1046 followers

Follow

Follow

Follow

1/2

0 saved

2

10

Shake it up

First time trying this protein shake and it’s good. Next time I’ll add some fruit😊

#healthylifestyle #morningbreakfast #weightlossmotivation

2024/2/29 Edited to

Protein shakes are a fantastic way to fuel your morning, especially for those focused on health and wellness. The Premier plant protein featured offers an impressive 25g of protein per serving, while being low in calories. Combining your shake with fruits not only boosts its flavor but also adds essential vitamins and minerals. Some popular fruits like bananas, berries, and spinach complement protein shakes perfectly, especially for weight loss motivation. Experimenting with different ingredients can lead to discovering your favorite breakfast shake recipe. For those looking to manage their weight, a protein shake can function as a satisfying breakfast substitute, helping control hunger and provide lasting energy through the morning. Remember to shake things up with flavors like vanilla or cocoa to keep your shakes exciting and enjoyable! Always consider your dietary needs and preferences when creating new shake recipes.

Related posts

A hand holds a banana caramel pecan protein shake, while three finished shakes garnished with whipped cream, banana, pecans, and caramel drizzle are displayed on a counter.

Ingredients for the protein shake are laid out on a stovetop, including bananas, Greek yogurt, protein powder, whipped topping, caramel syrup, and chopped walnuts.

A blender pitcher containing protein powder and walnuts sits on a digital kitchen scale, displaying a weight of 154.2g.

Banana Caramel Pecan Protein Shake

Ok.. my new obsession is making a different flavor protein shake every day so here’s today’s recipe! 😍 This protein shake reminded me of my favorite banana split from Basking Robbin’s let me show you how I made it. Ingredients: - 1 scoop of your favorite vanilla protein powder - 65g of non fa

3011 likes

A chocolate covered strawberry protein shake in a clear cup, garnished with strawberry glaze and chocolate syrup, with a bottle of chocolate milk in the background. The image has text overlay 'Chocolate Covered Strawberry Shake!'.

Ingredients for a chocolate covered strawberry protein shake, including chocolate milk, a protein drink, frozen strawberries, strawberry yogurt, and strawberry glaze, arranged on a countertop.

A hand holding a blender cup containing a partially blended mixture for a chocolate and strawberry protein shake, showing the pink and brown liquid.

Chocolate Covered Strawberry Protein Shake 🍓🍫

OMG, you guys need to try this recipe! I was looking for a new shake to make with my chocolate protein shakes and came up with this Chocolate Covered Strawberry Shake! 🍓🍫 It's the perfect treat to satisfy your sweet tooth while helping you meet your protein goals. I used frozen strawberries, st

5632 likes

Yummmm!! It’s rlly good u js have to shake it up rlly good

#starbucks #starbucksorderideas #fyp #starbucksrecommendations #STARBUCKS

1054 likes

Orange Creamsicle Summer Protein Shake

Today’s protein shake was the perfect flavor for summer! Easy to make and only 4 ingredients. Super refreshing and perfect for a hot day. Orange creamsicle was my favorite summer treat during summer and this one really took me back 🫶🏻 Exact measurements used are listed in the last picture. #summe

1510 likes

Shake it up - by: Tony Capo

#fyp #musician #OriginalSong #acousticguitar #songwriter

105 likes

#proteinshake #chocolate #icecream #goodvibes #WHIPCREAM

26 likes

Gently shake it up…. 🫶🍋✨

#Gandhi #shinebright #shakeitup #breathe #livelaughlove #positivevibes #TrustGod #EmbraceTheJourney #believeinyourself #jennafercrockettpsychicmedium

0 likes

Redhead Movie Review 6: Shake it Up, Chicago!

Big shout-out for Bella Thorne & Zendaya Coleman! #bellathorne #zendaya #fyp #fypシ゚viral

1 like

Shake It Up~ ❤️

❤️ #DISNEY #jpop #idol #dance #tiktok Otaku Sekai

3 likes

Lemon Shake-Up 🍋

My favorite quick and refreshing spring and summer drink! 💛 I used a quart mason jar filled halfway with ice. Roughly 1/4 a cup of sugar (give or take depending on your sweetness preference). Squeeze 1/2 of a large Lemon or a full Lemon if it's smaller into the jar. Fill the jar the rest

36 likes

PROTEIN SHAKE THAT GREW MY 🍑

this is what helped me see more growth! PLEASE REMEMBER 💖 Every one is different, a lot of things take into factor when growing muscle. From genetics to how much calories you’re intaking! I used to spend 2 hours in the gym and not feed my muscles, no wonder I wasn’t seeing any growth!

