Automatically translated.View original post

Check the pool system

Pressure Test is to detect leaks in the pipe system before activation or before concrete is poured. The water pressure is typically pressed to 15 - 40 / psi (pounds per square inch), depending on the duration and standard. Leave for 15-30 minutes. If the pressure gauge does not fall, the pipe does not leak.

The key steps in testing pool pipe pressure can be taken as follows:

1. Equipment to be prepared

* Hose Plug (Plugs): For all pipe end plugs (e.g. water hydrant, pool umbilical, skimmer pipe)

* Pressure Gauge: Water Pressure Gauge

* Air pump or water pump: For use to compress pressure into a pipe system.

* Threaded Tape (Teflon Tape) and Wrench: For Fixing Equipment Tight

2. Test procedure

1.Close all pipe ends: Install the pipe plug (Plugs) firmly around all pipe ends located in the pond.

2.Install the pressure gauge: Connect the pressure gauge to the pipe system on the engine compartment side, or where the pressure can be compressed.

3.Compress Inlet Pressure: Use a pump or air pump. Compress the pressure into the pipe to a range of 15-40 psi.

4. Holding Pressure: Close the valve to hold the pressure and observe the needle on the gauge dial.

5.Analyze the test results:

* Pass: If the pressure gauge needle is fixed, does not move at all, for at least 15-30 minutes.

* Not pass: If the gauge needle falls, there is a leak in the pipe system, the leak point must be found and corrected.

5/30 Edited to

... Read moreจากประสบการณ์ตรงในการตรวจสอบระบบสระว่ายน้ำ การทดสอบแรงดันท่อถือเป็นขั้นตอนที่สำคัญมาก เพราะมันช่วยป้องกันปัญหารอยรั่วซึมที่อาจส่งผลให้เกิดความเสียหายทางโครงสร้างและค่าใช้จ่ายซ่อมแซมในระยะยาว นอกจากการติดตั้งปลั๊กอุดท่อและเกจวัดแรงดันอย่างถูกต้องแล้ว การเลือกใช้อุปกรณ์ที่มีคุณภาพดี เช่น ปั๊มลมหรือปั๊มน้ำที่สามารถสร้างแรงดันได้สม่ำเสมอ ก็ช่วยให้ผลการทดสอบแม่นยำมากขึ้น การสังเกตเข็มเกจอย่างละเอียดในช่วง 15-30 นาทีถือเป็นกุญแจสำคัญในการวินิจฉัยว่าระบบท่อมีจุดรั่วหรือไม่ ในกรณีที่พบว่าเกจวัดแรงดันลดลง อาจจะเกิดจากการรั่วซึมที่จุดข้อต่อหรือรอยแตกร้าวของท่อ การตรวจสอบซ้ำและใช้วิธีการตรวจจับรอยรั่ว เช่น การใช้สารฟองสบู่หรือน้ำสบู่ผสมน้ำมันสี สามารถช่วยหาตำแหน่งรอยรั่วได้เร็วขึ้น นอกจากนี้ การบำรุงรักษาระบบกรองและอุปกรณ์ต่าง ๆ อย่างสม่ำเสมอก็เป็นส่วนหนึ่งที่ไม่ควรมองข้าม เพราะระบบที่สะอาดและทำงานเต็มประสิทธิภาพจะช่วยลดโอกาสเกิดปัญหาในระบบท่อและหัวจ่ายน้ำ การตรวจสอบความสะอาดและแรงดันของหัวเจ็ต (Jet spa) รวมถึงการตรวจสอบระบบ Salt Chlorinator หรืออุปกรณ์ควบคุมการผลิตคลอรีนด้วยเกลือ ก็เป็นอีกขั้นตอนที่ช่วยให้ระบบสระว่ายน้ำทำงานได้อย่างราบรื่น สรุปคือ การตรวจงานระบบสระว่ายน้ำอย่างละเอียดและรอบด้านจะช่วยให้เจ้าของสระมั่นใจได้ว่าสระว่ายน้ำพร้อมใช้งานและปลอดภัย ซึ่งจะช่วยลดความเสี่ยงที่จะเกิดปัญหาที่อาจส่งผลให้ต้องซ่อมแซมใหญ่ในอนาคต

