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What I eat in a day: Home Edition 🥘
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What I eat in a day..
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What I Eat in a Day: High Protein Meals💪🏾
Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:
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What I eat in a day - fatloss edition ✨
With me doing the 75soft challenge to start the year, 90% of my meals have/will be cooked at home. I recommend that anyway because it’s so much easier to control what in your food and saves money as well. Two tips to help you on your journey is to eat more green vegetables and berries DAILY! Tr
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What I eat in a day
What I eat in a day - when I trying to be healthy 😂 ▫️pesto toast with a grated hard boiled egg ▫️tuna salad with lemon, white beans, greens, red onion & evoo ▫️chicken breast topped with tomato sauce & cheese, kale & pasta #simplemeals #homecooking #easymeals
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What I eat in a day: Home Edition🥗
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What I eat in a day🍋
My typical meals that I eat throughout the day while I’m working from home! My goal for this year was to consistently eat healthy and I’ve been making some amazing meals that I find on Pinterest or in cookbooks I have. Let me know if you have any other suggestions for healthy meal ideas #mealinsp
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What I eat in a day: Home Edition🥘
Steak with asparagus Pork ground tacos Shrimp kabob Honey glazed Salmon with spinach Egg spinach with bagel (breakfast) Rasta pasta 🇯🇲 Tofu Salmon with Alfredo asparagus Steak with sweet potato shrimp Pineapple Spanish rice with spicy shrimp chipotle bowl #cheflife #makingstea
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What I eat In a day✨
What I eat in a day✨!! 🥣 Breakfast: fruit bowl( peaches oranges watermelon, cantaloupe, melon) 🍑🍊🍉🍈 🥣 Lunch: chipotle bowl, brown rice, chicken, guac, lettuce, pico, corn cheese🥗 🥣 Dinner: hibachi at home grilled chicken steak, rice mixed vegetables, broccoli🍚🥦 #dayinmylife #whatieatintheday
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WHAT TO EAT In My Home 🏠
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What I eat in a day while in binge eating recovery
I started my day with water and iced coffee I was craving chocolate chip pancakes so I made some, they came out weird lol but tasted amazing Lunch I had some grilled veggies and one of those probiotic sodas.. it was pretty good Then for some snacks I had some French bread with a lil oli
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What i eat in a day 🫶
Trying to hold myself accountable and cook at home and stay in a calorie deficit but i don’t count calories 🩷 🥣 Breakfast: Chobani greek yogurt vanilla, banana,granola, and chia seeds 🥣 Lunch: Blended celery, frozen mango, cucumber,kale, and lemon juice 🥣 Dinner: Kale, chicken breast, ca
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What I eat in a day- fatloss edition
With me still being in my 75Soft challenge, my goal was to cook 90% of my food so I’ve been doing really good with that. I just feel like cooking at home you can control things from flavor,ingredients, fat and oil content, calories, macros, etc! Plus it’s a great way to focus on more Whole Foods ra
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What I Eat In a Day | Well Some of it🤭
My eating habits kinda suck lately. I need to get back into cooking and better meal planning. What have your eating habit been lately? Do you like cooking? #Lemon8Diary #whatieatinaday #lemon8challenge #cooking #foodoflemon8 #dinnerideas #coffeeaesthetic #snackideas #cocktails
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What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
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It’s been a min since I did one of these, but I’ll get more consistent with it because I know how helpful they are. When I first started my weightloss journey, figuring out what/how to eat was my biggest problem. I had such a bad relationship with food and always chose whatever was convenient (
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#Whatieatinaday: Leveled Up ‘Tuna Helper’
Another childhood favorite: Tuna Helper. I was always adding in new seasonings to jazz it up and make it pop for my brothers & I. Now when the mood strikes, I create my own versions. Let me know if you try the recipe in the comments! SN: you can also chill this for a different tak
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What I eat in a day while in binge eating recovery
Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d
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What I eat in a day
All I track is hydration and protein. With being in my first year of bariatric surgery they want me to only focus on my protein intake! This day I happen to get a lot of protein in! So here’s what I ate in a day: When I got home from the gym (I go at 3/4 am) I had a Greek yogurt with sugar fre
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What I Eat In A Day As a Half Vegan😅🌱
Yes, I am half vegan because I’m not ready to commit all the way and that is okay and my business. 😮💨😇 I recently tried these Korean BBQ flavored, plant-based steak strips and loved it.😋😍 🤤 This pack can make about 5-6 tacos 💰Price Total: $12 #veganmealideas #veganmeal #plantbased #
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What I eat in a day while in binge eating recovery
I started my day with water 💦 I did have coffee but forgot to snap a pic A hash brown from McDonald’s.. idc what anyone says McDonald’s hash browns right out the fryer are ELITE lol Then for lunch I had a pepperoni & cheese sandwich my boyfriend and I decided to go see some firew
Frenchy
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What I eat in a day while in binge eating recovery
I started my day with my water. For those of you that love the cup, the back is even better lol For breakfast I had some of this trail and a strawberry cottage cheese Lunch I made myself a salad. Southwest mix with some cut up pepperoni and cheese . It was unfortunately pretty disappointing,
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What I eat In a day
Happy Friday! Can’t believe it’s Friday already. I had a great day. Spent the morning in the garden and then did a lot of reading outside. I somehow got sun burnt again! I even wore sunscreen. It’s a personal attack at this point. I really wanted to bike this afternoon but o can’t just leave my kid
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What I eat In a day🧖🏽♀️
Making food has become therapeutic for me. It’s nothing like having food from home. Make it a hobby
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What I Eat for Weight Loss - Week 10
Uuuuu girl! Have a been through it this week, freshly broken up with but still trying to keep up my protein 🤷🏽♀️ This is probably the most random combo of foods, but I just could bring myself to cook :( I was just trying my best to get food in me and not lose sight of my goals. Dinner was ma
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What I Eat in a Day to Stay Lean 🥗✨
Here is what I eat in a day! As you can probably tell, I haven’t worked out all summer 😭 so my cover photo doesn’t give me much creds… however, I do try to eat decently healthy throughout the week so I figured I’d share what I at in a day! I’m a college student and part time corporate girly who
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What I Eat In A Day | Lunch
Random things I eat for lunch. #whatieatinaday #lemon8challenge
MyHomeHaven
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What I eat in a day
This wrap was so good 🤍 What I eat in a day: Home Edition🥘 #caloriedeficit #diet #sonic #weightlossandfatloss #recipes

