📨📩💌 MESSAGE! #storytelling #storyinstagram #Lemon8 #discernment #healingquotes

..well.. because nobody else gonna do it🤷🏽‍♀️ Recent research published in The Lancet Public Health found that walking around 7,000 steps a day was associated with a lower risk of several health problems, including heart disease, type 2 diabetes, dementia, and depression. ❤️🧠 ✨ Walking can he

You don’t have to be perfect. You just have to keep showing up for yourself. Every step counts, every choice matters, and progress is progress no matter how small. Take the walk. Make the effort. Keep the promise you made to yourself. 🫶🏽 You’re becoming the person you said you wanted to be. D

First and foremost, I would like to say this protein smoothie powder mix is worth all the hype! There is no chalky aftertaste. The instructions call for milk and I’ve always used water and it still taste fine to me. The blueberry muffin flavor I have to admit they nailed it. I do understand that th

Why yall didn’t tell me Walmart had flavcity protein powder 💫!? I don’t know if y’all been peeping it out, but Walmart has the brand called better goods.. i’ll just say the brand isn’t too shabby either. Definitely stepping up their game!!! I also get to try a new flavor and will be reviewing !! #w

A Little Life Update 🥹💕 Whew… I’ve been away from Lemon8 for a minute! But honestly, life has been LIFE-ING. 😂 I celebrated my birthday on 07/17 🎂✨, took 5 classes over the summer 📚, and spent the summer being the best auntie I could be to my teenage niece and nephew. 🥰❤️ Then just like th

👀👀New Find: Winky Protein Pudding I haven’t tried these yet, but the macros definitely caught my attention! ✔️ 10g protein ✔️ 90 calories ✔️ No added sugar ✔️ Only 2g sugar per cup My only hesitation is the carrageenan in the ingredients. Some people prefer to avoid it due to potential

Hey guys, the conversation is not my usual content, but I came to a new realization that there are no rules when you’re still hitting those fitness goals so let’s chat! So I’m in my 30s and I’m single but I’ve noticed a wide range of people that Celebrate being single. I definitely don’t condon

Hey, yeah you! Don’t work for Monday, let Monday work for you… just a friendly reminder that even though Mondays have a negative stigma and everybody thinks that they are hard coming from a fabulous weekend— Mondays are a blessing! 🥂Here is to Monday. Today do something you wouldn’t normally do -La

🧏🏽‍♀️OK, hear me out. The entire drink is 100 cal with 20 g of protein and no added sugar. Well, I guess they’re different brands. Personally, I found this at Aldi however I love having this in addition to my breakfast. It’s so filling and good.!! You definitely could have this alongside some

🚫REMINDER🚫 🍋 Ditch the Added Sugar (At Least in Your Daily Staples) 🍋 Let’s talk real for a second—this isn’t about never having dessert again. It’s about what we’re putting in our body every single day without thinking twice. That morning coffee creamer, flavored yogurt, cereal, sauces, j

Trying Aldi’s protein pudding so you don’t have to 👀 Rating: 5/10 ⭐️ Okay, so here’s my honest take… I really wanted to love this because anything that helps hit protein goals AND satisfies a sweet tooth is a win in my book. Taste-wise? It’s actually not bad. Pretty decent, nothing crazy b

Took a 5-day hiatus from the gym after pulling a muscle… and I’m not gonna lie, it humbled me a little. 🥴 But today? I shook back. 💪🏽 This was your reminder (and mine) that rest is NOT failure. Sometimes your body is literally asking you to slow down so you can come back stronger, smarter, an