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Breakfast Phatthalung People

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A collage displays six different avocado toast varieties on white plates, including ricotta, scrambled eggs, caprese, peach halloumi, mushroom pesto, and smoked salmon. The text 'Avocado Toast' is overlaid in green.
Six distinct avocado toast varieties are presented on white plates, each labeled with its type: Ricotta cheese, Scrambled eggs, Caprese, Peach hallumi, Mushroom pesto, and Smoked salmon avocado toast.
Four panels illustrate the creation of ricotta honey avocado toast. Steps show marble rye bread, ricotta cheese spread, sliced avocado, and finally, avocado topped with chili flakes and honey.
Healthy Breakfast | 6 Avocado Toast🥑
✨ricotta honey avocado toast ✨avocado toast with scrambled eggs ✨caprese avocado toast ✨peach hallumi avocado toast ✨mushroom pesto avocado toast ✨cucumber smoked salmon avocado toast #breakfastideas #healthytoast #avocadorecipe #breakfastrecipes #healthybreakfast
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A breakfast that tastes like dessert!
PB BANANA BAKED OATS! 🥜🍫🍌 If you’ve ever dreamed of having a lava cake for breakfast, then try these delicious oats that are sure to start your day on a sweet note! Made with wholesome oats, banana, milk, pb, and a little chocolate, these come together easily and make for an indulgent breakfast tha
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Easy, Delicious, Aesthetic Sweet Pancake Breakfast
✨mini banana pancakes ✨folded chocolate peanut banana pancake ✨Syrniki/farmers cheese pancakes ✨matcha ricotta pancakes there will be a savory version soon, stay tuned!💕 #breakfastideas #breakfastaesthetic #easybreakfastideas #breakfastrecipes #healthybreakfast
kunkundaily

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A collage showcasing five easy and healthy breakfast ideas: microwaved oats, sourdough toast with egg and avocado, baked oats, a breakfast burrito, and egg bites with hash brown and turkey bacon.
A bowl of microwaved oats topped with mixed berry Greek yogurt, fresh blueberries, a dollop of almond butter, and a drizzle of honey, ready to be eaten with a spoon.
A plate featuring toasted sourdough bread, one half with avocado and a fried egg, the other with almond butter, banana slices, and honey, alongside chicken sausages and blueberries.
easy, healthy breakfast ideas
easy breakfast ideas!! 💖💖 #lemon8partner #recipeideas 1. microwaved oats with mixed berry greek yogurt, blueberries, almond butter & honey 2. toasted sourdough bread. half topped with avocado and a dippy egg; the other half topped with almond butter, banana, honey and cinnamon ++ a
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EASY & INSANELY GOOD Weight Loss Breakfast
✨shrimp veggie omelette Shrimp is such a good source of protein with low calories ✨plantain turkey bacon egg frittata (2 servings in the picture) ✨chicken & waffles I used crispy chicken breast strips From Costco, 2 pieces are 140 kcal. The protein oat waffle mix From ALDI is 220kcal pe
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The10 healthiest breakfast
First and foremost, I want to clarify that these are not my recipes. I found them in recipe books and on the internet and use them in everyday life. Sometimes, I add less. It depends on what we have at home. Egg Muffins: The quick grab-and-go. 6 large eggs 4 large egg whites, any of your fav
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A white plate displays 16 small square toasts, each topped with various colorful ingredients like fruits, vegetables, and spreads, including kiwi, pomegranate, avocado, mushrooms, and berries. The text 'Healthy Breakfast Inspo' is overlaid on the image.
A white plate features a slice of avocado toast, two halves of boiled eggs, and a side of mixed fruit including sliced strawberries and blueberries. Text labels identify 'Avocado Toast', 'Mixed Fruit', and 'Boiled Eggs'.
A white plate holds a pile of sliced strawberries and two pieces of toast spread with peanut butter, topped with banana slices and drizzled with honey. Text labels identify 'Strawberries' and 'Toast Peanut Butter Bananas & Honey'.
Healthy Breakfast Inspo🤍🍋
#healthybrealfastidea #breakfasts🥓🍳 #breakfastinspiration #breakfastideas #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #lemon8wellness
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Hash Brown Breakfast Sandwich
Hash Brown Breakfast Sandwich #breakfast #breakfastideas #breakfastsandwich #cooking #cookingideas #cookingwithkingj #foodoflemon8 #cookingwithlemon8 #food
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something easyyy!! what else do you guys want to see? #breakfasts🥓🍳 #eggs 🍳 #cookwithme
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make a breakfast burrito with me!
this was sooo good and I definitely recommend adding everything bagel seasoning! #breakfastburrito #cooking #breakfast #healthyrecipes #healthyfood
addisongrabow

