Love Learning Course for Thai Girls Chapter 1 Lower

When you first start learning a language, you definitely want to fully commit – however that does not mean that you need to spend money for an app or resource that may not even be what you need. So check out these free resources first and see how far you can get on your learning journey!   Happy

#HealthTips I'm not sure if my lower back pain is because I'm tall or because of my terrible posture. Either way, I have mastered the stretches that actually work after a long day. Starting with the cat-cow pose really open up and loosens up those tight back muscles. I tend to do

Tyla is one of the most BEAUTIFUL women on the planet in my opinion. So of course, I wanted to do some research into her current training styles and workout routine!! While there aren’t any exact workouts out there, we do know she focuses on building a strong and toned lower body and core. From

Not going to lie, most free courses for languages out there are for total beginners and I am yet to find a 0 to fluent course that doesn’t cost a ton. Either way these should help you get started. :) 1. Lingohut Choose from 50 languages but more importantly - you don’t have to learn from

Creating a realistic learning plan depends on your specific goals, interests, and available time. Here's a general framework that you can customize based on your needs: 🎉 Don't forget to Celebrate Milestones! Acknowledge and celebrate your achievements along the way to stay motivated.

#lazygirlstyle #lazygirlera laziness isn't really that bad because it forces us to create smarter ways to get things done.😆 If you're like me, a girl who wants to study easily but can't stick to it and has a touch of laziness, I recommend the following 6 highly creative and conven

your irregular periods & cystic acne could be from too much testosterone 😅 I’m in this boat having PCOS!! Extra androgens were causing me cystic jawline acne, irregular periods, unwanted hair growth, & anxietyyyy Here’s a what I’m doing to decrease my androgen (testosterone levels)

Want to learn a new language? Language apps aid language learning by offering interactive lessons, vocabulary practice, and real-time feedback. They provide convenience, adaptability to individual progress, and gamified elements, enhancing engagement. These apps can cater to diverse learning sty

if you want to see if ML is something you will enjoy, Here are some FREE materials that are great for beginners! 1️⃣Stanford's CS229: Delve deep into the fundamentals of machine learning with this renowned course. Link: https://cs229.stanford.edu 2️⃣Kaggle's Intro to Machine Learning

your cortisol affects more than people realize your mood, hormones, skin, sleep, energy learning how to calm your nervous system changes everything

This app called LingoDeer is full of many languages all with different levels of fluency and grammar, it is known for its detailed lessons and information that is compiled and used to better help the student get as close to fluent as possible. There are many levels all with grammar,reading,writin

Warm up: - dynamic stretching 10 minutes - 5 minute walk on treadmill right into a 10 minute jog The Lift: - Bulgarian split squats (3x10) - Elevated reverse lunges (3x10) - Sumo Squats (3x10) - Hip thrust circuit. 10 regular hip thrusts, right into a 10 second hold, finish with 10 KAS

#lemon8diarychallenge I'm just getting obsessed with my new Greek course to learn their alphabet. My goal is to study ancient Greek. I finished and loved the Duoliongo Latin course, which I finished in 2 months and I didn't like their Italian course. I rather learn Italian with music

We all have times when life feels overwhelming. As someone who has a pretty sensitive nervous system, I’ve had to learn to prioritize simple soothing strategies when stress, fear, anxiety, or simply overwhelm kicks in. When we take time to care for our stress response first, it helps increase our c

• I hate squats, and still do! It takes a lot of energy and I always get worried I’m going to hurt my back, I’d rather focus the weight on just my quad not my whole body! There are specific machines that serve that purpose but it’s important to do more than one exercise on big muscle groups (ex: ha

Makes 3 serving 2 crab cakes per serving! 58 grams of protein for just the crab cake serving 71 with the sauce 🥰 For the sauce i mix nonfat plain greek yogurt Mustard pickle juice Hotsauce Lemonjuice Dill Salt/ pepper ****while these are lower carb than traditional crab cakes these a

I’ve struggled with high blood pressure for a decade now and these are a few of my favorite food and drinks to help lower your blood pressure! Of course this doesn’t replace medication, but they are healthy foods that can help with hypertension! Follow along for more #HealthTips 💕 #lemon8chal

Are you interested in gaining skills and building your resume? Courses are a great way to do this without breaking the bank. Some of these course platforms are a subscription and some are a per-course pay. The subscriptions can be worth it if you work on your courses often! Here are some popular

Lower back tightness is the absolute worst! 😭 I've been through PT for some low back issues before and I wanted to share some of the stretches they gave me to do. I've put tips in the captions above but wanted to add a few extra down here. Hopefully these can help you out as well! 🥹 Stre

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if you want to see if ML is something you will enjoy, Here are some FREE materials that are great for beginners! 1️⃣Stanford's CS229: Delve deep into the fundamentals of machine learning with this renowned course. 2️⃣Kaggle's Intro to Machine Learning: Practically learn the basics of

I’m a huge believer in getting things done quickly, but I’m an even bigger fan of soft goals because rushing is not cute. Not even a little bit. Also we make bad decisions when we are stressed out. Here are my soft ✨ academic goals for 2025 that I think might benefit you too!! 📌 Focus on th

Hello friends! 🍋 Did you know that high cortisol levels can really mess with our bodies and minds? I've been learning how to lower cortisol and how it can affect our lives. Some of the most important things to reduce cortisol is movement! It can be a walk, a workout, or some yoga, moving

I already finished the #Latin course on #duolingo and I loved it. A daily practice is what comes after finishing the course. it is not fun but i do it to practice what i learned. for additional learning, I followed teachers and listen to audios in Latin. Also read poetry because it is my fa