I keep upping the sco, make sure you keep count ✍🏽🖤
1 saved
37
19
2025/5/19 Edited to
19 comments
Related posts



What has helped me 🤍
keeping in mind not everyone is the same, find what works for you! AND EAT!! 🍴 • i do 3 sets of everything - with the weight you’re comfortable with, upping the weight each set. • i try to do about 15-30 minutes on the stair master (i get so tired 😣) or i’ll walk on the treadmill for about 45 mi
Ev 🫧
3055 likes



5 things that helped me beat bloating! ✨
These things have really helped me with bloating. Save for later! 💌 #bloatingtips #bloatingproblems #bloatingsolutions #tipsforbloating #bloatingremedy
Katt
7842 likes



LAZY GIRL WEIGHT LOSS TIPS
1: walk 10,000 steps daily walking is a form of low impact cardio and walking 10,000 steps daily can help you lose weight. Try to break up your walks throughout the day (take 10-15 minutes walk every few hours). TIP: utilize a step tracker to ensure you’re meeting your step goals 2: drink pl
Cleo Natalie
4243 likes

I wish I tried this sooner
For years, I thought I just had “stubborn fat.” I tried eating cleaner, cutting carbs, upping workouts… but nothing touched the weight around my stomach + hips. What I didn’t realize? It wasn’t about discipline. It was about stress hormones. When cortisol is out of balance, your body holds ont

BreeAhna Swade
177 likes



📚 Five Below Book Finds Worth Grabbing
I’ve been a bookworm since childhood , and every trip to Five Below = a mandatory stop at the book section . Honestly , the gems they carry never disappoint ! Here are some I’ve actually purchased myself 👇🏾 & a few I’ve spotted at my recent visit : 📖 Angel Numbers : Learn how to interpret
BrownBlondies
434 likes



Walmart is upping their clothing game!
Walmart has some cute and affordable options right now for the holiday season and for new years coming up! They have a lot of nice comfy clothes as well as classy, dazzling, and festive options. In my option, Walmart sweatpants are cheaper and better than Amazon’s btw!! #holidayfashionhaul #le
Brooke
2271 likes



This is Why Your Glutes Aren’t Doubling in Size
Let’s talk glutes, because I know how frustrating it can be to feel like you’re putting in the work and not seeing results. I’ve been there, and after trial, error, and a lot of research, here are three reasons your glutes might not be growing—and what’s worked for me to change that. 1. Y
juliadorsey
136 likes

ITS BEEN A MINUTE since I shared gym content but I want to get back into it. Not sure if this type of content is boring but its my authentic experience 🩶. Upping the weight on certain workouts can feel risky but thankyfully i have my prosthetic to help with my balance . #gymmotivation #gymlifesty

Kayla Maria G
52 likes



how i slimmed down & lost 20 lbs pt. 1
some of the biggest factors in my weightloss 😊 a part 2 is coming tomorrow! 💎 getting your diet in check diet is the most important part of weightloss, as it makes up around 80% of it. you truly cant outrun a bad diet!! - first of all, prioritizing protein will make your life so much ea
🎀 emshel 🎀
868 likes

Things I do want I want to lose weight/lose fat
1. Bump up my walking to 15k+ steps a day. Upping your non-exercise movement is key, as your non-exercise movement makes up way more of your daily calorie burn than exercise. Moving more generally is the key to bumping up your metabolism. If your a desk job girly like me, get a standing desk and tre
Adele Marchant
560 likes



How to build a better body
Mental clarity leads to physical execution - Confident lifters approach workouts with intention. You’re more likely to follow a structured plan, track progress, and challenge yourself with heavier weights or complex routines. - You trust your form, reducing hesitation and second-guessing mid-set—
Paige💅🏾
126 likes



Primark is the reason I have no money
Primark is really upping their game recently and I’m here for it #primark #musthaves