Related posts

🩷📚The Note-Taking System That Changed My Grades
My notes used to be a mess 😭📖 Now everything has a place, studying is easier, and I feel way less stressed during test season. Here’s exactly how I organize my school notes! ✨🎀 #StudyInspo #SchoolGirl #StudentTips #OrganizedStudent #TeenLifestyle
glowwithmia

glowwithmia

1247 likes

A spiral notebook displays handwritten anatomy and physiology notes on the respiratory system, with pink pens and stickers of lungs and a heart. The image is overlaid with text "Steal My Notes ANATOMY AND PHYSIOLOGY EDITION."
A spiral notebook shows handwritten notes on the general anatomy of the respiratory system, lungs, pleurae, and main functions. Two pink pens rest on the page, and the image is overlaid with text "Use Fun Pens and Markers."
A spiral notebook page features handwritten notes detailing the nasal cavity parts (vestibule, vibrissae, conchae) and pharynx regions (nasopharynx, oropharynx, laryngopharynx), with highlighted key terms. The image is overlaid with text "Keep handwriting neat!".
Steal My Respiratory System A&P Notes 🗒️
Hi y’all! Sneak peek of my anatomy and physiology notes from this past module on the Respiratory System as I read through them and underline important topics for my upcoming final!!! I love using my ink joy pens I won from the #college challenge and fun highlighters to make the material POP!
Stella Studies

Stella Studies

4260 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.
A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.
A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.
HOW TO UNF*CK YOUR NERVOUS SYSTEM
if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly
carley ◡̈

carley ◡̈

13.6K likes

A handwritten-style note titled "Organ System Overview" detailing the functions of the digestive, urinary, and reproductive systems. It also outlines necessary life functions such as maintaining boundaries, movement, responsiveness, digestion, excretion, growth, metabolism, and reproduction, emphasizing organ systems work together for overall well-being.
Organ System🧠🫀🫁🩺
#physiology #organs #premed #notes @Lemon8 Edu
Future Dr. 🥼🩺

Future Dr. 🥼🩺

629 likes

From 400 to 800 Credit Score: My Credit Rebuild System 💳
Free Guide at: ScoreRiseCreditSolutions.com Rebuilding your credit score is possible with the right strategy, consistency, and patience. This beginner-friendly credit rebuild guide breaks down the exact steps people use to improve their scores over time — from pulling real credit reports an
ScoreRiseCreditSolutions

ScoreRiseCreditSolutions

1870 likes

Mocktail Recipe to boost immune system🥥 🍊
Adrenal Mocktail to Boost Cortisol Levels 🍊 With everyone getting sick now that the weather is changing, I make sure to keep my immune system in check year round… but even more in the colder months. So today I made a Adrenal Mocktail this drink helps with strengthing the immune system functi
Jenn

Jenn

2924 likes

🌟ENDOCRINE SYSTEM OVERVIEW
The endocrine system is made up of glands and organs that secrete hormones to maintain homeostasis in the body. This includes: ⭐ Hypothalamus ⭐ Pituitary Gland ⭐ Pineal Gland ⭐ Thyroid ⭐ Parathyroids ⭐ Thymus ⭐ Adrenal Glands ⭐ Pancreas ⭐ Testes ⭐ Ovaries 🕹️ Hypothalamus=Control Center
Nurse Well Versed

Nurse Well Versed

1890 likes

how to regulate the nervous system
Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h
irianna

irianna

810 likes

A laptop screen displays a Notion page titled '12 WEEK YEAR' with '2024' prominently, showing the main goal-setting interface. It includes sections for 'MY GOALS' and 'PRIORITY 1: 20 lbs' with tactics.
A laptop screen shows a Notion page detailing 'MY GOALS' for the '12 WEEK YEAR', including 'PRIORITY 1: 20 lbs', 'PRIORITY 2: Tidy Environment', and 'PRIORITY 3: Deepened Relationship', each with specific tactics.
A tablet displays the '12 WEEK YEAR' Notion page, focusing on 'MY GOALS' with priorities like '20 lbs' and 'Tidy Environment', broken down into actionable tactics.
the goal setting system that changed my life
> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y
E D E N ◡̈

E D E N ◡̈

2877 likes

A human brain rests on an open book, with 'Med Surg Neuro (Part 1)' text. The image serves as a cover for a nursing study guide on the nervous system, featuring the Lemon8 logo.
This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.
This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.
All Things Nervous System! 
(Part 1)
Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A
JustMe

