David Richo's "How to Be an Adult in Relationships: The Five Keys to Mindful Loving" teaches the essentials of mature relationships through attention, acceptance, appreciation, affection, and allowance. By being present, embracing your partner as they are, showing gratitude, expressing

being a H.S.P (highly sensitive person) is a gift! but you have to learn to adapt to it, or it can easily feel like a burden. very simply put, being a hsp means: a) you’re highly sensitive to your environment, relationships, and pace of life b) you probably need a little more replenishment tha

⏰ Time = Money 💰 That’s mainly true with investing, and with retirement accounts or company benefits like these, because of compound interest. That said, it’s essential to familiarize yourself with the different types of accounts offered by your employer. The earlier you can get your account

One of my special interests is theme parks. I never got to go to any of the big ones as a kid, but I remember going to smaller theme parks on road trips with my family. Sometime after my spouse proposed, I became even more interested, and fell in love with Disneyland, Disney World and Universal

Your energy isn’t constant—it flows and shifts throughout the day. Instead of fighting exhaustion or pushing through slumps, why not align with your natural rhythms? 🌊 💛 Morning: Awaken your body with Sun Salutations ☀️ 💛 Afternoon: Revive focus with twists & side stretches 🔄 💛 Evening: Un

Dating as an “over 30” single mom already presents its challenges. Add dating apps to the mix, and it creates a whole new layer of complexity. Since I have a child that I have to consider, I have come to find that I am very picky when it comes to dating. This is not to say that my standards are

Dating with anxiety can be tough, but manageable with the right approach: 1️⃣ Acknowledge It: Be honest with yourself and your partner about your anxiety. 2️⃣ Go Slow: Set a comfortable pace and don’t rush things. 3️⃣ Stay Present: Focus on the now, not future worries. &

dating with anxiety? it’s all about staying present—try not to overthink and just enjoy the moment. be honest about your feelings, but keep it gentle and kind, especially when expressing your needs. and remember to compliment their efforts! showing appreciation for the little things can make both o

Rome #italy

Negative emotions aren’t meant to be feared—they’re meant to be felt and released. When you meet yourself with understanding instead of resistance, healing happens. 🌿💛 💬 What’s your go-to way to process emotions? Let’s share and support each other! 💛 #EmotionalHealing #InnerPeace #Sel

🌸 Working Out with Chronic Illness: My Honest Thoughts 🌸 Let’s be real — working out with a chronic illness isn’t about hitting PRs or chasing that “summer body.” For me (and maybe for you too), it’s about surviving, healing, and learning to trust my body again. 🩷 Some days, my “workout” is s

Change is scary, but staying stuck is scarier. Transitioning to a career that aligns with your passion is not just about dreaming—it’s about planning and executing. First, uncover what truly drives you. Then, take small, deliberate steps to transform that passion into a sustainable profession. Reme

Feeling lonely in a relationship is something none of us expects, but here we are. Especially those of us who are very codependent with major abandoment issues..but still lol. Despite being in a committed relationship, loneliness will sneak into life quick. Here’s why this is may be happening and w

Navigating financial decisions as a young adult can be daunting, but with budgeting, debt management, and ongoing financial education, you can lay a solid foundation for a secure financial future. By taking control of your finances early on, you'll be better equipped to achieve your long-term g

Vulnerability moment here 🥹 my mom passed away when I was 1. I am 25 now. I never got a chance to get to know her. Even though I didn’t know her, Mother’s Day is absolutely horrible for me, every year 😩 I stay off social media and I spend the day in bed ignoring the world and that’s ok 🥹 Over th

Over eating or binging doesn’t usually happen just because we’re hungry or ‘greedy’. They stem from emotional and stress triggers. To manage our health and reach our fat loss goals without restriction requires us to look beyond just the physical and go deeper into the reason why we binge or ove

At 30, growth doesn’t look loud anymore. It looks like discipline you keep even when no one’s watching. Healing you choose daily. Self-awareness that makes you uncomfortable — but better. And joy that’s intentional, not reckless. I’m not rushing the process. I’m respecting it. If you’re

Vulnerability 🤍 My Story: A mom of adults. 🤍 How I Felt: Lost in my own skin. 🤍 My Takeaways: I get to learn who I am, as myself. #knowyourworthanddemandit #welcometomypage

My boyfriend of 6 years passed away on March 13, 2025. Grieving as a highly sensitive person has been such a unique, deeply introspective experience. I’m learning that it’s okay to need distance from people—even those who loved him too. I’ve had to protect my energy and be honest with myself about