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My favorite breakfast🫶🫶
Air fryer toaster is my favorite food in the morning, easy and fast for busy morning. #bread #airfryerrecipes #beautiful air fryer #airfryer #airfryerqueen #miraston #foodie #foodoflemon8
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A white rectangular plate filled with rows of baked banana oat breakfast cookies, featuring chocolate chips. Text overlay reads 'Banana Oat Breakfast Cookies SWIPE'.
A close-up of a partially eaten banana oat breakfast cookie with chocolate chips, surrounded by other cookies and scattered chocolate chips on a white surface.
A clear glass bowl holds unmixed ingredients: mashed bananas, peanut butter, oats, chocolate chips, cinnamon, and salt, on a white marble surface.
Banana Oat Breakfast Cookies
A healthy, nutritious breakfast or snack, packed with protein, whole grains, and fruit. They are vegan, gluten-free, refined-sugar free and easily made without eggs, oil, flour, or butter. PREP TIME: 5 Minutes COOK TIME: 15 Minutes TOTAL TIME: 20 Minutes SERVINGS: 24 INGREDIENTS~ ▢ 2 c
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A collage showcasing four high-protein Asian breakfast options: tofu pouch sushi, folding onigiri sandwiches, eggy pot stickers, and a plate with rice balls and tamagoyaki.
Three folding onigiri sandwiches, wrapped in plastic, are displayed on a white plate, revealing layers of rice, seaweed, and various fillings like meat, egg, and vegetables.
A four-panel guide illustrates making folding onigiri sandwiches: cutting seaweed, adding ingredients, folding the seaweed, and then wrapping and cutting the finished sandwich.
Easy & Delicious Asian Weight Loss Breakfast 🍙🍣
I've been so obsessed with Asian-inspired breakfast for my weight loss! Hugh protein low fat and so fulfilling😍 ✨folding onigiri rice sandwich ✨onirgiri/rice balls & tamagoyaki/egg roll Making the egg roll may need a little practice but it's so worth it! So soft and fluffy😋I also a
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Sheet pan breakfast burritos
Serving size: 1 About 215cals & 14.7g protein Reheat in oven on 375 for about 15mins (time could vary) *also make sure baking sheet is lined w parchment, aluminum foil, or sprayed w cooking spray so the eggs don’t stick!* #breakfastburrito #caloriecouting #weightlossbreakfast #s
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A close-up of a high-protein loaded breakfast potato bowl, featuring potatoes, bell peppers, onions, protein, and melted cheese, ready to be enjoyed.
Diced medium potatoes are shown on a wooden cutting board, cut into bite-sized cubes, preparing for a high-protein breakfast.
Chopped red bell peppers, green bell peppers, and white onions are arranged on a wooden cutting board, ready for cooking.
Loaded Breakfast Potato Bowl *HIGH PROTEIN*
Another high protein breakfast for you 🤭 This loaded potato bowl has 37g of protein! Make slight changes to the ingredients and it can be WAY MORE! Ingredients: 1/4 red bell peppers 1/4 green bell peppers 1/4 yellow onion 1 medium potato *cut in small cubes 1/2 cup egg whites Turke
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Healthy Sweet Breakfast: Flourless French Toast
Healthy Sweet Breakfast: Healthy Flourless French Toast Sticks These will be your favorite dump and bake sweet breakfast let me tell you! They are SO easy to make, gluten free, low carb, & high protein 🙌🙌 👩🏻‍🍳INGREDIENTS: 4 eggs 2 oz cream cheese 1/4 cup plain, nonfat Greek yogurt 1/
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Healthy Breakfast Ideas ;)
a healthy breakfast has - reduced stress - gets me going for the day - helps w/ brain fog - gives me to energy I need - just the perfect way to start my day! I never use to eat breakfast and now that I do I see a MAJOR difference in my days, my body, and the way I feel! BREAKFAST is
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I LOVE BREAKFAST 😋🥰
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High Protein breakfast!
385 Calories 39g Protein 14 Net Carbs Swipe for ingredients👉🏼 1 tortilla 🍞 3 oz chicken 🍗 Half patty of hash brown🥔 Sprinkle of cheese🧀 1 egg, scrambled 🥚 I add salsa or sriracha to mine! #caloriedeficit #breakfast #highprotein #summerbod #proteinideas #Lemon8Diary #hea
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pt.3 | I’ll post lunch ideas soon ❤️ #healthyfoodideas #healthyfoodidea #breakfasts🥓🍳 #summerbod #healthyideas
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A collage showcasing four healthy breakfast ideas: scrambled eggs with chicken sausage and peanut butter chocolate oats, a turkey and egg bagel with strawberries, peanut butter banana honey oats, and protein pancakes.
A plate featuring scrambled eggs, chicken sausage links, and a bowl of peanut butter chocolate oats, representing a high-protein breakfast meal.
A plate with a turkey and egg bagel sandwich, accompanied by fresh, sliced strawberries, presented as a healthy breakfast option.
High Protein Breakfast Ideas💡🥞
Sometimes I get a hyper fixation breakfast meal and other times I want something different every morning. Lol 😂 Here's a few of the meals I've been rotating through lately. Hope this gives you some inspo for your next breakfast. 🍳 Meal 1: - 3 egg whites & 1 whole egg - Chicken Saus
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A plate of golden-brown 'Mcgriddle' mini muffins, with one broken open to show the savory-sweet interior containing sausage and cheese. A bottle and cup of syrup are in the background. Text overlays read 'Mcgriddle Mini Muffins' and 'Easy & Yummy'.
Super Easy & Yummy Breakfast
Ingredients • 2 cups of Hungry Jack Pancake Mix • 1 1/2 cups of water • 1 lb breakfast sausage • 1 cup shredded cheddar cheese • 1/4 cup maple syrup Instructions • Go ahead and preheat your oven to 400 degrees so it’s nice and hot when you’re ready for it. Then Just grab a large mixi
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Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura

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A breakfast plate features chorizo eggs with onions and red bell peppers, a hash brown, avocado with cotija cheese, and a side of mixed berries. A green hot sauce bottle is also visible.
A breakfast plate with an egg and cheese quesadilla with leafy greens, four maple chicken sausages, and a bowl of mixed berries including strawberries, raspberries, and blueberries.
A breakfast plate with two English muffin halves topped with avocado, scrambled eggs, feta, and everything seasoning. It also includes four maple chicken sausages and sliced Honeycrisp apple with peanut butter drizzle.
Breakfast
What I eat for breakfast as a gym girly 😋 #breakfastinspiration #breakfastideas #breakfast #breakfastvibes #whatieatinaweek
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A collage of healthy breakfast options including avocado toast with strawberries, a fruit bowl, an egg quesadilla with berries, and chocolate-banana rice cakes, with text 'My Go To Breakfast's Healthier edition'.
A plate featuring scrambled eggs with spinach, tomatoes, and green salsa, alongside two bagel halves: one with peanut butter and honey, the other with cream cheese.
A plate with two slices of whole wheat bread topped with hazelnut spread and fresh strawberries, accompanied by a white mug of coffee.
My Go To Breakfast’s 🍳🥞🧇
1. Bagels and Eggs - Choose whole-grain or sprouted grain bagels for more fiber and nutrients. - Use avocado instead of butter for healthy fats. - Opt for poached or scrambled eggs instead of fried for less oil and more protein. - Add veggies like spinach, tomatoes, or bell peppers for added vi
Allison 🎀

Allison 🎀

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Easy High Protein Breakfast Treat
Looking for a quick, healthy snack? This is it.😍 And an even bigger bonus- it’s high in protein! I love this “cookie dough” dupe. It’s great for early mornings I’m in a rush to get out the door! YOU NEED: 1 C Greek yogurt 2-3 Tbs peanut butter, warmed up A drizzle of honey 1 Tbs chocolate ch
Emerald.💗

Emerald.💗

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Quick Breakfast: Breakfast Bowls
Good Morning, Lovelies! Starting the day with a delicious breakfast is a must, and today I'm sharing one of my favorite breakfast bowl recipes! Introducing... the Ultimate Breakfast Bowl! This hearty bowl is packed with flavor and protein to keep you energized throughout the morning. A
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A dark gray bowl holds a breakfast bowl with Greek yogurt, granola, sliced strawberries, blueberries, and bananas. The text 'breakfast bowl' is displayed at the top, and 'lemon8 @_kaylanichole' is in the bottom left.
HOW TO BREAKFAST FRUIT BOWL 🍓🍌🫐
This is easily becoming my favorite breakfast. It’s so refreshing for first thing in the morning. Ingredients: Greek Yogurt Granola Strawberries Blueberries Banana Honey ( if you want it a little sweeter) Enjoy!😋 #fruits #fruitbowl #fruitplate #breakfastoftheday #strawberr
KAYLA NICHOLE

