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Tha leg

Good day after Lent, it's getting sunny, like the rain will leave the winter. This year, it's cold, it's late, and it's not as cold as last year, but prepare a sweater anyway.# Trending # Na tree # Hillbilly in Phu

2025/10/8 Edited to

... Read moreตำบลท่าข้ามในช่วงนี้เริ่มเปลี่ยนแปลงบรรยากาศอย่างชัดเจน หลังจากฝนหยุดตกและแดดเริ่มออก ทำให้ชาวบ้านที่นี่รู้สึกสดชื่นและมีแรงขึ้นมาก แม้อุตุนิยมวิทยาคาดการณ์ว่าฤดูหนาวปีนี้จะมาช้ากว่าปีก่อนและระดับความหนาวอาจไม่จัดจ้านเท่า แต่ก็ไม่ควรมองข้ามการเตรียมตัว เช่น เตรียมเสื้อผ้ากันหนาวไว้ล่วงหน้า เพราะอากาศแปรปรวนบ่อย หลายคนที่เคยอยู่ในพื้นที่ตำบลท่าข้ามแชร์ประสบการณ์ว่าช่วงหลังออกพรรษาจะมีอากาศเย็นลงเล็กน้อยพร้อมกับลมพัดเบาๆ ที่ช่วยให้รู้สึกสบายขึ้น และเพิ่มความสดชื่นให้ชีวิตประจำวันได้เป็นอย่างดี การเตรียมความพร้อมในช่วงนี้จึงมีความสำคัญ ไม่ว่าจะเป็นการเตรียมของใช้สำหรับเจ้าตัวน้อยหรือดูแลสุขภาพตัวเองให้ดีเพื่อรับกับการเปลี่ยนแปลงของสภาพอากาศ นอกจากนี้ การติดตามข่าวสารจากแหล่งข้อมูลท้องถิ่นและอุตุนิยมวิทยาจะช่วยให้เราเตรียมตัวได้ถูกต้องตามสถานการณ์ และยังช่วยให้เราจัดการกิจกรรมต่างๆ ได้อย่างเหมาะสม ทั้งการทำงาน การเดินทาง หรือกิจกรรมกลางแจ้งอื่นๆ ที่ได้รับผลกระทบจากอากาศในแต่ละวัน

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We’re all different, but some of us LOVE the wide leg pants. Doesn’t matter if they’re flared jeans, dress pants or casual trousers. Here are some suggestions on how to style the wide leg pants in a classic way. ❌ PERSONALLY, I don’t wear wide leg pants or any pants for that matter, with a SUP
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Morgan 🦈👙🪼

578 likes

A woman in athletic wear sits on a workout bench in a gym, with dumbbells on the floor. The image introduces a 'shy girl leg workout (45 min)' that only requires dumbbells, as indicated by the text overlay.
Two side-by-side images show a woman demonstrating RDLs with a pause, holding dumbbells. The text specifies 'RDLs w/ pause, 3 sets of 10-12 reps,' with instructions to push hips back, pause for 3 seconds at the bottom, and push hips forward to stand.
Two side-by-side images show a woman performing a single leg RDL with a dumbbell. The text indicates 'single leg RDL, 3 sets of 8-10 reps,' with instructions to hold a dumbbell on the working leg side and use the back foot for balance.
Shy Girl Leg Workout (45 min, dumbbell only)
Here are the exercises with sets and reps! RDLs w/ pause: 3 sets of 10-12 reps - Push your hips back toward the wall behind you - Pause for 3 seconds at the bottom (increasing time under tension) - Stand back up by pushing your hips forward Single leg RDL: 3 sets of 8-10 reps - Hold a dum
Trisha Morrison

Trisha Morrison

48 likes

Dynamic Stretches & Hip Mobility | Leg Day Edition
This warmup takes me about 5-7mins and it's genuinely made my lifts better. Range of motion is better, my rusty dusty knees aren't snap crackle poppin every squat. 😂 So I wanted to share my staples with y'all. 🥰 Lunge to Hamstring Stretch: - This one is pretty self explanatory. Grab
Erika Quarles

Erika Quarles

356 likes

POV you need a leg day to GROW your Glutes
Alright don’t try this workout if you dont want to grow the greatest glutes in town… This workout was designed to hit all the glute muscles working on the shortened and lengthened position of the Glute so nothing is left behind! Mobility/warmup included so no excuses, don’t skip this part!
Hannah Hooker

Hannah Hooker

106 likes

A blonde woman in a white sports bra and pink shorts stands outdoors, looking over her shoulder. Text overlay reads 'BBL WORKOUT'. Dotted lines highlight her glutes and waist, suggesting a body transformation focus. The sky is blue with clouds.
A split image shows a woman performing two exercises. On the left, she does seated hamstring curls (3x15). On the right, she performs seated abductions (3x20), with instructions to sit forward to target glutes. Both are superset together.
A woman lies on a leg press machine, pushing the platform with her feet. Text indicates 'Leg press' and advises a higher stance for glute/hamstring targeting, emphasizing a good stretch and planted feet, with 3x12 reps.
BBL leg day for your Glutes!
No need for a BBL, we’re growing one… This is typically what one of my workouts during the week look like that is heavy on the Glutes with a tad hamstrings. I’m not gate keeping so here’s the workout! 👇 🌸: Hamstring curls 3x15 SUPERSET WITH 👇 🌸: Seated Abductions 3x20 🌸: Leg press 3
Hannah Hooker

Hannah Hooker

222 likes

A woman in a gym takes a mirror selfie, highlighting her legs and glutes with pink outlines. The image features text 'smith machine ONLY FULL LEGS' and 'Lemon8 @juliana.paige', indicating a full leg workout using only a smith machine.
A woman performs a close stance squat on a smith machine, viewed from behind. The text overlay specifies 'CLOSE STANCE SQUAT (quad focus) 2 x 8-10 2 X 10-12' for a leg workout.
A woman performs a sumo squat on a smith machine, viewed from behind. The text overlay specifies 'SUMO SQUAT 2 x 8-10 2 X 10-12' as part of a leg workout routine.
FULL LEG WORKOUT
Burn out your legs if you’re short on time and shy or strapped for equipment! Use a weight where you are close to failure or reaching failure at the final reps of every set! If the set has a higher rep range use a lower weight and vice versa, for lower reps use a higher weight! Push you
Jules

Jules

158 likes

A woman in blue workout gear and headphones stands in a gym, with text overlay "DUMBBELL ONLY Leg Day!". She is facing away, looking at her reflection in a mirror.
A woman in blue workout attire performs dumbbell squats, holding two dumbbells at her shoulders. The text overlay indicates "DB Squats 4 x 12 Reps".
A woman in blue workout clothes performs lunges, holding a dumbbell in each hand. She is in a lunge position with her back knee near the floor. The text overlay specifies "Lunges 4 x 10-12 Reps".
Dumbbell only leg workout to try at home!
Dumbbell only leg day🔥 Try this out if you want to tone your legs and grow your glutes at home or in the gym🫶🏼 Exercises: 1. DB squats - 4 x 12 reps 2. Lunges - 4 x 10-12 reps 3. 1 and 1/2 sumo squats - 4 x 12 reps 4. Elevated goblet squats - 3 x 12 reps 5. Body weight pulses - 3 x 10-20 r
Laura

Laura

252 likes

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