Gracie🍒🎀🫶🏼
33 likes



DO THESE 5 THINGS TO LOSE WEIGHT EFFECTIVELY 📉
If you’re looking to kick off your weight loss journey, here are 5 tips you can incorporate into your routine NOW. Reminder: consistency is key. Allow yourself 10-14 days before seeing the full effects <3 1: up your protein & veggies ~ upping both protein and veggies helps to keep you ful
Cleo Natalie
197 likes



Shower Routine
Turning 22 means stepping more into my femininity for me. So that includes me slowing down and upping my daily routines. Because I realized how I prep myself for my days and nights determines my mood. I enjoy feeling soft and smelling good, it gives me and extra confidence boost. #bodycareroutine
NanaB
246 likes



New DT Beauty Finds - 03/09/2026💕
Let’s just say..it was a happy day going into Dollar Tree! They continue to keep upping their game. 🙌🏻🧖🏼♀️ #dollartreefinds #skincarefinds #skincareroutine #selfcareessentials #dollartreebeauty

DrMaddiLilley
103 likes

@fwee released NEW 3D Gloss shades for the brown girls! shades dirty cola and cherry cola SLAY on brown skin. Korean makeup has really been UPPING the game lately especially for the brown girlies 🤎 (products 🔗ed in bio) #fweegloss #browngirlfriendly #kbeauty #browngirlmakeup #koreanmake

Monica Ravichandran ✨
2440 likes

Diary entry 19-Still slowly upping the weight…
Diary entry 19-Still slowly upping the weight. Giving myself a "test" in July to see how much I've improved. Hoping to really up the weights next month to hit my goal. #progressvideo #bodytransformation #challengesonthejourney
mycomebackdiaries
4 likes



BEST Ways to Progressive Overload for Huge Gains💪🔥
✨Progressive overload✨ is a principle in strength training where you gradually increase the demands placed on your muscles over time to continually challenge them 😌 This can involve increasing the weight lifted, the number of repetitions performed, or the intensity of the workout. ✨The goal✨ is
Chalie_Baker
296 likes

First off, start low and slow. What’s the point of upping your dose so quickly if it just lands you in bed all day? Don’t fix what isn’t broken—if you’re seeing results, keep it steady. A little nausea is normal when introducing or increasing your dose, but here are a few things that help me manage
Karli the curly girly
0 likes

I have not really been dieting 😅&Still lost weight
K guys so when I bought my last round of fruits and veggies I thought I’d be set for 2 weeks right? - wrong My brand new blender for smoothies I planned to make came broken! & even just trying to use two different blenders everything I put in it ended up going to waste because like what am
Simone
416 likes



3️⃣ Cardio Workouts for Maximum Calorie Burn! 🔥
My favorite way to do cardio is with interval workouts - it keeps things interesting and your body responds well by raising that heart rate, promoting calorie burn = fat loss. 🔥 No matter your fitness / physique goals it is so important to add cardio into your daily / weekly routine as it benefi
carlyroese
20 likes



your discord server needs this bot! 😻💓🌱💭
hi friends! i’ve really been focusing on upping my discord server game, so i was super excited to start using the mee6 bot! it’s definitely a super popular discord bot to use so i wanted to make a little post talking about it! please know that mee6 has many few of charge functions, but many of
cait
640 likes



$56.61 Aldi haul
Mini haul moment 🛒 Had to slide back in and grab a few things… spent $54.61 💸 but we still staying on track! Lately I’ve been doing my Sunday grocery runs… but this past week? I went back TWICE 😂😂 Small hauls only though…just re-upping on fruits, veggies, and the essentials 🥑🍓🥬 And of cours
Modestmommy
112 likes



iPhone hack for concert photos!
Whenever you want to get the perfect iPhone pic at concerts, follow these simple tips: 🎵When taking the photo, zoom in as much as still looks crisp 🎸Hold down on your screen then slide your finger down to lower the exposure (this makes a HUGE difference) 🎹When editing, try to make the “bla
Jenna
1042 likes

