🍃
These are some of the things I eat to boost my iron levels naturally and support my body. 💪🏻🦴🥩 After I had my son, I developed anemia. The fatigue, dizziness, and constant low energy were overwhelming — but I learned how much the foods we eat can make a difference in recovery and daily energy. 💛
Elizabeth | SAHM

Elizabeth | SAHM

151 likes

Finally a healthy (lower cal) banana bread
#lemon8partner #lowercalorie #bananabread #bananabreadrecipe #healthyrecipeideas #healthyrecipes When people are trying to eat healthy, they often go through extremes of what they can and can't eat. Being in the health space for over 10 years, this is what I always tell my client
Madelinebhealth

Madelinebhealth

51 likes

This image, titled "Clean Eating for Beginners," categorizes various healthy foods. It displays examples of veggies (broccoli, carrots), fruits (apples, bananas), proteins (chicken, eggs), fats (avocados, walnuts), staples (beans, hummus), and grains (brown rice, quinoa), promoting a simple and better food choice.
This image outlines "HOW TO EAT 'CLEAN'" by listing food categories like Proteins (chicken, tofu), Whole Grains (oatmeal, quinoa), Dairy (Greek yogurt), Veggies & Fruits (spinach, berries), Nuts, Seeds & Oils (olive oil, almonds), and Natural Sweeteners (maple syrup). It also notes to focus on whole foods 80% of the time.
This image details "Nutrient Deficiencies That Put Your Brain at Risk of Aging Faster." It highlights six key nutrients: Vitamin B12, Omega-3's, Vitamin D, Vitamin E, Magnesium, and Anthocyanins, explaining how their deficiencies can lead to cognitive decline, neuroinflammation, and accelerated brain cell aging.
Cleansing Eating and How to Resolve Health problem
Carole McNeal-Otis

Carole McNeal-Otis

94 likes

Mediterranean Diet Tips for Health Goals Success
Dietitian’s Mediterranean Diet Tips for Health Goals Success: Hi Lemon8 🍋, Hope you’re staying well and healthy! Today, I’m sharing 6 essential tips to set you up for success on the Mediterranean diet. 🥙 These straightforward tips provide a solid foundation to guide your journey and help y
Maya

Maya

45 likes

A vibrant green plant, possibly an herb, with text overlay "3 steps to Level up your health GARDEN EDITION" and a "Swipe ->" arrow. A small bouquet of flowers and the user's handle are also visible.
A notes app screenshot detailing "The journey" and "The run-down" with three steps to level up health, focusing on food, body care, and sustainability. The user's handle is at the bottom.
A notes app screenshot listing book recommendations for learning about food, strengthening the body, and starting gardening, including titles like "Food Rules" and "The Self Sufficient Backyard".
3 steps to level up your health
🪴naturally
aaileeeny .b

aaileeeny .b

1 like

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