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Psychology + CBT Normal people are fine! (abridged version)

Stop believing a voice in your head that says, "I'm sucking," 🛑 because that may not be the truth, but the "gray glasses" that depression wears for you. 👓

Have you ever?

Friends say hello slowly. ➡️ think friends hate.

A little bit of work misses. ➡️ think I've failed. Never thrive.

My boyfriend's quiet. ➡️ I think he's leaving me.

Psychologically, we call this Cognitive Distortion, or "thought distortion."

Depression is so insidious that it not only makes us sad, it "treads our world gray."

Make us automatically interpret everything as pessimistic as possible (Worst-case scenario).

(Scroll through the illustration to know how to remove this glasses with CBT technique)

🧠 How to train as a "judge" gives yourself an idea:

Catch: When you feel bad, ask yourself, "What were you thinking?"

Inquiry: Ask for evidence. "Really? Is there evidence? Or am I just thinking?"

Judging: Without evidence, "brush off" the idea!

Remember that..."Thoughts are not facts."

Don't let gray glasses fool your eyes forever. 🌈✨

Mimi always loves everyone.

# CBT # Psychologist # Psychological cartoon # Mindset # Psychological world

1/5 Edited to

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