38 likes

A creamy, light brown Sugar Cookie Cold Brew Protein Shake is being poured into a clear glass decorated with red hearts. The text overlay highlights the drink's name.

Ingredients for the shake are displayed on a marble surface, including cold brew, almond milk, almond extract, butter extract, vanilla protein powder, almond butter, and ice in a spherical tray.

A portable blender, filled with the light brown shake mixture, stands on a countertop next to a plant. The text instructs to blend all ingredients for 30-60 seconds.

Sugar Cookie Cold Brew Shake

Sugar Cookie Cold Brew Shake If you love the sugar cookie latte, then I think you’ll like this! It’s so delicious and not to mention it’s high in protein! All you need is cold brew, vanilla protein, almond milk or milk of choice, almond butter, almond extract, butter extract, and ice. Just

1564 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.

Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).

Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).

THICK girl shake (42g protein) 🥤🍑✨

Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein

8930 likes

No batteries needed, rechargeable and look great in my kitchen. I have tried a lot of different shakers and these are my fav. Upgraded Larger Capacity Electric Salt and Pepper Grinder Set, 110ml Rechargeable Salt and Pepper Shaker with LED light, Stainless Steel Automatic Pepper Mill with 6 Adj

3 likes

creamy vanilla lemonade protein shake 🍋

a few weeks ago i tried a creamy lemonade (lemonade blended with vanilla ice cream) from sonic and i have not been able to stop thinking about it since. recently i came across a post by @Lauren Marie where she made a vanilla and lemon protein shake and i immediately wanted to try it. after the gy

93 likes

NATURAL PROTEIN SHAKE IDEAS (NO PROTEIN POWDER)

Here are a few natural protein shake ideas for people who prefer this over protein powder. Some people prefer natural protein shakes over protein powder for a few reasons. First, natural protein shakes are made with whole food ingredients like fruits, nuts, and seeds, which means you're getting

2149 likes

I WOULDNT DRINK this protein shake

#protein #food #healthy #healthylifestyle #fitmom #proteincoffee #bodytransformation #unfiltered #healthylifestyle2024 #toxic

198 likes

💙🍰 Blueberry Cheesecake Protein Shake Magic 🍰💙

Creamy, dreamy, and tastes like dessert — but packed with protein! Perfect for a post-workout treat or a guilt-free sweet fix. ✨ Ingredients: • 1/4 cup blueberries (fresh or frozen) • 11 oz vanilla protein shake (I used Premier Protein) • 1 tbsp sugar-free cheesecak

788 likes

10 likes

let’s shake things up

with something new for dinner (or lunch!) that you’ll be dreaming about for DAYYYSSSS after 💭😘 8 ingredients, the most important one being a silky smooth tahini garlic yoghurt base topped with seared aubergine (eggplant 🍆), toasted pistachios, herbs, olive oil, and feta, all marrying to creat

53 likes

Post workout protein shake: chocolate 🍫 peanut butter 🥜 banana 🍌 Drop your go to shake recipe below ⬇️ Don’t forget to get that water in 💦 #lemon8diarychallenge #proteinshake #healthylifestyle #healthjourney #brumate

1 like

Peaches and cream protein shake 🍑

If you love peaches you need to try this! This protein shake is refreshing and the perfect drink to have after a good workout session. Ingredients: 2-3 peaches (frozen peaches work best for more thickness and creaminess) -1/4 cup greek yogurt -scoop of you favorite vanilla protein powder -1ts

633 likes

🧋🍪Biscoff Protein Shake: A Delicious Fitness Treat

365 calories Protein: ~40g Carbs: ~34g Fat: ~10g Protein series: 6 Save for later⬇️ INGREDIENTS • 1 scoop vanilla protein powder • 1/2 cup oat milk • 1/2 cup nonfat vanilla Greek yogurt • 1 tbsp Biscoff cookie butter • 1 Biscoff cookie (crushed on top) • 1/2 cup ice • 1/4 tsp xanth

634 likes

Milk shake dance

#dance ✨ #tiktokdance #fyp #katseye

745 likes

A purple protein shake in a blender cup on a kitchen counter, with text overlay "Must try protein Shake" and a "Swipe" arrow. The shake appears ready to drink.

