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Mentaiko Cream Pasta Now is the season of autumn Mushroom health food

It looks like garbage but it's delicious lol

I can't help it because I've already had a lot of this lol

Health food

Shimeji contains dietary fiber that regulates the intestinal environment, vitamin D that strengthens bones, vitamin B group that helps energy metabolism, β-glucan that enhances immunity, ornithine that helps the function of the liver, etc.

Mentaiko Cream Pasta Recipe

Material

1 serving of pasta

20 g butter

3 spicy cod roe

3 cups soy milk

Shimeshi one's glance

Salt to taste

Salt and pepper

How to make

When the pasta is boiled, put soy milk butter pasta mushrooms in a frying pan, salt and pepper when cooked, squeeze mentaiko and mix to complete. I used it because it was strong, so no other seasoning is required

Eating mushrooms improves your fortune and fortune-telling, so incorporate it into your meal and improve your fortune ✨

I heard it's good to grow naturally, but I bought it because it's dangerous 🥲 so I can't tell if it's a poisonous mushroom lol

# Everyone is good Life Divination Right Now Lemon 8 Day My Recipe Memo Health with food

2025/9/24 Edited to

秋はきのこの美味しい季節で、様々な料理に取り入れやすい食材です。しめじには食物繊維やビタミンD、ビタミンB群、β-グルカン、オルニチンなど健康維持に役立つ栄養素が豊富に含まれています。私もこの明太子クリームパスタを作るときは、必ずしめじや他のきのこをたっぷり使うようにしています。きのこは腸内環境を整え、便秘解消や免疫力の向上に効果があるので、毎日の食事に積極的に取り入れたいですね。さらに、肝機能をサポートするオルニチンは、飲みすぎた翌日にも嬉しい成分だと感じています。私の経験では、豆乳を使うことでクリームパスタが重くなりすぎず、まろやかで食べやすくなるのでおすすめです。また、味付けも明太子の旨味がしっかりあるため、塩やコショウで調整するだけで十分に美味しく仕上がることが多いです。パスタの茹で時間やきのこの火の通し加減は調整しつつ、自分好みの濃さや食感を探すのも楽しいですよ。ちなみに、きのこには運気アップの効果があるという話もあるので、食べるとなんだか前向きな気持ちになるのも気のせいではないかもしれません。安全のために市販のきのこを使うのが安心で、私も自然のものは見分けがつかないので購入派です。ぜひこのレシピを活用して、旬のきのこと明太子の風味を味わいながら、健康にも気を遣った食事を楽しんでください。秋の食卓がより豊かになる一品になるはずです。

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