#draftdump #foryou #boymom #fy | Video published by QueenLo | Lemon8

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#draftdump #foryou #boymom #fyp #locgang🤟🏾

2025/12/22 Edited to

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Lets build- a-dump truck .. PLANET FITNESS EDITION

Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si

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A split image showing a woman's glute transformation. The 'BEFORE' side shows her in a gym mirror selfie, while the 'AFTER' side shows her posing to highlight her glutes. Text overlay reads 'HOW I TRANSFORMED My Booty BEFORE AFTER'.

A black background with white text detailing a 'Monday GLUTE/HAMMIES' workout routine. It lists exercises like hip abduction, sumo squats, RDLs, hip thrusts, glute bridges, stiff leg deadlifts, and jumping squats with sets and reps.

A black background with white text outlining a 'GLUTE + QUAD' workout routine. It includes exercises such as walking lunges, squats, leg press, leg extensions, sumo deadlifts, hip thrusts, Bulgarian split squats, glute bridges, box squats, and elevated goblet squats.

Workouts for that dump truck

Remember, this is what worked for me. This has been 4 years of work. PROTEIN is pushed so much but it’s what works. #pcosweightloss #gainsinprogress #bootygains #bodytransformation

1476 likes

A hand holds a can of cream of chicken soup over a crockpot liner with some soup already inside, preparing a dump and go dinner.

A hand holds a can of cream of mushroom soup over a crockpot liner, adding another creamy ingredient to the meal.

A hand pours white rice from a blue measuring cup into the crockpot liner, combining it with the creamy soup base.

Dump & Go Dinner

Easiest dump & go dinner! Can of cream of chicken Can of cream of mushroom 1 cup rice 1.5 cups water Seasoning of your choice for pork chops (thin cut) Put on low for 6-8 hours and enjoy! #dumpandgocrockpotmeals #crockpotrecipes #crockpotmeals #mealsoftheweek

824 likes

✨PECAN PIE dump cake ✨

If you dont like sweet things, go ahead and sit this one out 🤣 #pecanpie #easydessertrecipes #easydessert #baking

10.6K likes

5-minute dump and bake recipe!

This viral TikTok Boursin Tomato Pasta is upgraded with flaky, tender salmon, and it’s one of the easiest meals you can make. There is barely any prep required; the ingredients are thrown into one pan to bake in the oven, and voilà – dinner in 30 minutes! #dinnerideas #boursinpasta #easyd

17.5K likes

A baked blueberry dump cake in a clear glass baking dish, featuring a golden-brown cake topping with visible blueberries underneath. A blue text bubble overlay says "blueberry dump cake".

Ingredients for blueberry dump cake, including a bag of whole blueberries and a box of yellow cake mix, placed next to an empty glass baking dish.

A hand spraying a clear glass baking dish with cooking spray, preparing it for the blueberry dump cake recipe.

blueberry dump cake 🫐

It came out so yummy, btw 👏🏼🫶🏼💙 I give it 10 out of 10 blueberries LOL #blueberrydumpcake #blueberryrecipes #bakingrecipe #yummyrecipes #foodoflemon8 #FoodOfTheDay #dessertsoflemon8 #simpledessert #easytreats #easyrecipesathome

1165 likes

A title slide with black text on a white background, reading 'HOW TO GROW YOUR' above a peach emoji, and '7 Simple Exercises' in a black bar at the bottom.

An illustration demonstrating Barbell Hip Thrusts, showing a person performing the exercise with a barbell across their hips, with text indicating a preference for the smith machine.

An illustration demonstrating Glute Bridges, showing a person lying on their back performing the exercise, lifting their hips off the ground.