JustMe

182 likes

WEIGHT LOSS REWARDING SYSTEM
my story: i have struggled with low self esteem almost my entire life. i have always been in the bigger side and i’ve been wanting to change that for a while now. i’ve finally taken the initiative to do so and its been a rough start. i started May 24th 2024 at 223.6lbs. i want to keep myself motiva
hana storm 🤍

hana storm 🤍

4673 likes

A detailed diagram titled 'Endocrine System Overview' illustrates the human endocrine glands, including the hypothalamus, pituitary, thyroid, adrenal, pancreas, ovaries, and testes. Each gland's function and the hormones it releases are clearly listed, providing a comprehensive guide to maintaining bodily homeostasis.
📚Endocrine System Overview⁠
⁠
⭐️Key components of the endocrine system:⁠ ⁠ 👉Hypothalamus: maintains homeostasis + regulates body temp, thirst, hunger, and sleep⁠ 👉Pituitary: 'master gland' ⁠ 👉Thyroid: regulates metabolism⁠ 👉Parathyroids: regulates calcium balance⁠ 👉Adrenal Glands: manage stress response and metabo
Nurse Well Versed

Nurse Well Versed

258 likes

Which task management system is for you? 🍋
The Kanban method works well for visual learners and those juggling multiple subjects. The Pomodoro Technique is excellent for maintaining focus and avoiding burnout during intense study periods. GTD is particularly useful for students with complex schedules or those working on long-term re
teal.days

teal.days

186 likes

🧠NERVOUS SYSTEM OVERVIEW
Understanding the many parts of the nervous system can feel super overwhelming- let’s break it down! The nervous system is broken down into TWO parts: the CNS and PNS CNS= brain and spinal cord PNS=nerves OUTSIDE the brain and spinal cord The PNS can be FURTHER broken down into TWO PART
Nurse Well Versed

Nurse Well Versed

783 likes

🌟 GASTROINTESTINAL SYSTEM OVERVIEW 🌟
🔹 Upper GI Tract: * Includes: Mouth, Pharynx, Esophagus, Stomach * Functions: * Mouth: Ingests and begins breaking down food * Pharynx and Esophagus: Transport food to the stomach * Stomach: Food is stored and broken down into chyme, absorbs fat-soluble minerals 🔹 Lower GI Tract
Nurse Well Versed

Nurse Well Versed

147 likes

5 Ways To Reset Your Nervous System Naturally✨
1️⃣ Deep Breathing: Try box breathing—inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating. It signals your body to relax. 2️⃣ Get Grounded in Nature: Walk barefoot on grass, feel the sun on your skin, or sit by a tree. Nature has a calming effect on the nervous system. 3️⃣ Gentle
Tyona Rea

Tyona Rea

774 likes

This is the system women used all through 2025….
This is the system women used all through 2025 — and it’s exactly how bodies will change in 2026. Not by guessing workouts. Not by restarting every January. But by following a proven structure that actually builds shape. 400+ women have used this system to tighten their waist, lift their gl
Mila Rose

Mila Rose

68 likes

quick nervous system check in
how are you feeling when you read through these? are you relating more with the dysregulated or regulated? it’s totally okay if you’re feeling out of sorts. it’s a really important step to have enough self-awareness to be able to recognize your emotions, behavior and state of mind. I mentioned
allison wetig

allison wetig

53 likes

The image displays the title 'INTRO TO SKELETAL SYSTEM' in large blue and black text, with a full human skeleton model standing centrally on a white background.
Handwritten notes define the axial and appendicular skeletons, stating the axial is the vertical axis and the appendicular is 'appended' to it, divided into girdles and limbs. It also notes a typical adult has around 206 bones.
An anatomical diagram shows anterior and posterior views of the human skeleton, labeling major bones like the skull, humerus, hip bones, and phalanges. A key differentiates axial (green) and appendicular (brown) skeleton components.
A&P: Skeletal System
Hey girls! After a very long, long wait.. here are my quick notes for A&P the Skeletal System! This is an intro into it. 📝 In this section, I go over the axial and appendicular skeleton briefly. I mostly focus on bone morphology and structure in this section. I will make 2 more separate post
Schiann_

