Automatically translated.View original post

Tired, have to fight with a can of cold😄🍺🎉

3/24 Edited to

... Read moreในช่วงเวลาที่ชีวิตรู้สึกเหนื่อยล้าและสิ้นหวัง บางครั้งการพักผ่อนเล็กๆ น้อยๆ อย่างการดื่มเบียร์เย็นๆ สักป๋อง อาจเป็นวิธีง่ายๆ ที่ช่วยให้ผ่อนคลายความเครียดและเติมพลังใจไปพร้อมกัน ผมเคยผ่านช่วงเวลาที่รู้สึกท้อแท้จนแทบหมดแรง แต่เมื่อได้ลองหยุดพัก ดื่มเบียร์เย็นๆ ในบรรยากาศที่เป็นกันเอง พร้อมอ่านคำคมชีวิตที่ให้กำลังใจ มันช่วยให้มุมมองเปลี่ยนไป และรู้สึกมีกำลังใจมากขึ้นที่จะสู้กับปัญหา “เวลาท้ออย่าพึ่งบ่นว่าเหนื่อยู่ ลองกินเบียร์ดูก่อน” คือคำคมที่ดูเรียบง่ายแต่ลึกซึ้ง เพราะมันสอนให้เรารู้จักการผ่อนคลายและให้เวลากับตัวเองก่อนที่จะกลับมาต่อสู้กับความเหน็ดเหนื่อยในวันต่อไป นอกจากการดื่มเบียร์เย็นๆ แล้ว ยังแนะนำให้ลองหาเวลาพักผ่อนอย่างแท้จริง เช่น เดินเล่น ฟังเพลงที่ชอบ หรืออยู่กับเพื่อนฝูงที่เข้าใจ เพื่อช่วยให้ใจสงบและเติมพลังได้ดีขึ้น สุดท้าย อย่าลืมว่าทุกคนต่างก็ผ่านช่วงเวลาที่ยากลำบาก ทุกความเหนื่อยล้าเป็นส่วนหนึ่งของการเดินทางชีวิต และการให้เวลากับตัวเองในการฟื้นฟูจิตใจเป็นสิ่งสำคัญที่จะช่วยให้คุณพร้อมลุกขึ้นสู้ใหม่อีกครั้ง

Related posts

How to WAKE UP FAST as a tired girly 🥱💤
Here are some tips to wake yourself up QUICK on days where you feel tired. We all have those nights where we sleep poorly, stay up too late, press the snooze button one too many times, and feel like we can barely keep our eyes open. Try one or more of these tips to see what works best for you!
Rebekah Joy

Rebekah Joy

6522 likes

Cold & Flu
In a mason jar add Garlic Chopped Onion Fill with honey *Store in dark place for 2-4 weeks , Shake daily, Strain * You are left with a cough syrup you can take a spoon of this to help fight colds Honey soothes a sore and tired throat. Onion fight inflammation in the body,. Onion and
Alyse Irene

Alyse Irene

7461 likes

How to get rid of a cold FAST 🤒🌡️
Getting sick is never fun but especially as a college student. Here’s a list of my best tips and essentials to get you back in no time! Tips: -Drink lots of water!! Hydrating is so important when you’re sick and get prevent dehydration and thin mucus. -Sleep as much as possible! Resting is ess
Clementine

Clementine

1794 likes

Journal: Amber Episode 3 of 3
Chapter 1 — The Anniversary Gift By the fourth week of June, my parents’ anniversary was four days away. Which meant I had officially run out of good ideas and entered the panic phase. For months, I knew it was coming. For weeks, I planned to do something meaningful. For days, I did
Kevin W. Simpson

Kevin W. Simpson

1 like

Two clear bottles of vibrant blue cold-pressed juice, labeled 'Cuethejuice,' are held against a blurred green background. The labels indicate ingredients like pineapple, apple, and blue spirulina. Overlaid text identifies it as 'BLUE SPIRULINA Cold-Pressed Juice' and 'REFRESHING SUMMER BLUE JUICE'.
Cold-Pressed Juice with Blue Spirulina💙
💙 Blue Spirulina = Nature’s Superfood 💙 Packed with antioxidants, plant-based protein, vitamins, and minerals, blue spirulina is more than just a pretty color! ✨ Benefits of Blue Spirulina: Supports immune health✔️ Rich in antioxidants that help fight oxidative stress✔️ May boost energy n
🧡

