7 The cause of the broken shit in💩

Have you ever been in the bathroom for a long time? Sit until your legs are tucked, but "nothing comes out!" 😭

There you are...The body is quietly accumulating waste.

Or as many call it, "broken in"!

It's not funny, because the waste in the gut is

Intrinsic deposits of toxins, bacteria and smells.

That affects skin, puppets and emotions. 💥

✨ 7 causes of "broken shit" that often come from our own habits.

1️⃣ Drink too little water 💧 - dry intestines. Waste is hard to get out.

2️⃣ Eat Little Fruit Vegetables 🥦 - Lack of Fiber Body No Helper

Push the waste

3️⃣ Like to Eat Its Fries White Powder 🍟 - Difficult to Digest Gut Wall Waste

4️⃣ Habitual stool incontinence 🚫 - intestines are used to "not expelling."

5️⃣ Stressful, stay up late 😩 - Cortisol hormone slows down intestinal contractions

6️⃣ Good microbial deficiency gut 🦠 - lost probiotic, excretory system broken

7️⃣ Not moving 💺 - Long sitting makes the lazy intestines move.

Because of the "broken shit" that has accumulated over the years...It not only blooms the pung, but also unknowingly tarnishes the skin, tons of puppets, uncomfortable and upset!

# Drug sign with lemon8 # Difficult to excrete # Can't leave # Constipation is difficult to shoot # Abdominal pain