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โลกจิตฯวิทยา

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20-20-20 for eye health

🐨. Eyes tired...Blurred eyes...This is a real headache. 😵‍💫 Which gang is going like this? Put your hands up! 🙋‍♂️

Hoke ~ Coco saw everyone working hard today, staring at the screen all day until late at night...Coco is very concerned about everyone's eye health.

Today, "Doctor Coco" 🩺 went to search for a secret world-class recipe! It's a simple way to restore your tired eyes to bright ✨ immediately.

With "rule 20-20-20," sir! 📝

Follow this simple cocoa:

⏰ Every 20 minutes: Don't forget to take your eyes off the screen (set a warning clock!)

🌳 Look 20 feet away: Look 6 meters away (if there is a green tree, it is very good for the heart)

⏳ for 20 seconds: This is the most important thing! Keep looking long enough for your eye muscles to decompose (in the meantime, blink).

👀 Just a break...In exchange for a beautiful pair of eyes to stay with us for a long time. Worth more than worth it!

Let's start doing it together now?

1...2...3...Look away! 🏞️

Who made it feel more comfortable? The green heart comment 💚 sent me to tell Coco to be happy!

With love and care (and peeping away)

Coco itself. 🐨🧡

# Psychological world # Psychologist # Coco give away tricks # Mental health # Rules 202020

2025/12/25 Edited to

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20-20-20 for eye health

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