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หมอปุ๋ย แผนไทย

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Massage for the pain of people who like to lie on the side

Sbak pain, numbness down the arm

Massage Symptoms by Thai Medicine

Page: Chuai Thai Medical Clinic

# Scapular pain # Shoulder pain # Massage Symptoms # Thai medicine fertilizer doctor

2025/8/12 Edited to

จากประสบการณ์ตรงของผมเมื่อมีอาการปวดสะบักหลังด้านซ้ายพร้อมกับชาที่แขน ซึ่งมักเกิดจากการนอนตะแคงข้างนานๆ ผมได้ลองใช้เทคนิคนวดราชสำนักโดยหมอปุ๋ยที่แนะนำในบทความ พบว่าสามารถช่วยบรรเทาได้อย่างเห็นผลภายใน 1 นาที โดยการนวดจุดสัญญาณสำคัญรอบบริเวณสะบักอย่างละเอียด และนวดคลายกล้ามเนื้อที่ตึง เทคนิคนวดนี้ไม่ได้ช่วยแค่ลดอาการปวดเท่านั้น แต่ยังช่วยกระตุ้นการไหลเวียนของเลือด ทำให้ลดอาการชาปลายมือที่เกิดร่วมได้ดีมาก นอกจากนี้ ผมยังนำเทคนิคนี้มาใช้เป็นประจำหลังตื่นนอนและก่อนนอน เพื่อป้องกันอาการปวดสะบักซ้ำซ้อนจากการนอนผิดท่า หากใครมีปัญหาปวดสะบักหลังด้านซ้าย ร่วมกับชาลงแขน แนะนำให้ลองนวดด้วยเทคนิคราชสำนักนี้ควบคู่กับการปรับท่านอนให้เหมาะสม รวมทั้งการออกกำลังกายยืดเหยียดกล้ามเนื้อรอบๆ สะบักอย่างสม่ำเสมอ เพื่อสุขภาพหลังและแขนที่ดีในระยะยาว

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