🧡

395 likes

Cough, Cold & Flu Remedy! 🧅🍯 🧄
Struggling with a stubborn cough, cold or flu? Science backs this natural remedy! 👇 🧅 Onions are rich in quercetin, a potent antioxidant with antiviral and anti-inflammatory properties. Their sulfur compounds help break down mucus and clear airways, making breathing easier. 🍯 Honey isn’t just
Janice Akpobaro

Janice Akpobaro

491 likes

Respectfully… I’m tired of being tired. 😂💜
Mom life had me so focused on everyone else that I forgot to take care of me. 💜 Lately I’ve been dealing with low energy, bloating, constipation, low iron, feeling cold all the time, and just not feeling like myself. Instead of chasing quick fixes, I’m learning how to fuel my body, build muscle,
BecomingAnnabell✨

BecomingAnnabell✨

654 likes

Journal: Angela 3 of 3
Part 1 — The Mirror The shower was already running before I fully understood why. Steam crawled slowly across the bathroom mirror until my reflection started disappearing piece by piece. First my eyes. Then my mouth. Then the rest of me. That felt about right. The man standing
Kevin W. Simpson

Kevin W. Simpson

1 like

A glass of tea, two green under-eye patches, and a tube of cream are displayed on a light-colored blanket. Overlay text reads "Holistic Tool Kit FOR COLDS AND ALLERGIES."
A hand holds a brown paper pouch labeled "The Guardian microbiome & immune support" with ingredients like ginger, orange peel, and cinnamon. Text describes immunity tea and ginger's benefits for colds.
Two boxes of Yogi tea, "Relaxed Mind" and "Sweet Lemon Everyday Immune," are held in a hand. Text explains that warm beverages are good for congestion and gut health.
Things I do or eat when I feel a cold coming on ✨
These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you
Amanda Liz 🦋

Amanda Liz 🦋

273 likes

Journal: Angela 2 of 3
Part 1 — The Shuttle The shuttle smelled like wet coats, coffee, and exhaustion. Outside the windows, snow slammed sideways beneath airport floodlights while Newark slowly disappeared behind waves of white. Every few seconds the tires slid softly across slush before catching pavement again, m
Kevin W. Simpson

Kevin W. Simpson

1 like

A black shower head sprays water against a tiled wall, with text overlaying, "I TOOK COLD SHOWERS FOR A MONTH .... I hated it." The image introduces the topic of cold showers.
A close-up, low-angle view of a person wearing a yellow shower cap with white daisies. A text bubble describes the initial struggle with cold showers, stating, "My body went into fight or flight every time."
A woman with glasses smiles with her eyes closed in a car. Text bubbles convey her reflections on cold showers, noting small changes like clearer skin and better focus, and learning to breathe through discomfort.
Would you ever try a Cold Shower?🚿🥶
Okay so everyone online swears cold showers fix your mood, right? I wanted to see if it was actually true… and let me tell you, the first week was brutal. I’d stand there freezing, trying to convince myself it was “good for me” while my soul was literally LEAVING my body. ☠️ after like two or
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

2495 likes

DIY Immunity Gummies | Anti-Cold + Clear Skin
These homemade immunity gummies help support your immune system, fight colds naturally, and promote clear, glowing skin. I make these every cold season instead of buying store-bought vitamin gummies. Immunity Gummies Ingredients • 2 tsp ginger or 1–2 inch fresh ginger (juiced) • 1 tsp turmer
KysJuiceBar

KysJuiceBar

590 likes

🫖 Natural Cold & Flu Tea Remedy 🍋🍊
Whenever I feel a cold coming on, this is my go-to — it soothes sore throats, boosts immunity, and tastes so good! Ingredients: 3 cups of water 💧 – hydrates and helps loosen mucus 1 piece of fresh ginger (peeled & chopped) 🫚 – anti-inflammatory and immune-boosting 2 lemons (sliced) 🍋 – hi
Tanya Mukendi

Tanya Mukendi

1230 likes

50 Ways to Fight Depression This Summer ☀️🍉⛱️
Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!❤️ 💭 Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i
Chalie_Baker

Chalie_Baker

804 likes

Tea to fight cold and flu symptoms
Although I use this tea while I am sick or when I start to feel like I am getting sick, there are so many other benefits that you can get from drinking this tea. Side note: if you don’t want your tea to have a super pungent taste, puhlease just put a little bit of ginger. My man loves it but it
RicKael