How to Get a Dump Truck 🍑🍑🍑🍑🍑

Follow these simple exercises to grow your glutes! Be sure to watch a video if you’re unsure of the exercise or form. Start low and work your way up to prevent injury. Do these exercises 2x a week for maximum results. I train on Mondays and Fridays. #Fitness #glutes #exercise

8182 likes

Nails dump for the week 💅

Eclectic style for the week on 🍋8 #nailinspo💅🏾 #xlnailinspo #nailedit💅🏾 #nails #lemon8beauty Pinnacle Nail Spa (15% OFF for New Customers)

1721 likes

Leg + Dump Truck 🚚

Leg and glutes for the win🏆 Ladies, save this quick workout for your next leg day. #fyp #fup #GymTok #blackgirlfitness #foryou #legs #glutes #dumptruck

941 likes

Easy dump-and-bake chicken tetrazzini

This easy lusciously creamy and cheesy pasta casserole is ready in less than an hour and it’s an absolute crowd pleaser! Plus, it doesn’t hurt that you can serve a large family for cheap with this chicken tetrazzini. You’ll love this one pan meal for easy meal prep too! #chickentetrazzini #te

4977 likes

Strawberry Cheesecake Dump Cake💕

#dumpcake #dessert #strawberrydesert #cheesecakerecipe #blackgirlslemon8

13.7K likes

✨easy dump and go dinner ideas✨

1. 5 ingredient Mississippi pot roast: This one this one of my husband’s favorites! I usually serve it with mashed potatoes! 😋 2. Slow cooker chicken pot pie: The ultimate comfort dish! I serve it with biscuits (canned or homemade) 3. Parmesan garlic chicken pasta: Delicious chicken past

1618 likes

No Prep, Dump & Go Meal

Am I the only one who has a pregnancy aversion to raw broccoli? 😅 but seriously this dump & go, no prep meal is a game changer for dinner time! Here’s what you’ll need: 2-3 Chicken Breast Salt, Pepper, & Garlic to Taste 1 Cup of Chopped Onion 2 Cups of Rice 1 Can of Cream of Mushroom

491 likes

#hairstyles #wigs #haircolors #hairdump #content #fyp @Lemon8 Fashion

1012 likes

20-minute dump -n- go freezer meal preps

WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to

321 likes

Peach Cobbler Dump Cake

2 Cans of sliced peaches with juice(Chopped) add 2 tbs of vanilla flavoring and 2 tbs of cinnamon sugar mix in pan 1 Box of cake mix spread evenly on top of peaches (don't mix) I stick of butter sliced on top of cake mix Sprinkle with cinnamon sugar Bake in oven uncovered on 350° for approx

2187 likes

#photodump #cute #Lemon8Diary #unfiltered

380 likes

Four foil containers filled with macaroni and cheese, topped with generous portions of shrimp and beef stew, presented as a food dump.

A black plate featuring three burritos, two of which are cut open to reveal a filling of ground meat, melted cheese, and red crunchy snacks, with more red snacks on the side.

A clear container filled with red tortilla chips covered in ground meat and a generous amount of melted cheese sauce, resembling loaded nachos.

Food Dump #junkfoodszn #foodie #foodaesthetic #shrimp #fyp

1250 likes

FIVE BEL°W MINI DUMP PT1

I’m a Five Below Girly I literally love it there here ⭐️Overall rating: /5: ⭐️⭐️⭐️⭐️⭐️ 💰Price: $5 & Below 🛍Brand: Five Below

4589 likes

FRUIT BOWL DUMP 🍓🫐🥝

Just some delicious fruit bowls! What are your favorite fruits? *Mine would have to be pineapples and kiwi!* #fruit bowl #fruit bowl #fruitideas #fruit🥭🥝🥥🍉 #fruitfulsips #fruitinspired #fruitobsessed #fruit of any kind #fruitlovers #Lemon8Diary

2573 likes

Sturniolo photo dump pt.2

#sturniolotriplets #sturniolotriplets🔛🔝 #sturniolo #thesturniolotriplets

298 likes

The 15 Minute Brain Dump Formula

for when you have so much on your mind that your brain is asking you to release it in a journal 🤍 #the 5 minute journal #5 minute journal #journalingformentalhealth #guided journal #JournalWithMe #journalpromptideas #braindumptemplate #braindumpjournal #journalingtipsforbeginner

259 likes

A person's hand making a peace sign over a laptop displaying a vision board, set against a city skyline view from a high-rise apartment, reflecting on turning 30.

