Put the backpack down.....

Used to sit and watch the series on holiday...But in my heart I felt "wrong."

Who didn't get up to work?

Let's know the Rest Guilt.

"Friends of the same generation, where has he gone?

Wouldn't we just lie down like this? "

"It's not done yet. Take the time to sit in a cafe like this. It feels so wrong..."

If you ever had an idea like this flashed into your head,

When trying to rest...That means

You fall into the trap of Toxic Productivity.

(Toxic diligence) Get in!

Psychologically, we call it "Rest Guilt."

(Guilt at rest)

It's caused by us taking "self-worth."

Go tied to "works" all the time.

Until we forget that humans have value in themselves from birth.

Imagine us lying on the softest bed...

But we didn't take off the "big backpack" 🎒 containing the name stone.

"Deadline," "Progress" and "Future" leave their backs at all.

Even if the bed is expensive...Regardless of sleep, back pain

And will never get tired

Yes.

(Scroll through the illustration to learn how to "unpack")

Heal Thoughts Today:

Leisure...It's not a "reward" to wait until the draft breaks down before getting it.

But it is the basic needs of the body.

This evening...Let's take off that heavy backpack.

Leave it at your desk.

"I'm very good today.

I am worthy of rest without feeling guilty. "

Allow yourself to sleep stupid. Watch a series.

Eat delicious things without paying attention to work someday.

The world is definitely not broken. Admin Conrad! 555 + +

# Psychological world # Psychologist # Psychology comics # RestGuilt # ToxicProductivity