Chest day… This was the chest press that targets more of the bottom part of the chest… ✅do this ✅follow | save | share ✅thank you #chest #bodybuilding #fitness #workout

Shoulder day.. This was seated face pulls which is good for the rear delts and it’s good for shoulder health.. ✅do this ✅follow | save | share ✅thank you #shoulders #fitness #shoulderworkout #bodybuilding #gym

Always remember you know yourself better then the doctor. ✅follow n share ✅take care #health #healthy #wellness

To get a wide back it’s best to hit your back from different angles such as this movement was the close grip lat pull down but sometimes I’ll do wide grip at times. ✅do this ✅follow, save , share ✅thank you #back #bodybuilding #fitness #backday #workout

How to get Cannonball delts… This was working on the side delts using the cable machine. ✅do this ✅follow, save, share ✅thank you #shoulders #fitness #shoulderworkout #bodybuildingmotivation 

My arms always been big people always ask me about them I tell them majority because of doing gymnastics and I mainly train high volume which will give the arms a whole bunch of blood? ✅follw for more and save, share this ✅post a comment ✅take care

Chest day bench day 315 with easy triple mannnnnn so easy 😂🤭💪🏾 ✅motivation ✅stay at it ✅please follow, share to friends #chestday #bench #chest #fitness #motivation

Me everytime I post something 😂 ✅please follow, save , share ✅take care #meme #memecut #memes

Nobody cares about your videos…. #gym #meme

Doing seated rows or any kind of rows will give your back that thick & meaty look.. ✅try this ✅save, share ✅take care #backday #fitness #bodybuilding

Chest day build them lower pecs will definitely help increase your bench.. ✅try this ✅follow, save , share to friends ✅take care #chestday #bench #dips

Stop putting age on stuff.. ✅ save , share ✅follow ✅take care #meme #memes

Do not be afraid! #meme #memecut #jesuschrist

Shoulder workout Front delts 🗣️try this 🗣️stay tuned 🗣️join the community 🗣️take care #shoulders #shoulderworkout #bodybuilding

I'm always at the Jim ! What's your excuse?💯🗣️👅🫡 #bodybuilding #fit #gym #body

How I be when I’m resting between sets … 🗣️stay tuned 🗣️save, share, follow 🗣️take care 🫡 #resting #bodybuilding #gym

Leg day hamstring focused is why my feet placement is high on the pad to hit the hamstring n glutes. 🗣️try this 🗣️join, follow, save 🗣️take care #legday #LegGrowth #WorkoutMotivation #hamstrings

Training legs is my favorite, the pump is always crazy! #LegDay #LegGrowth #WorkoutMotivation #FitnessJourney #Pump 🗣️stay tuned 🗣️save this 🗣️join the page 🗣️take care 🫡

Chest day, the best day Doing flat bench with dumbbells 🗣️try this 🗣️follow, save, share 🗣️take care #chest #chestday #benchpress