RicKael

81 likes

A person lies on a yoga mat with a cat, bathed in sunlight, with the title overlay "HOW TO GET OUT OF fight/flight 5 TIPS." The image introduces a guide on overcoming chronic stress.
A cozy indoor scene with a brown armchair and a plant, featuring text on stimulating the vagus nerve through activities like deep breathing, meditation, singing, cold exposure, laughter, and hugging to disengage the fight/flight response.
A person's legs in athletic wear in a gym setting, with text detailing "find you-specific coping mechanisms." Examples include taking a hot bath, journaling, watching comfort shows, dancing, guided meditation, and prayer journaling.
how to get unstuck from fight/flight ➡️
when fight/flight becomes your chronic state of being, it ends up causing a negative domino effect in your life ⤵️ ❤️‍🩹 constant anxiety ❤️‍🩹 inability to rest or relax ❤️‍🩹 poor digestion ❤️‍🩹 compromised immune system ❤️‍🩹 shallow breathing ❤️‍🩹 extreme burnout fight/flight as a chroni
carley ◡̈

carley ◡̈

293 likes

🦋Activities to fight the winter blues🦋
Getting out of a slump is hard Especially when the days end early, and you just wanna stay in all day. But even in the winter time there are things we can do to enjoy this season! Here are a few things I personally enjoy doing/want to do while it’s still cold out! XOXO Audrey💕 #healt
Audrey<3

Audrey<3

136 likes

LISTEN TO YOUR BODY: THE LANGUAGE OF NUTRITION
Have you ever felt "off" without knowing why? Our bodies are incredibly sophisticated communication systems. When we lack essential vitamins and minerals, the body doesn't just stay silent—it sends signals through our skin, hair, energy levels, and even our moods. Here is a breakdown
Charl’e Baltimore

Charl’e Baltimore

907 likes

SIGNS YOUR NERVOUS SYSTEM NEEDS A TUNE UP 😵‍💫😭❤️‍🩹
💥 Signs Your Nervous System Is F*cked (aka Dysregulated) ♡ You’re always in “fight or flight” mode, even when nothing’s happening ♡ Loud noises make you wanna run ♡ You feel overstimulated from lights, crowds, or even your phone ♡ You’re always tired, but wired. Can’t sleep. Can’t rest. ♡ You
Lushie Club 💖

Lushie Club 💖

25 likes

cold hearted girl😮‍💨
Lethraticreaction

Lethraticreaction

2 likes

💜 The Strong One Gets Tired Too
I’ve spent so much of my life being the one who handles everything that I forgot I deserve grace too. If you’re tired from carrying the weight of the world, this is your reminder: you don’t have to carry it all alone. 💜 #HerDailyFight #HealingJourney #creatorsearchinsights #mentalhealthma
HerDailyFight

HerDailyFight

7 likes

this is why the warmth disappears after a fight and what actually brings it back
after an argument, i would go completely flat. all the softness, all the warmth — just gone. he could feel it immediately. i could feel it too and i didn't know how to get back to myself, let alone back to him. people said talk it out, go to yoga, give it time and it will pass. talking
Camilla 💔 Dylan

Camilla 💔 Dylan

66 likes

The image shows a baby's hands holding toys inside a playpen, with text overlay "HOW TO SURVIVE BABY'S first cold" and "lemon8 @ohmommyfiles".
A baby in a plaid shirt is shown with text overlay asking "ARE COLDS DANGEROUS FOR YOUR BABY?" and providing an answer about fussiness and sleepless nights.
The image features a baby's ear and shoulder with a list of "COLD SYMPTOMS:" including fever, cough, sneezing, fussiness, congestion, runny nose, and decreased appetite.
✨Baby’s First Cold CHEATSHEET✨ Everything to Know!
The ultimate baby’s first cold cheatsheet! Learn how to spot colds and what to do. Save for later! My twin boys had their first cold this week at 19 months!! I have to say it was a very rough week for us, mostly due to the fussiness and sleepless nights (imagine two screaming babies in each ear,
Modern Mom | Shannon

Modern Mom | Shannon

266 likes

A hand holds a blue mug of chicken soup with a spoon. The image title reads "Foods To Help You With Cold & Flu Season From a Registered Dietitian," indicating immune-boosting foods.
A collage shows chicken soup for hydration, a lemon representing vitamin C-rich citrus for immunity, and an onion, highlighting its antioxidant properties, all beneficial for cold and flu season.
A collage features garlic for its antibacterial properties, ginger and turmeric for anti-inflammatory benefits, and green tea for hydration and antioxidants, supporting health during cold and flu season.
Foods To Help You This Cold & Flu Season
I'm here to share some comforting and immune-boosting foods that can help keep you healthy during this cold and flu season. Let's dive into these nourishing options that your body will thank you for! 🍵💪 Chicken Soup: There's a reason chicken soup is a classic choice during illnesses
Maya