Schiann_

1889 likes

A cup of tea and flowers on a windowsill with a city view, introducing an ADHD-friendly to-do and calendar system.
A white floral arrangement with text explaining time batching, contrasting an unbatched schedule with a new, time-batched weekly schedule for various tasks.
An avocado toast and planner on a wooden table, detailing morning routines like journaling "morning pages" and selecting only seven daily tasks.
An ADHD girlies to do + calendar system!!!
You save SO much time by just figuring out your own time management system!! I actually have so much more energy because I'm not thinking that i should get more done while im just trying to relax, and then end up not relaxing, you know? #lemon8partner #productivity #productivitytips
Valerie

Valerie

700 likes

🦠 IMMUNE SYSTEM OVERVIEW
The immune system is made up of organs, glands, blood cells, and antibodies that defend the body against foreign invaders (antigens) like bacteria, viruses, and toxins. When it detects an antigen, it produces antibodies—proteins that recognize and help destroy the invader. 🛡️ Key Players in t
Nurse Well Versed

Nurse Well Versed

121 likes

A desk setup featuring a monitor, laptop, and tablet, displaying various productivity applications. Text overlays ask 'what's in my PRODUCTIVITY SYSTEM?' and highlight 'Endel' and 'Arc browser,' along with '5 Apps to Get Things Done.'
The image showcases a browser's logo and a screenshot of its interface. It highlights features like Split View and Themes, emphasizing a customizable and privacy-focused browsing experience for users.
This image presents a task management application's logo and its interface. It displays a calendar view with scheduled tasks, a daily plan, and channels, illustrating its function in tracking work and goals.
What’s in my productivity system
These 5 apps are my top picks for boosting productivity. Let's dive into my favorite tools that make my day more balanced! ✦ Arc Browser Arc is like the superhero of browsers, built for productivity. It blocks distractions and keeps you focused. It's got an ad blocker, a handy focus
Reverelia

Reverelia

444 likes

A dark background features a white outline of a human skeleton, with orange text 'Skeletal System' and white text 'lecture notes'. The skeleton's hands are reaching towards each other. Lemon8 branding is in the bottom left corner.
Handwritten notes on lined paper cover the functions of the skeletal system, parts of long bones (young vs. adult), bone cells, and intramembranous ossification. The page includes the Lemon8 logo and username.
Handwritten notes on lined paper detail endochondral ossification, the repair process of fractures, various fracture types, and bone growth and remodeling. The page includes the Lemon8 logo and username.
Steal my Skeletal System Notes 📝
Here are my lecture notes on the skeletal system Hope they help and happy studying 📚 #physiology #school notes #anatomyandphysiology #anatomy #notes ✔️ #COLLAGE #schoolnotes #study #skeletalsystem #stealmynotes
Lexi F

Lexi F

459 likes

A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.
A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.
A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.
regulate your nervous system in >10 mins 💞
regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti
carley ◡̈

carley ◡̈

482 likes

A handwritten list on lined paper titled '5 ways to regulate your Nervous System before 9:00 AM'. It outlines 'No Phone', 'Box-Breathing', 'Check-in with Yourself', 'Grounding' (walking/stretching), and 'Cold Water' (splash/shower) with brief explanations and illustrations for each method.
✨ 5 Ways to Calm Your Nervous System Before 9AM ✨
#girlgrowth #lemon8challenge #healingjourney #wellness #jessicairene 🛑 No Phone – Give your brain 20 min without outside input. Start the day in your head, not the internet’s. 🌬 Box Breathing – Inhale 4 sec ➡ Hold 4 sec ➡ Exhale 4 sec ➡ Hold 4 sec (x4 rounds) to reset fight-or-flig
Jessica Irene

Jessica Irene

688 likes

my 2024 planning system~ 💭📅 ✍️🏻
my 2024 planning system~ 💭📅 ✍️🏻 *updated to include NOTION CALENDARRRRRRRRR NOTION 👩‍💻 ~ used to plan different areas of my life, such as schoolwork, content, finances, etc. this is my most used app, and i literally could not live without it! NOTION CALENDAR 📅 ~ FINALLY notion has releas
lia 💗

lia 💗

371 likes

A kitchen cabinet with two open sections showcasing a pots and pans organization system. The left section holds pans and cutting boards, while the right section stores pots and lids using vertical organizers.
A close-up of a kitchen cabinet interior, showing pots and lids neatly organized. A white vertical organizer holds various lids, and another organizer vertically stores several pots.
A close-up of a kitchen cabinet interior, featuring a white vertical organizer. It neatly stores various pans and cutting boards vertically, maximizing space and accessibility.
Pot & Pans Organization System! 👏
Yes I know I need new pans haha! But here’s how I have my pots and pans organized! It has been working great for me for over a year now! ✨ Walmart has some organization stuff to organize pots, pans and lids. +my lid organizer +small pan organizer - the dividers are customizable I then f
Yasmin

