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Hydroponics Surprised 🫢 I saw it twice without realizing it Who thought of this ✨ Beauty Skin Care Effect Health Food✨

Living with plants Beauty of the Witch # Comments are welcome # lemopo _ hobby Health with food

There are four types, and whichever one comes out 😍

Shiso, thin load, wasabi leaf, trefoil

All are nice condiments ✨

I don't know if it's just one thin load 🫢 lol

I got perilla lol

Shiso contains nutrients such as vitamins A, C, and E, calcium, and molybdenum, and can be expected to have various health effects such as anti-aging and skin-beautifying effects by antioxidant action, prevention of food poisoning by sterilization and antiseptic action, alleviation of colds by sweating and antipyretic action, maintenance of bone health by vitamin K, and effect of adjusting gastrointestinal function by peryl aldehyde.

Shiso (perilla) is rich in antioxidant components such as vitamins A, C, E, β-carotene, and polyphenols. It can be expected to have an anti-aging effect that prevents skin aging, a beautiful skin effect that promotes skin turnover, and an anti-inflammatory effect that prevents rough skin. It also has the effect of helping collagen production and protecting the skin from damage by UV rays, supporting healthy skin from the inside.

2025/9/13 Edited to

... Read more今回紹介した水耕栽培キットは、家庭で手軽にしそや薄荷などの薬味野菜を楽しめるだけでなく、美容と健康に嬉しい効果も詰まっています。 特にしそは、ビタミン類や抗酸化物質が豊富で、肌の老化防止やターンオーバー促進に役立つため、毎日のスキンケアとして積極的に取り入れたい食材です。自分で育てると、収穫する楽しみや新鮮な香りをいつでも味わえるので、食卓がぐっと豊かになります。 また薄荷やわさび菜は、爽やかな香りが食欲をそそり、風邪の緩和や消化促進にも効果的。特に薄荷に関しては、他の薬味と比べて珍しいため、育ててみると意外な楽しみが増えました。 私はペットボトルを使ったガチャガチャ形式で購入しましたが、400円というリーズナブルな価格で簡単に始められるのが嬉しいポイント。これから豆苗など他の水耕栽培野菜も試してみたいと思います。野菜を育てる楽しさと健康効果を両立できるので、ぜひ皆さんも挑戦してみてくださいね!