Must try Shake!

Hey there, shake lovers! 🥤✨ Looking to pump up those protein gains without breaking a sweat? Say hello to my simple, easy, and downright delicious homemade protein shake! 💪🏼 I mean, who needs a complicated recipe when you can whip up this masterpiece in minutes? It's like giving your muscles a

21 likes

Lemon Shake Up.

✨🍋🤍🌼🥤 swipe for recipe! >>> #lemonadelife #lemoncraze #lemon squeeze #lemonshakeup Oregon

16 likes

🫧Shake, Sprinkle, Suds! 6-Ingredients Shampoo 🫧

🫧Whip Up Some Suds! Easy Powder Shampoo You’ll Love. 🫧Taylor this shampoo to your hair needs and give it everything it wants!Want the free formula comment formula and follow me for more.☺️ #diyhairproducts #shampoo bar #dryshampoo #diydryshampoo #Hair

143 likes

Vanilla Chai Protein Shake

I love vanilla protein powder! 😍😍😍 1. Its’s a great way to meet my protein goals for fitness. 2. You can dress and mix it up so many different ways. I love experimenting with different flavor combinations. Recipe 📝 🩷1 cup almond milk 🥛 🩷1 vanilla chai tea bag 🫖 🩷1 scoop protein powder 🏋

14 likes

Chocolate Coconut Almond Protein Shake 🍫🥥

Blend up this chocolate coconut almond protein shake for a delicious and nutritious boost! 🍫🥥🌰 Perfect for any time of day! Let me know if you tried it in the comments 🤎 #protein #proteinshakerecipe #protiensnack #proteinrecipes #proteinideas #thatgirl #chocolateproteinshake #

16 likes

shake santa shake

do yall remember shake it up. oh boy in making this dance I never realized how much "dancing is involved" still love this song and zendaya!!!

2 likes

Shake It 🍨🥛

I just finished up this piece today 💖 I'm still very much a beginner, so I'm trying to use more colors and experiment. Do you guys have any art tips? 💖 #art #painting #canvas #Lemon8 #lemon8community #artist #milkshake #cute

10 likes

Shake Things Up!!! 😜🤣🤣

Apparently there’s an app for everything. #uploadsoffun #app #tiktokban #funny #comedy

135 likes

#lemon8challenge #lemon8badgehunt If you love a good protein, homemade shake like I do then this is one of my favorites that I like to make. They are simple ingredients which you may already have in your home.Grab your blender and blend them up and enjoy.I like to top my with some ice so it

286 likes

Super easy protein shake

Wellness Habits 🧘 Habit 1: High Protein Intake 🧘 How It Helps Me: Muscle strength and recovery on gym days. 🧘 Habit 2: Power Berry 🧘 How It Helps Me: My energy level is 💩 so this helps get my energy up and stay up w/o the crash 🧘 Habit 3: Liquid Sunshine 🧘 How It Helps Me: Keeps my mood in

11 likes

⭐️STRAWBERRY CHEESECAKE PROTEIN SHAKE U NEED (50g)⭐️

⭐️SAVE FOR YOUR NEXT GROCERY TRIP⭐️ If you have a hard time getting your protein in, AND you have a sweet tooth, this is for you! 50G PROTEIN Strawberry Cheesecake Shake 360 calories - full bottle of @corepower elite vanilla protein shake - 76g (~1/3 cup) @good_culture cottage cheese -

332 likes

lemon shake ups

I love lemon shake ups with my whole heart I do 1 lemon 1/2 cup sugar Ice and water

11 likes

🔥 Metabolism-Boosting Harvest Shake

This Cozy Harvest Lunch Shake is your fall/winter metabolism booster in a cup. 30–40g protein, hormone-balancing fiber, and seasonal ingredients that keep cravings DOWN and energy UP. Blend it. Sip it. Feel the difference. 🔥🥤 Save this for your next high-protein lunch!

7 likes

See more