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Excellent effect! Three-color rice bowl recipe 🥢 Chinese cabbage, Nozawana and black soybean natto that my husband is pleased with

# warm _ life _ record Declaration to enjoy 2026 My beloved daily life The New Year Fat Recipes that make your family happy

Recipes

Quantity: 1 serving

Ingredients: Kimchi 100g, black bean natto 1 pack, Nozawana kelp tablespoon 3

How to make: Everything is commercially available, so if you have rice, just put it on ♡

This is also a great recipe 👍

Husband, I'll have three more cups with just this.

I lost weight by eating this on rice cooked with barley max and mochi barley, not white rice 🤭✨

Of course, 👍

Black soybean natto is rich in polyphenols (anthocyanins) compared to regular natto, and it is a food that promotes blood circulation of the whole body by excellent antioxidant power and helps to improve coldness (warming). It can also be expected to supplement blood and increase metabolism, so it is especially effective for menopausal generations and winter warming measures. Ideal for dieting

1/27 Edited to

私もこの三色丼の組み合わせを試してみて、本当に驚きました。黒豆納豆に含まれるアントシアニンのおかげか、食べ続けるうちに体が芯から温まり、冷え性が和らいだのを実感しています。また、私の場合は白米の代わりにバーリーマックスともち麦を半々で炊いたご飯を使うことで腹持ちが良くなり、間食も減りました。もち麦の豊富な食物繊維が便通を整えてくれたのも嬉しい効果でした。もちろんおかわりを控えるのは簡単ではありませんが、食べ過ぎを防ぐことでしっかりダイエットが進みました。野沢菜昆布の旨みと白菜のシャキシャキ感が一緒になることで、味のバランスが抜群。市販の具材だけで手軽に作れるので、忙しい日でもストレスなく続けられます。旦那さんも3杯おかわりするほど気に入ってくれて、家族で楽しめるのが嬉しいポイントです。特に冬場の温活として、身体を温め代謝をアップさせたい方や、更年期世代の方には特におすすめです。私もこのレシピを通じて体調管理ができるようになり、おいしく健康的に痩せる方法として今後も続けたいと思いました。ぜひ試してみてくださいね！

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