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pre-summer glow up check list 🌅🛁
here are some glow tips to get you into the summer state of mind 🤩 i personally can’t wait for warm weather again!! #summer #glowup #glowuptips #summerglowup #beauty #lemon8creator #productivity
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Healthy dinner recipe for my lemon8 girlies 🍋
🍗 Buffalo Chicken Bowl 🌶️✨ 🌟 Spice up your meal with this bold and flavorful Buffalo Chicken Bowl! Juicy buffalo chicken is paired with fluffy rice, fresh veggies, and tangy ranch or blue cheese dressing for the ultimate comfort dish. Quick, easy, and absolutely delicious! 🥬🍚 Ingredients Fo
945 likes
MY LEMON BLUEBERRY LOAF
This loaf is sooo good and even for someone who literally can’t bake to save my life this is really easy! And simple it’s definitely one of my faves for my midnight baking/ cooking I love to do here’s the recipe🙃Overall rating: 10/10 INGREDIENTS 1 Cup Sugar 1 cup butter 2 large eggs 1 tab
1789 likes
Pre Made Iced Coffee
#hellolemon8 #coffee #icedcoffee #diycoffee
4049 likes
Dynamic Pre Workout Hip Stretch
This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump
407 likes
Lemon Bars
When Life hands you lemons make lemon bars! The perfect summer time dessert it’s fresh, light citrusy and so delicious and also so easy to make…. —Crust— -2 sticks of unsalted butter (melted) -2 and 1/4 cups of flour -1/2 cup of sugar -1/4 teaspoon salt -1 teaspoon vanilla extract —
510 likes
To my 0 friends on lemon8
To my 0 friends on lemon8, get to know me!! My name is Bella, and I’m from Hoover, Alabama. I am starting at Mississippi State University this fall and majoring in Biological Science with a Pre-vet track, Hail State!! #Lemon8 #newtolemon8 #hailstate #hooveralabama
828 likes
My FAV pre workout juice (caffeine sensitive) ✨🧃
I don’t know about you, but one of my fav things about weight training is seeing my muscles grow. If you want a juicy pump without all the additives this is your drink! 2 simple ingredients: ✨ beets ✨ watermelon The freshly juiced beets help with blood flow and the watermelon helps wit
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Patient care hour opportunities for pre-PA
Hi Lemon8 friends, Today I wanted to talk about the options premed students have for obtaining patient care hours. There are many things to choose from, and the main thing here is to make sure that the schools you are applying to, except the certain type of hours that you were planning to rack u
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My Pre Workout Cocktail ✨
#lemon8fitness #lemon8creator #preworkout #ehplabs #ehplab #oxyshred #lcarnitine
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Soccer pre-game to-do list! (Read capt for info!)
#sports #lemon8challenge Things I do to prep myself before a game (1-2 hours before) 1.- Drink water, it’s very important to stay extremely hydrated as an athlete throughout the day and before games. Bring a big or more than one bottle of water, but be sure to not drink too much because i
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The only pre workout snack you need this season 🎃
Pumpkin spice season meets pre workout snack.. YES PLEASE I am absolutely OBSESSED with these pumpkin granola bars- packed with nutrients and carbs to keep you full longer and give you ling lasting energy to have a fantastic workout To make.. Mix together in a bowl: - 1/2 cup pumpkin - 1/
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a pre-shift prayer for the healthcare girly🩺🤍
I have grown to love praying before my shifts and find that it really does set the tone for the day and comforts me so much when I experience pre-shift anxiety or worries. The Lord is so good, and healthcare work is not easy but I truly think it is a blessing that he allows us to help others for a
62 likes
pre summer glow up series ✨
#glowupseason #summerglowup #healthymeals #highprotein #healthylifestyle
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Pre-workout 🤍🏋🏻♀️🌸
Took bucked up pre for the first time was amazing had 300+ mg of caffeine for an energized workout.I felt like I had such a great pump and lifted really good and lots more weight I ended up lifting 250lb after the second pic just wasn’t able to take a pic. Not saying you need to take pre workout bu
3 likes
New to Lemon8! 🍋
South Dakota - Pre-med @ USD - 18 - starting my nail tech journey Let’s be friends! Feel free to reach out on my instagram linked on my profile! #unfiltered #Lemon8Diary #Lemon8 #new #introducingmyself
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Pre-workout juice watermelon-beets-lemon
#lemon8diarychallenge #juicecleanse #myfitnessjourney #lifestylechange
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How I got a 4.0 GPA as a pre-nursing student
I had a 4.0 GPA while taking only nursing prerequisite classes (like gen chem, orgo, psych, stat, etc.), and now I'm a 4th year nursing student in my dream program! This is how I did it: 📑 Pre-Lecture Review: I reviewed the lecture slides before each class. This helped me know what to exp
903 likes
🍋 Zesty Lemon Meringue Pie Cannolis 🍰
🍋 Zesty Lemon Meringue Pie Cannolis 🍰 Crispy cannoli shells filled with bright, tangy lemon curd and topped with toasted meringue—perfect for lemon lovers! Ingredients: For the Cannoli Shells: 12 pre-made cannoli shells Optional: powdered sugar for dusting For the Lemon Curd Filling:
92 likes
pre vacation reset cleaning ✨
#asmrcleaning #cleaning #cleanwithme #asmr #asmrcleaning #resetroutine #resetcleaning #resetwithme
572 likes
High Protein Snacks (Pre or Post Workout)
This is my go to post workout snack to get something in my system right after a workout. Always make it a high protein snack if possible to give your body the right fuel ⛽️ Plus, not to mention the protein helps with natural gains ladies 🍑🦵🏾💪🏾 ✅ Choose your favorite Greek yogurt (I use vanil
59 likes
Calling all Pre-PAs!
