"Eating Schedule-Stop Non-Hungry Eating, Fat Reduction, No Insulin Activation."

🕒 Eat-Stop Eating Schedule (Fat Reduction & Insulin Break)

Morning (06: 00-09: 00)

• Drink 1-2 glasses of warm water, wake up the metabolic system

• If Hungry → Protein Shake / Diet Replacement (In-Course Recipe) + Alpene Protein Blender with Cold Water

→ High protein, low carb, full for 3-4 hours, less insulin rise

Daylight (12: 00-13: 00)

• Soft chicken breast / grilled salmon / grilled catfish

• Poached or steamed greens + 1 teaspoon olive oil

• If you need convenience → In-Course Replacement Menu (Unsweetened Flavor)

Between Afternoon (15: 00-16: 00) - Only if Hungry

• 1-2 boiled eggs or 10-15 almonds

• Green tea / oolong tea without sugar

→ Both are very low and help burn fat.

Cool (before 18: 00)

• If Playing Bad / Exercise → Protein Shake + Fiber in Course (To Repair Muscle and Be Full Long)

• If not exercising → boiled eggs + boiled vegetables or vegetable salad with a little good fat

• After 18: 00, abstain from carb-sugar to get insulin down quickly.

After dinner - before bed.

• Drinking warm water / water

• No extra eating to keep insulin low for 10-12 hours.

🔑 Why are you full for so long and insulin doesn't rush?

1.In-course protein + good fat + fiber → slow digestion, sugar does not swing

2. Cut the pastry, kiss, sip → insulin is not stimulated all day.

3. Spare a long range of 12-16 hours. → The body draws old fat.

I say if you follow this for the first 3-7 days,

The weight and waist will start to move.

# Bariatric # Weight loss # Lose weight yourself # Belly reduction # Fat reduction