Glutes and hamstrings

Hitting some incline chest.. This exercise targets upper part of the chest 🗣️try this 🗣️join the community 🗣️take care 🫡 #chest #benchpress #chestday #exercise

Hitting some shoulder press on the smith machine which targets the front delts.. 🗣️try this 🗣️save | share 🗣️take care 🫡 #shoulders #shouldersworkout #shoulderpress

Leg day.. This was leg press hamstring focused which means leg placement is at the top of the pad… 🗣️try this 🗣️save, share 🗣️take care 🫡 #legs #fitness #legday

One of the best way to get a stronger benchpress is by building those lower pecs and that’s is doing dips.. 🗣️try this 🗣️follow | share | save #bodybuilding #Fitness

Fit check How am I looking? #fitness #motivation #bodybuilding 🗣️follow | share | save 🗣️take care

As long as someone sees it 😂 #Meme #MemeCut

It was chest day using the chest press to get nice and crazy pump.. 🗣️try this 🗣️follow | share | save 🗣️take care 🫡 #chest #fitness #chestday #bodybuilding

Will never get tired of this… flipping #backflip #flip

How to get cannonball delts…⬇️ I like to keep my arms as straight as possible and I do high reps on these no need to get heavy weights.. 🗣️try this 🗣️join the community 🗣️take care #bodybuilding #shoulders #fitness

Let’s go to the gym 🗣️follow | share | save 🗣️take care #meme #memecut #drake

It’s backday.. This was the chest support t-bar row Definitely a way to add thickness to your back. 🗣️try this 🗣️save this share this 🗣️take care 🫡 #backday #exercise #fitness

Come hit these hack squats with me 🗣️save this share this 🗣️go to the gym 🗣️take care 🫡 #legs #exercise #squats

This is how you build your front delts Shoulder press… 🗣️save this, share this 🗣️take care of yourself,be well #shoulders #shoulderpress #workout

It was chest day.. dumbbell focused which Will strengthen up your stabilizer muscles, and I had feet on the bench to not use any leg drive. 🗣️save, follow,share this 🗣️take care 🗣️go to the gym #chest #chestday #bench

Chest on pump, arms on pump, the entire body is pumped. Feeling great after a good workout. #bodybuilding #arms #chest #pump

It’s glute day it’s some hip thrust for a finisher… 🗣️save,follow,share 🗣️take care of yourself 🗣️go to the gym

It was chest day I did Larsen press today 🗣️save share follow 🗣️greatly appreciated 🗣️take care 🫡 #benchpress #bench #chest

Life is only as good as your mindset 💯🙌🏾🗣️ #quote #life #inspiration #positivity #meme

Always keep your head up walk with peace & positivity