A vibrant bouquet of red, purple, white, and green flowers, wrapped in paper, symbolizing a weekly self-care ritual of buying flowers.

An open devotional book titled "You Are Incomparable" with highlighted text, being read by a person with manicured nails, as part of a daily spiritual practice.

30 So Far…. DUMP🫶

Hey yall ! I know it’s been a min but here is a lil dump of how my 30s has been so far ! I’ve really been going with the flow of my life and doing whatever I put my mind too . Also God has literally been ordering my steps and life has been great 🙏🏽🥰❤️🤞🏽 #dump #lifedump #Lemon8 #vibes #god

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DESSERTS DUMP 🤤

things my sister made for me this week 🤤 #dessertrecipe #dessertideas #cookieideas #Lemon8Diary #fyp

1700 likes

#bakugou #cosplay #bnha #mha #bakugoucosplay

1395 likes

Ingredients for a strawberry cheesecake dump cake, including strawberry pie filling, strawberry cheesecake muffin mix, no-bake cheesecake filling, and plant-based butter, arranged next to an empty aluminum baking pan.

An aluminum baking pan containing a base layer of strawberry pie filling, topped with several dollops of white cheesecake filling.

A top-down view of an aluminum baking pan with the white cheesecake filling smoothly spread over the strawberry pie filling layer.

Strawberry Cheesecake Dump Cake

Home Recipe Recipe 🍳 Strawberry Cheesecake Dump Cake Ingredients: (2) 21oz cans Duncan Strawberry pie filling (2 )Packs Martha White Strawberry cheesecake Cake muffin mix (1 )bowl Philadelphia No Bake Cheesecake (1) stick butter ( I used plant based) Detailed Steps: 1-Spread strawberry

411 likes

A little photo dump of my week📷

Review My Jacket👚👜🥿👠(Posting tip: consider other items to review e.g. bags, shoes, shirts, sweaters, pants)

0 likes

Trauma dump in the comments

hi my name is Gabi and my ex bf told me had brain cancer so he had to go away for 2 weeks to get special treatment for it. He never had cancer, he was cheating & my grandma just died from brain cancer around that time. Oh and i brought sour patch kids ❤️ Overall rating: -100/10 judgement

1503 likes

🍰 Easy Breezy Blueberry Dump Cake 🫐 - A Must-Try

Dive into a world of sweetness with our Quick & Juicy Blueberry Dump Cake, a dessert that’s as easy to make as it is to love! Perfect for busy bees or those sudden dessert cravings, this recipe is a guaranteed crowd-pleaser. 🍰💫 🕒 Prep Time: 10 mins🔥 Baking Time: 45 mins🍽 Serves: 8 Ingredi

275 likes

A person in a colorful striped sweater and jeans stands at an outdoor flower stall, reaching for flowers. Text overlay reads 'spring-themed photo dump *** formula'.

A person in a white graphic tee, denim skirt, and black boots walks on a city sidewalk. Text overlay says '1. colorful photo (i always start with an outfit pic!)'.

A close-up view of various colorful flowers, including pink, yellow, and red roses, displayed in white buckets. Text overlay says '2. flowers or green scenery'.

spring photo dump formula🌷🎞️🍓

formula for a Spring-themed photo dump to make things easy 😊 follow my IG @camryn.thomson for more inspo!! one of the keys to this photo dump is COLOR—pinks, yellows, light blues, and greens all go with a Spring vibe for me! i would try to incorporate lots of flowers, too 💐💌 1. colorful photo

1401 likes

Madison Beer on stage, smiling and wearing a blue strapless dress with bunny ears, holding a microphone. The image has a text overlay that reads "Madison Beer -concert dump-".

Madison Beer performing on stage, singing into a microphone. She is wearing a blue strapless dress, sheer tights, and blue leg warmers, with a light-colored backdrop.

Madison Beer singing passionately into a microphone on stage, with her eyes closed. She is wearing a blue strapless dress, against a dark background with audience silhouettes.

