... Read moreFollowing a carnivore diet, especially a high-fat version, can be transformative for anyone dealing with hormonal imbalances or thyroid issues like hypothyroidism. From personal experience, focusing on fatty cuts of meat and incorporating products like salted carnivore bars helps maintain energy levels throughout the day. The low-carb approach, usually under 2 grams of net carbs daily, is essential to staying in ketosis and improving metabolic health.
Using a discount code such as "CarnivoreMom" for carnivore-specific supplements or snacks can make this lifestyle more affordable and accessible. I find tracking macros — aiming for around 230 grams of fat, over 100 grams of protein, and minimal carbs — keeps me energized and satiated longer. This kind of strict carnivore WIEIAD (What I Eat In A Day) routine supports hormone balance, which many women, including myself, have found beneficial for managing conditions like hypothyroidism.
It’s important to listen to your body and adjust portions and fat levels as needed. Adding decaf coffee or tea occasionally, as some carnivores do, also boosts energy without kicking you out of the fat-burning state. Overall, sticking to fresh, fatty animal foods and curated carnivore products can make a significant difference in health and vitality.