PA school has SO many pre-requisites from coursework and patient care hours to letters of rec and entrance exams. I wish I had started on all of these requirements earlier on in my pre-PA journey, but I had no idea where to start! Hopefully this post will give you some clarity and guidance <3 #
464 likes
How I am Preparing for My Last Year Of Pre-Nursing
It can be SO OVERWHELMING when it comes to preparing yourself to get back into the school groove, I have found that having a list helps me break things down and move into the school semester(s) the best I can! 1.) DEEP Clean🫧🧽 Having a clean space is proven to help you perform better! I am not s
47 likes
Pre-Workout Snack for Energy ⚡️
This tasty trio packs the perfect punch of healthy carbs, fats, and proteins to fuel your fitness goals! Ingredients: 🍙 2 Paskesz Ultra Thin Brown Rice Cakes with Quinoa 🍌 1/2 Banana 🥜 1/2 Tablespoon Crazy Richard’s 100% Peanuts Peanut Butter (or any nut butter your prefer) Why a Power Tri
28 likes
(I’m new to Lemon8)
First post on Lemon8, I’m kinda nervous but here goes nothing Hi! I'm Vicky :) Welcome to my little e corner of the Internet/my little digital diary. I’m making this account mainly because I want to hold myself accountable to all of my fitness/dieting/self-improvement goals. So if that’s som
7 likes
Let’s make Lemon Pepper Crack Chicken 🔥
Comment below “recipe” if i should put this up on the website! Make sure you like, follow & share for more recipes! #friedchickenrecipe #friedchicken #instagramrecipe #instagramrecipes #ComfortFood #RecipeOfTheWeek #Foodie #instagramfood #easyrecipes #recipesofin
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Alani pre-workout ⭐️⭐️⭐️⭐️
🍹This actually taste like a blueberry slushy. I feel energized and can actually get through my gym session without feeling like I’m gonna pass out. ⭐️Overall rating: 5/5: I haven’t tried other pre workouts to compare it to, but the reviews are good. The taste is *chefs kiss* . I’m not a full o
26 likes
Healthy food for pre and post gym 💪🏾
Eating Good Before & After the Gym! 💪🥗 What you eat before and after your workout can make a huge difference in your energy and recovery. These easy snack ideas will keep you fueled and feeling strong! Save this for your next gym day & let me know your favorite pre/post-workout snack in t
35 likes
Pre-Dental Student
#Lemon8Diary #dental hygienist #selfcare #blackgirlcreator #blackgirllemon8
27 likes
Protein 🍌 muffins! PRE GYM SNACK
Chatgpt comin in clutchhh👏🏼 Had no clue what to expect but was pleasantly surprised! Used Legion French Vanilla whey protein powder for these, but Legion also has a banana bread flavor that I neeed to try for next time🤤 FITWITHJOR at checkout (saves 20%) if you want some yummy Legion protein
529 likes
How I preplan for hauls as a couponer
Now a days with the economy being a struggle, not just me but majority of the people of the world. We really need to save every dollar we can, here is how I prep when it comes to shopping for items I need. 1. Engage with expert couponers: I follow tons of great couponing creators; I believe thi
73 likes
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