- Madison Beer Concert Dump- 🤍

my favorite photos I took of Madison Beer last night 🥰 #concerts #photodumpideas #madisonbeer #concert #summeractivities

401 likes

Blueberry Dump Cake/Cobbler

My husband gave it a 10/10 as well! 😂 Blueberry Dump Cake Recipe - 1 can bluberry filling - 1 pkg Wildberry Muffin Mix - 6 TBS butter - Brown Sugar & Cinnamon Mix (optional) Bake on 350 for 50-55 minutes #cake #easyrecipe #lemon8challenge #dessert #blueberry #easyre

4656 likes

✨German shepherd Photo dump ✨

#dogs❤️ #germanshepherd #germanshepherdpuppy #cutedogs # Bible verse for ya Proverbs 3:5-6 ~ “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths”

1503 likes

Dump & Go Irish Nachos

You’ll need: 1lb hamburger 3-4 potatoes Half an onion While you are dicing onions and cutting potatoes, preheat oven to 350. Once your potatoes are sliced and onto a baking sheet you’ll bake for about 20-25 mins till golden brown. Remove from oven then add your meat mixture, top

226 likes

TRAUMA DUMP‼️

Hi, I’m Milaidy. When I was 20, my ex husband cheated on me with his sister, and she ended up pregnant. It was a traumatic experience that’s stayed with me, and now I find it really hard to date a guy who has a sister. And I brought Skittles🍬 Figured this would be a way to do the ‘trauma can

3815 likes

Aesthetically pleasing photo dump🤍

i keep these locked up in a vault but i thought y’all should see them😛 #pictures #photography #aesthetic #aestheticgirl #PhotoDump #Lemon8Diary #pics #travel #photoideas #beach

329 likes

A black segmented tray is filled with various colorful candies, including gummy rings, sour strips, and sugar-coated gummies. Overlay text reads "TRAUMA DUMP CANDY SALAD" with a "SWIPE" arrow.

An overhead view of an assortment of candy bars and boxes, including Sour Punch, Butterfinger, and Skittles. Overlay text invites users to "LEAVE YOUR TRAUMA IN THE COMMENTS" and states "RULES: no judging or being hateful. all the love and support is welcome."

An overhead view of an assortment of candy bars and boxes, similar to the previous image. Overlay text provides an example format: "like this: 'hi, my name is __. tell your story here. and i brought __(the candy you brought)'"

trauma dump candy salad ❤️‍🩹

this is intended to create a safe space for you to share anything you might want to from your past or present, healed or unhealed 🫂 even if you don’t feel comfortable sharing here and you’re just reading: please know that you are so loved and so valuable. there’s not a thing you’ve been through

3912 likes

Sturniolo photo dump pt. 5

#sturniolotriplets🔛🔝 #sturniolo #triplets #sturniolotriplets

429 likes

McLaren dump 🌚

#mclaren #mclarenauto #carsoflemon8 #darealayo #fyplemon8 #exoticcars

4542 likes

steal my perfect IG photo dump formula📸🥂

Instagram photo dumps are the best part of Instagram. No question. It’s perfect for capturing memories, showing my vibe, and clearing my camera roll. Here’s my formula for the ultimate photo dump: ✨My Instagram Photo Dump Formula✨ 📌 a cute pic of you out and about (or a selfie —duh!) 📌 food

868 likes

A woman in a gym takes a mirror selfie, showcasing her glutes in teal shorts. Text overlays read "HOW TO: GROW A DUMP TRUCK" and "lemon8 @thedailydae," aligning with the article's focus on glute development.

How to: Grow a Dump Truck 🍑🏋🏽‍♀️

Y’all there are 81 Days til summer! We all want to look good, I’M SURE OF IT🤩 We are starting off with our GLUTES🍑 we want those false BBL allegations this summer😛 Some of the main glute-focused exercises are: squats, lunges, deadlifts, hip thrusts, and back extensions. There are 3 main t

128 likes

Chris’ photo dumpp 🫶

#chrissturniolo🔛🔝 #christophersturniolo #sturniolotriplets #sturniolos #sturniolo #photos❤️ #sturniolo triplets #triplets #tripletmom #chrissturniolo

101 likes

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