Maya

347 likes

An overview image showing four different supplements for cold and flu relief: an oil of oregano dropper bottle, a silver hydrosol bottle, a propolis throat spray, and a mullein leaf supplement bottle.
A yellow propolis throat spray bottle and its packaging are displayed, with text highlighting its benefits for throat soothing, immune support, and fighting cellular damage.
A bottle of mullein leaf capsules is shown, with text detailing its benefits for expelling mucus, antiviral properties, lung cleansing, and treating respiratory infections.
Supplements for Winter Cold and Flu 🌿🤧🥶
Try these 4 supplements during cold and flu season! 🥶 Many of these can be taken as a daily supplement for preventative care, but if you have a cold these will knock it out QUICK! 🥊💥 • propolis throat spray: https://amzn.to/4h8tffm • mullein leaf: https://amzn.to/4jBOjfR • oil of oregano: http
Meesh Milli

Meesh Milli

47 likes

A graphic titled 'My Quick & Easy Bedtime Routine' displays five products for a simple self-care routine: a facial cleanser, night cream, body butter, deodorant, and blemish patches. It outlines steps for cleansing, treating, moisturizing, body care, and relaxing, emphasizing a simple, effective routine for tired moms.
My Quick & Easy Bedtime Routine as a Tired Mom 🌙✨
Nobody talks enough about how hard it is to pour back into yourself after pouring into everybody else all day. By the end of the night, I be EXHAUSTED… mentally, emotionally, physically. But I’ve been learning that self care doesn’t always have to be this long luxury routine. Sometimes it’s j
Life W/ Leshia

Life W/ Leshia

91 likes

Hot water is poured from a kettle into a light blue mug containing a lemon slice, ground ginger, and turmeric powder, preparing a cold remedy.
A knobby piece of fresh ginger root rests on a rustic wooden surface, an ingredient for the cold remedy.
A hand holds a bottle of apple cider vinegar, a key ingredient for the homemade cold remedy.
Kitchen Witch Cold Recipe
With two kids in school during fall in Maine, it’s inevitable that the cold was bound to catch us sooner or later! Here is my go to cold remedy to help fight the seasonal cold and flu season as a baby kitchen witch! Recipe: ✨ - Juice of one lemon 🍋 - Fresh ground ginger - Honey 🍯 -
Stoicism_beginners

Stoicism_beginners

18 likes

Why I Do Cold Therapy to Stay Healthy ⬆️🧊💦
We see cold therapy techniques EVERYWHERE on the internet these days but what do they actually do for our bodies? 🧊 💙 Some things you may have heard of would be cold showers, ice baths, ice rolling and cryotherapy. All of them have one thing in common - it’s COLD. Ice / cold help the body fight
carlyroese

carlyroese

36 likes

The Moment I Got Tired Of Playing Small✨
🧠 1. Call It Out Fear thrives in silence. Say it out loud or write it down: “I’m scared of failing.” “I’m scared of people judging me.” “I’m scared it won’t work.” Once you name it, it starts losing power. You can’t fight what you won’t face. 💡 2. Remind Yourself: Fear Ain’t Proof Som
Tyona Rea

Tyona Rea

56 likes

Book Recommendations If You’re Tired of Romance 📚
I still love a good romance, but something about a mystery or a thriller that will do it for me every time 😭🫶🏾
India 🍓

India 🍓

45 likes

🍊 Foods That Fight Cold & Flu Naturally 🤧💪
🍊 Foods That Fight Cold & Flu Naturally 🤧💪 Stay healthy this winter with natural immunity-boosting foods ❄️🌿 🧄 Garlic – Supports your immune system naturally 🫚 Ginger – Helps reduce inflammation & soothe sore throat 🍊 Orange – Packed with Vitamin C for stronger immunity ✨ Simple food
Wellness Wise

Wellness Wise

17 likes

The image displays the title of the article, "How to Make Him Feel Like He's Losing You," against a light brown background. The Lemon8 logo and username "@thatfemininebitch" are at the bottom left.
The image explains "Energy Withdrawal" as pulling back emotional investment slightly, suggesting responding with 70% of his enthusiasm instead of matching it exactly. The Lemon8 logo and username are at the bottom left.
The image describes "Time Scarcity" by advising to show your life is full and valuable. It contrasts saying "I'm free whenever" with "I might have some time Thursday evening if nothing else comes up." The Lemon8 logo and username are at the bottom left.
How to make him feel like he’s losing you without playing games
The biggest mistake women make in dating is trying to secure a man’s interest by giving more when he gives less. But here’s what actually creates urgency: the fear of loss. When someone realizes they might lose access to something valuable, their brain triggers a scarcity response that makes them s
That Feminine Energy

