Priscilla Freeman

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Fat is good for you 🔥

I don’t get why a highly nutritinal decaf coffee isn’t good enough for a medical professional 🤔

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#carnivore #cholesterol #hormones #carnivorewomen #carnivoremom

2/17 Edited to

In my experience following a carnivore diet, I've found that fats are not only an energy source but vital for maintaining hormone balance and overall well-being. While many people worry about cholesterol, it's important to understand that cholesterol plays a crucial role in hormone production and cell repair. Embracing fat as a critical nutrient helped me challenge conventional wisdom and improve my health. Regarding decaf coffee, personally, I enjoy it as part of my routine because it provides a comforting ritual without the jitters from caffeine. However, I've noticed that highly nutritional decaf, especially when paired with nutrient-dense fats, can support my energy levels and satiety throughout the day. This combination seems to contradict some traditional views held by certain medical professionals, but it's consistent with how I feel and perform daily. If you're curious about the carnivore lifestyle and its reliance on fats, it's worth considering how fat supports hormone function, satiety, and even cholesterol in ways mainstream advice might overlook. Engaging with communities like #carnivore and #carnivoremom has offered me practical insights, while also challenging me to think critically about information from healthcare professionals. Ultimately, keeping an open mind and paying attention to your body's responses can lead to better health outcomes than rigid adherence to outdated fat-phobic advice.

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A list details the ingredients and quantities for the smoothie, including pineapple, cucumber, lime, ginger, water, and watermelon.

Fat burning smoothie ✨

I’ve made a larger batch. But this is for 4 10oz servings. I drink it every morning along with my daily vitamins. Adding this has increased my metabolism. I’ve lost 2lbs last week. Obviously adding exercise and calorie deficit. Usually I lose 1lb a week. But baby I stand by this.

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Two women are running on treadmills in a gym, illustrating a 'SPRINT INTERVAL ROUTINE for fat loss & high cal burn'. The image highlights the start of a high-intensity workout.

Two women are actively sprinting on treadmills in a gym, with one smiling. An overlay indicates '30 sec sprint', detailing the first interval of the routine.

Two women are walking on treadmills in a gym, transitioning from a sprint. An overlay states 'followed by 30 sec walk', showing the recovery phase of the interval routine.

do this hiit routine to boost fat loss

If you’re looking for a good cardio routine to burn fat, do in a short period of time, get ya sweatin and endorphins pumpin.. this is it!! Sprints are so beneficial for the body because they boost your metabolism and continue to burn cals even after the workout! They also help improve muscl

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How to Diet Correctly for Fat Loss?

Hey girl! 💖 If your goal is to slim down that waist, tone those thighs and arms, or just lower your body fat percentage, then this post is exactly what you need! It can feel like there’s so much information out there, but don’t worry, I’ve broken it down into simple steps that you can follow. Let’s

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BURN FAT with this 15 min LOW IMPACT CARDIO

Exercises: Star crunch Step backs Extended body crunch Each exercise 45 seconds on 15 sec rest Repeat 5X total Ok if you’re anything like me and don’t like cardio, or overdoing cardio, this workout is perfect for you!! 15 min of high intensity, low impact movement is one of my favor

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A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".

Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.

Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos

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An infographic titled 'BELLY FAT?' features a cartoon woman with belly fat. It lists 'DO:' actions like reducing sugar, increasing workout intensity, daily brisk walks, and getting to bed on time. 'DON'T:' actions include attempting spot reduction, wasting money on supplements, crash dieting, and stressing.

Here's what I recommend. Start by cleaning up your diet. Get rid of the sugar and processed food. Load up on fruits, veggies, lean protein, and lots of water. That's step one. After that, focus on short, high intensity bouts of exercise. Use resistance training and metabolic conditioning. A

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