Lily Yagos
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What I Eat in a Day
I have breakfast, lunch, & snacktime at work. My supper is eaten at home. Warm almond milk at bedtime to make getting sleepy very easy. 🌛 #healthy #eatinghealthy
Jade
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What I eat while working from home
Coffee and cinnamon bun while I work from home today #letschat #lemon8contest #workfromhome #food #dayinmylife
Johanna
24 likes



What I Eat In A Day ✨
Breakfast: Avocado toast & iced coffee (not pictured) Snacks: Chobani drink, baked Lays chips (not pictured) Lunch: Caesar salad Dinner: Chicken with apricot jam sauce & roasted carrots and zucchini Dessert: Sugar-free popsicle #whatieatinaday #whatieatinadayhealthy #sum
cori_wally
17 likes



What I eat in a day
This is my first week back at home for my vacation so I kept it really light. As always, I have a pretty simple breakfast, but this was my second time attempting to make an omelette and it turned out pretty good this time. I always drink my oxy greens, especially to help with bloating and digestion
Que
253 likes



What I eat In a day
Happy Monday! I woke up this morning to my monthly “friend” 🙃 so that was cute. Horrible cramps today and bloating and blah blah blah. But my eating was good and I did my mile and a half walk/jog. My shins were on fire and it was so humid out but I got it done and shaved off so much time from my fi
Rachel📚📷
9 likes



WHAT I EAT IN A DAY 🍳🍝🍲
Everyday looks a little different however this is what most days look like for me! I love meals that are filled with protein, nutrients and fresh ingredients. I start out #breakfast with a variation of an omelette. Typically like to add cheese, mushrooms, tomatoes, spinach, peppers. This day
Maria Cortes
9 likes



What I Eat in a Day
Breakfast on the go, lunch & snack at work, supper at home. #whatieatinadayhealthy #everythingiatetoday #healthy lifestyle2025
Jade
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What I eat in a day for the gains 💪🏻
Eating healthy is extremely important to me, as is cooking the groceries I have. My partner and I love this meal and it has become a staple in our home. We originally learned about this meal through Home Chef and have been replicating it ever since. What is your favorite healthy meal?👇🏻🌱
cc 🍒🐆🍸🏳️🌈
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Hi there! So glad you could join us :) Looking forward to your future posts 💛