That Feminine Energy

658 likes

A couple embraces on a beach at sunset, illustrating rules they made to reconnect after arguments. Text overlay reads: "rules we made after we almost ❤️‍🩹💔 last year (these brought us back)".
Text on a dark blue background states: "1. no forced affection" and explains that forced hugs before feeling heard led to shutting down more, referencing the caption for further details.
Text on a dark blue background states: "2. repair before touch" and advises that one honest sentence was more effective than pretending everything was fine, suggesting to save this rule.
why i went cold after fights 👇
i still loved him after an argument, but i could not suddenly cuddle and act normal. when he tried, my whole body pulled away. i tried talking everything through immediately and forcing a hug at the end. both made me feel more trapped. i searched "why do i lose affection after a fight&#
Camilla 💔 Dylan

Camilla 💔 Dylan

107 likes

cold start she is running a little rich lol
#supertired #unfiltered #shareyourthoughts
Camaro Chad

Camaro Chad

9 likes

Strong Doesn’t Mean I’m Not Tired
I don’t need a break from my child. I need a break from carrying everything alone. The decisions, the bills, the meals, the quiet worries that never seem to end. I’m not tired of being a parent. I’m tired of being the only one who has to stay strong when everything feels heavy. Being the backup
HerDailyFight

HerDailyFight

2 likes

Do it cold, Do it sweaty, Do it tired🤷🏽‍♀️
First, let me start by saying I have no idea what I’ll be doing when it comes to the workouts. All I know is that I just get my body moving!! If you haven’t gone through my previous post, I’m doing a 75 soft challenge but I’m putting emphasis on the first 30 days so technically it can still be a
LanishaNicole

LanishaNicole

1 like

Teas to Fight Cold and Flu Symptoms
Hi friends 🍋 Feeling under the weather with a cold or flu? Teas can be your best natural remedy! Here are 5 powerful options to soothe symptoms like sore throat, congestion, and fatigue. Chamomile Tea 🌟 Benefits: Promotes relaxation, improves sleep, and eases cough and irritation. Tip: Enj
Bruna Bueno

Bruna Bueno

88 likes

Benefits of Cold Showers
Benefits of Cold Showers If you've ever run out of hot water in the shower, you might be familiar with the sudden rush once the cold water hits your body. A cold shower, even for a few minutes, actually has more benefits than you might think. 01. Reduce Inflammation When your body is i
mary ₊˚⊹♡

mary ₊˚⊹♡

54 likes

What Your Mucus Color Means in Cough and Cold Szn
Cough and cold season is here, and mucus is making its rounds! 🤧 But did you know the color of your mucus can reveal a lot? Let's break down what each shade means! #coldseason #mucus #Commoncold #coldweather #sickdays
Lemon8er

Lemon8er

31 likes

I’m Tired of Just Surviving
Some of us have been strong for so that we’ve forgotten what it feels like to simply live. 💜 #creatorsearchinsights #healingjourney #mentalhealthawareness #HerDailyFight #emotionalhealing
HerDailyFight

HerDailyFight

2 likes

Natural Cold + Flu Medicine
💫Here’s a breakdown of the benefits of each ingredient: 1. Ginger: Anti-inflammatory and warming, ginger helps soothe sore throats, reduce nausea, and relieve sinus congestion. It’s also rich in antioxidants, supporting overall immunity. 2. Garlic: Known as a natural antimicrobial and antivir
Daleicia

Daleicia

417 likes

Cold Weather Essentials for Baby☃️
Warm clothing is always needed specially in the Fall/Winter weather. My baby does hate having a lot of clothes on but the cold is no joke! 😭 But I still try to keep her as warm as possible. I always try to layer the thermal clothing sets and then put a sweater so she doesn’t need to have a coat
Kim🪷

Kim🪷

210 likes

The Strong Friend Is Tired Too 💜
Some people have mastered the art of looking okay while mentally carrying the weight of everything alone. Still showing up. Still helping everybody else. Still pretending they’re fine. But deep down? They’re emotionally exhausted. Tonight’s Late Night Therapy Club reminder: you are all
HerDailyFight

HerDailyFight

0 likes

Tired of working for someone else?
I’m a partner with Chosen Agency, a virtual life insurance brokerage. We mentor both licensed agents and people who want to get licensed and profitable in this industry, even just part-time. Our mentorship is built around freedom — financial freedom, time freedom, and the ability to work from an
Nadorie

Nadorie

0 likes

See more