KAYLA NICHOLE

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A hand holds a green smoothie next to a clear container of kiwi, blueberries, and dragon fruit, labeled 'HEALTHY BREAKFAST ideas'.
A plate features avocado toast on whole wheat bread with everything bagel seasoning, scrambled eggs, and sliced strawberries.
A stack of healthier pancakes is shown with a recipe listing 2 eggs, 2 bananas, 1 cup flour, 1 tsp vanilla, 1 tsp cinnamon, and a pinch of salt.
Healthy Breakfast ☀️🌿
Breakfast seems to be the hardest for me when it comes to eating! 9/10 I grab a granola bar and say I’m done, which is not beneficial for my body! I know since I’m in college sometimes I would skip breakfast and that made me so tired throughout the day. Breakfast is one of the most important me
Allison 🎀

Allison 🎀

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Healthy Breakfast Ideas
#breakfasts🥓🍳 #healthy breakfast #breakfastideas #healthybreakfastidea #breakfastforweightloss #summerbod #Lemon8Diary #healthylifestyle2024
Aydrianna🫧

Aydrianna🫧

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A flat lay of ingredients for a protein-packed breakfast, including pancake mix, shredded cheese, turkey bacon, eggs, an onion, and a bell pepper, with text overlays indicating a breakfast recipe.
A clear bowl containing whisked eggs with a fork, surrounded by various seasoning bottles like salt-free dash, black pepper, and Himalayan pink salt, with text about seasoning and mixing eggs.
Chopped turkey bacon, diced green bell peppers, and diced onions are neatly arranged on a black cutting board next to a knife, illustrating the preparation step.
Protein packed Breakfast Recipe✨
Here’s a quick breakfast I make for busy weeks! Adjust to your liking ofcourse! 6 eggs 2 slices of Turkey bacon 1/4 chopped onion 1/4 chopped bell pepper 1/2 cup of shredded cheese 3/4 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanil
chassidymayo_

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Viral breakfast tortilla wrap
Ingredients: 1 low carb tortilla 2 eggs, scrambled and seasoned handful of fresh spinach 1/2 Roma tomato, diced 2 strips of bacon, cooked, broken into pieces 1/4 cup cheddar cheese Have you made this tortilla wrap. Next time you need an easy meal try this for breakfast! #lemon8foryo
Mash & Spread

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What’s your go to breakfast dish?
#letschat #lemon8contest
Daliylah Brooks

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Freezer Friendly Breakfast Sammies!
This French Toast Sandwich is the ultimate breakfast! Cheesy, fluffy eggs and crispy bacon are sandwiched between toasted french toast sweet Hawaiian rolls. This recipe is sweet, savory, cheesy, which in my book, is as good as it gets. This is one of those breakfasts you make on a lazy Sunday and j
Mallory Austin

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A flat lay of ingredients for a weight-loss breakfast, including English muffins, turkey patties, light cheese wedges, and two eggs.
Two halves of an English muffin are shown toasting on a rack inside an oven.
Two eggs are frying in a non-stick pan, with their yolks still intact.
Favorite breakfast for weightloss 🍳
355cals & 28g protein #weightlossfoodideas #weightlosshelp #weightlossbreakfast #weightlossfoods #weightlosshealthjourney
Lainey

Lainey

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A well-balanced breakfast plate featuring fluffy scrambled eggs, two crispy hash browns, sliced avocado, and fresh kumquats, with a side of ketchup and pepper.
Ingredients for a balanced breakfast including shredded cheese, hash browns, half an avocado, two eggs, and kumquats, laid out on a wooden board.
Raw eggs in a bowl, a bottle of reduced-fat milk, and a container of salt, showing the components for preparing the eggs.
Easy, Quick, and Filling Breakfast Ideas🍳🥓🥑🍑
If you need a filling and hearty breakfast, this is the one for you! It cost under $10 to make and only 15 mins to make!😋 ✎Ingredients: *2 eggs (splash of milk and salt) *2 hashbrowns *1/2 avocado *fruit of choice *ketchup and pepper *optional- cheese Directions: 1. Air-fry hash brow
J o a n n e ♡

J o a n n e ♡

1481 likes

Cinnamon Roll Waffles | Easy | Breakfast 🧇
Take a can of cinnamon rolls and remove them from the package. Using your hands or a rolling pin, smash each of them flat. Cook one at a time in your waffle maker. Top with the frosting that came with the cinnamon rolls. 🧈 Optional: You can add butter and syrup. I love doing these in our RV
🌸 Tiffany 🌸

