# 5 Easy Bodyweight Posture for Women

The advantage of bodyweight exercise is bodyweight exercise. In addition to not requiring any accessories, it provides convenience in the area used to exercise. It is easy to exercise at home.

✅ 5 Bodyweight Exercise Postures for Bodyweight Exercise Posture for Women Girls can play easily at home by doing Bodyweight postures for 3 sets of 30 seconds each.

1.Bodyweight Plank

Place both hands on the ground. The width of both hands is equal to the width of the shoulder. Keep the hands aligned with the shoulder head. Then stretch the legs straight to the back. Push the body up off the ground. Keep the shoulders, torso, hips, legs in a straight line. Beware of the hip span rising and holding the posture for 30 seconds. Repeat 3 sets.

2. Bodyweight posture Mountain Climber and Push Up

Let's go together with the second bodyweight. Start by bringing both hands upside down on the ground, between the two hands about shoulder-to-shoulder. Continue by stretching both arms tight.

Then bend your knees parallel to the ground. Alternate both sides and bend your arms so that the torso drops to the bottom of the chest almost touches the ground in a push-up position. Then push your torso up to return to the prep position and bend your knees alternately again. Continue until 30 seconds. Complete all 3 sets.

3. Jump Squats Bodyweight Pose

This position starts with the footwork of both feet, the forefoot pointing directly towards the front. The width of the foot fits over the shoulder. The foot should be attached to the ground as much as possible. On both hands, attach it to the chest, and then gradually shrink.

While the hip part should push backwards, most importantly, the back should be straight, and try not to let the knee part at the toe, then push up with the force of the foot part, stretch up, and jump as high as possible.

At the point of descent, the forefoot should be placed first. To help reduce the impact on the knee itself. At the ground, shrink to the quart position again. Continue until 30 seconds. All 3 sets are done.

4. Lunges bodyweight posture

Start by placing both feet wide to fit the shoulder span. On both hands, place them at both waists. Then step your left foot forward with the abbreviation, so that the knee is at a right angle to the ground, so that the left thigh is parallel to the ground, while the right leg behind it is almost perpendicular to the ground.

Continue by pulling the left foot back to the same position. Keep switching sides until 30 seconds. Do 3 sets as well.

5. Burpee bodyweight posture

At the last bodyweight position, start this position with both hands upside down to the ground, with the hands wide around the shoulders, and the arms tight, and the legs straight to the back, like a plank.

Then bend the arms so that the torso lowers until the chest almost touches the ground, and then push the torso up. The arms stretch straight. Then continue with the jump stretching straight up and raise both hands high. When you get to the ground, return to the squat position. Then put your hands to the ground. Repeat again. Complete 30 seconds. Complete 3 sets.

# 5 Easy Bodyweight Posture for Women

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