Tips to boost your milk supply
Honestly there’s no one fix all solution to upping your milk supply but there are little things you can do to help maintain or slightly increase your supply. Some things I did were 1. Constantly latch my daughter My girl was always a hungry baby so this wasn’t an issue she ate every 30 minute
Nyethefairy 🫧
3 likes

WHY I HAVE REGRETS ABOUT GETTING MY MASTERS
I think the biggest thing I believed that with more education comes more opportunities and financial benefits. No matter where and what field but in recent years that’s far from the truth🥲. I was searching for a job for almost 7 months in Grad school. The craziest part about it was that I had t

💫
133 likes

How to build muscle🔥
. 1. If you aren’t tracking your workouts you NEED to...there’s no way you’re remembering how many reps you’re doing for each exercise at what weight. 2. Always work on upping your weight and or reps to see real progress 3. Make it a competition to beat yourself from the week prior and that’
Relentless Soul Fitness
3 likes



Easy Meal Prep for Three 12’s 🎀🏩👩🏼⚕️
I love quick and easy when I’m prepping for a work week!! Upping my protein intake has been a little challenging because I’m super picky but these little lunches are so good and protein packed!!! #nursesoftiktok #nurselife #mealprep #proteinpacked @Sam’s Club

Josie Lyster
569 likes

Dollar Tree Makeup Swatches 🌳
I reeeeally need some lotion but don’t flame me cause ya girl got surgery on her right arm and can’t put lotion on yet (or nails). Anywho, I did some swatches of the blushes and the two liquid eyeshadows I got from the dollar tree (previous post) and I’m obsesssssed. The Callie pink shade is defini
Sammie
32 likes



3 FITNESS MYTHS I STOPPED BELIEVING
When I first got into fitness, I was so caught up in following rules that I ignored what actually worked for me. I thought I had to do things a certain way to see results, but over time, I realized that everyone responds differently to certain routines/workouts and it takes a lot of trial and error
Gracie
10 likes



🍋8️⃣ book recommendations
My 2024 goal was 2 books a month and that may seem small to some! I'm upping the stakes! 3 am month for 2025! These are my January 3! Loved Archers Voice, read mixed reviews about For the Fans, and like to keep one non fiction in my rotation! #book recommendations #2025goals

wholevibe555
3 likes



Books at goodwill 📖
If you haven’t stop by your local goodwill then stop what you’re doing, found these in the book section for $2.99. I know what you’re gonna say goodwill has been upping their prices, but you can still find good steals. #goodwillbooks #goodwilltherapy #goodwill outlet store #goodwillhaul
GG
29 likes



Okayyyy Wendy’s! I see you.👀
Wendy’s one upping McDonald’s? Yepp. I think so! Their boo bags are big enough for an adult!😜 Personally, Wendy’s boo bags are giving more of an adult vibe. The burgers have mayo, onions, lettuce, pickles and a tomato(Which was delicious for me, but I did have to take the lettuce and onion off for
Emerald.💗
479 likes



Ross shoes finds for spring!!
run run run to ross because they are really upping their game! there were so many other options but these were some of my favorites. I found Betsey Johnson, Converse, Saucony, Sam Edelman, DKNY, and adidas gazelles all discounted!! #rossfinds #shopwithme #springshoes #summer #out
Ari Lambert
48 likes



Shoes I want😍
I have recently fallen into an obsession with pink so a lot of these shoes have pink in them and a lot of these shoes I’ve been wanting for a long time. Once that moneyoun start coming in I’ll gift myself at least 3 sneakers from this post. They’re all so cute but I do have some expensive taste but
Sammy G
939 likes



💦 Glow Up from the Inside Out! Here’s How ✨
Ladies, if your skin is looking dull, dry, or tired—it might not be your skincare routine… you could be dehydrated! 😱 Dehydration speeds up aging, leading to fine lines, dark circles, and lackluster skin. But don’t worry, I’ve got you covered! 💖 Here’s how to hydrate like a beauty queen 👑 and ke
Vasharee | Beauty For The Busy
117 likes
See more

See more comments