🌸 Tiffany 🌸

817 likes

Healthy candy bars..great fuel for breakfast
This snack is easy to make an easy to enjoy. It will satisfy your craving for sweets or you can also eat it for breakfast, and it will keep you full for hours. You can keep bananas into slices or bite-size pieces. I would suggest wiping bananas a little bit or patting them dry so the peanut butt
nikkie hunter

nikkie hunter

1374 likes

A collage showcasing four breakfast items: a yogurt salmon salad sandwich, a tofu pouch sushi platter, a strawberry bagel sandwich, and raspberry fluffy yogurt with granola, labeled 'Hot Girl Breakfast'.
A yogurt salmon salad sandwich on a white plate, accompanied by a glass of chocolate milk, with the text 'Yogurt salmon salad sandwich'.
A split image showing salmon cooking in a pan, a bowl of salmon salad ingredients, and a close-up of a salmon salad sandwich, detailing preparation steps.
Nutritious, Delicious, & Aesthetic Breakfast🍓
✨yogurt salmon salad sandwich ✨tofu pouch sushi platter ✨strawberry & Cream angel sandwich ✨raspberry fluffy yogurt with chia seed pudding #breakfastideas #breakfastrecipes #healthyeats #easyrecipe #breakfastvibes
kunkundaily

kunkundaily

5420 likes

A large glass bowl holds a vibrant fruit salad with diced mango, kiwi, strawberries, dragon fruit, and coconut, presented as a healthy breakfast.
A plate features scrambled eggs and shrimp topped with ranch dressing, served on a bed of lettuce, presented as a quick and tasty breakfast.
A slice of wheat sourdough toast with cottage cheese and avocado, accompanied by sliced strawberries, and labeled with honey, suggesting a healthy breakfast.
Healthy breakfast I made this week,quick and tasty
#healthybreakfastideas #lowcaloriemeals #quickandeasybreakfast #breakfastideas
Kami

Kami

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A low-calorie, high-protein bagel sandwich with bacon, egg, and cheese on a blue and white paper plate, showing the finished product with 135 calories and 9g protein.
A white bowl containing Greek yogurt and flour, illustrating the initial step of combining ingredients for the bagel recipe.
A white bowl with Greek yogurt, flour, and a sprinkle of garlic powder, indicating the optional addition of garlic powder to the bagel dough.
a low calorie, high protein breakfast ✨
enjoy it however you’d like!! I love making a breakfast sandwich with them. I’ve made sweet bagels, cheesy bagels, and all other kinds with this recipe before and it allwaayyyss tastes so good! this makes hitting your protein goals, while in a calorie deficit, so easy! recipe! 1c non-fat Greek
harmoniejames

harmoniejames

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Sausage Egg and Cheese Breakfast Crunch Wraps
Check out our FREE 101 recipe macro-friendly cookbook Featuring Counter Investor/Collaborator Zach Rocheleau 🤝 526 Cal Sausage, Egg & Cheese Breakfast Crunch Wraps • These Breakfast Crunch Wraps are HUGE, only 500 calories, have 49g protein and they are amazing for meal prep! Macro
Counter

Counter

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POV Breakfast is your Skincare (smoothie recipe)
Beauty Smoothie with a $.10 facial 🌱✨ I originally made this smoothie years ago when I was suffering with severe eczema, and it’s been something I’ve been having ever since as a part of my beauty routine ☺️ It’s also amazing for anyone dealing with acne or gut issues. Smoothie Recipe: 1 ba
Justine Colbert

Justine Colbert

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A hand holds two breakfast burgers with pancake buns, sausage, eggs, and arugula, with text "Let's make Breakfast Burgers" overlaid.
A close-up of a breakfast burger held in a hand, featuring a pancake bun, sausage, caramelized onions, egg, and arugula, with text "10/10 & I definitely recommend you try this at home."
A stack of homemade pancake buns and two steamed eggs with herbs are displayed on parchment paper, with text about making the burgers with pancake buns.
Breakfast burgers
Click the link in my bio to join my free recipe group! #recipe #food #foodie #Lemon8Diary
Foodie Family

Foodie Family

2082 likes

A finished breakfast casserole in a glass baking dish, topped with melted cheese and herbs. The image includes text overlay 'BREAKFAST CASSEROLE SWIPE' and a heart icon.
Frozen tater tots are arranged in a single layer at the bottom of a clear 8x8 baking dish, ready for the next step in the recipe.
A hand holds a package of buttermilk biscuits next to an air fryer containing four baked biscuits. The text indicates baking at 375° for 12 minutes.
Breakfast Casserole 🥘 | Homemade | Easy
I love making this breakfast casserole when I am in a time crunch. I usually make this for Christmas morning for the family and in laws that come over, or, I prep it ahead of time for when we go on a camping trip. To reheat it I just throw it in the oven for 15 mins at 350°, or you can put a slice
🌸 Tiffany 🌸

🌸 Tiffany 🌸

1046 likes

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