Yasmin

1511 likes

3 UNCOMMON WAYS to regulate your nervous system!
other than the standard (cold exposure, grounding, sunlight, etc) these are a few lesser known ways to take your body OUT of fight/flight mode, regulate your nervous system, and restore your body to baseline 💛💛💛 1️⃣ pushing and pulling pushing and pulling gives our body a very clear sense of
carley ◡̈

carley ◡̈

119 likes

This is how my epic daily witchcraft system in my grimoire works 🥰🔥🤯
The daily witchcraft section of my grimoire pairs different kinds of magic with each weekday so you can see what spellwork, correspondences, and energies pair best with different days. 🌙 There are daily, weekly, and monthly pages throughout the system so you can plan spellwork, magical goals, an
Legacy Witch Society

Legacy Witch Society

59 likes

The Palia game title screen with "Building Blocks Ideas!" overlaid. It shows a character interacting with wooden crates in the game, highlighting the new building system in Patch 0.180.
An in-game screenshot of the Palia City Hall Store interface, displaying various building block recipes like wood crates, floors, and ramps. Text explains that recipes can be purchased here for 100-400 gold.
A Palia in-game screenshot of a player's first build: a makeshift storefront with a shipping bin and mailbox. The description mentions using wood floor plates, stone blocks, and wood pillars for the ceiling.
Some Inspo for the new building blocks system!
If you play Palia (which you should definitely try if you haven’t already!) then I’d love to know if you’ve tried out the new building blocks system they’ve implemented in the latest update! It may seem like there aren’t a ton of blocks available, but some people have already created some amazing t
astarael.games

astarael.games

152 likes

My Musculoskeletal system study guide
This is all the key points of the muscular skeletal system (From what I’m learning and with the sources provided to me) Slides: 1 - Key points (definitions & function) & Physical assessment 2- Need to know & Fractures (types & healing) 3- Compartment syndrome & Osteoarthri
Ittybittyspider

Ittybittyspider

62 likes

my FALL 2024 PLANNING SYSTEM! 🧸🎧💻
my FALL 2024 PLANNING SYSTEM! 🧸🎧💻 - notion - google calendar - bullet journal (from notebook therapy) - study planner (a new but worthy addition) #lemon8partner #collegeplanner #studywithme #productivitytips #planwithme
lia 💗

lia 💗

381 likes

🌸📖The Secret to My Nervous System Reset ☁️✨
I’ve been practicing these daily resets, and the shift in my nervous system has been night and day. 🕊️ It’s not about doing more; it’s about doing things more intentionally. I’ve found that when I start my day with these small "presence" check-ins, I’m less reactive and much more grounded.
Ari

Ari

4 likes

The one tea that bulletproofs your immune system
🍃 Deep Breath Tonic: Open Your Lungs, Soothe Your Senses 🍃 Breathe easier and find comfort with Deep Breath Tonic, a carefully crafted herbal blend designed to support respiratory health, soothe the throat, and promote deep, refreshing breaths. This warming and cooling infusion combines nature’s
Modern Floki

Modern Floki

406 likes

System Check
5 Steps to Feel Like Yourself Again 1. Disconnect 2. Breathe 3. Feel What’s Really Going On 4. Touch and Reset 5. Speech Centering
Primal Presence

Primal Presence

3 likes

🚰 Urinary System 101
Your kidneys don’t just make pee—they regulate blood pressure, pH, and hydration like pros! Let’s break it down for the MCAT 📚 🩸 Anatomy of the Urinary System 🔹 Kidneys: 🏗️ Cortex: Filtration happens here! 🌀 Medulla: Contains renal pyramids for urine concentration. 🧪 Nephrons (~1 million per
Tyra-Lee 🩺

Tyra-Lee 🩺

140 likes

Save This Before Your TEAS Exam Nervous System Review You Need Before Test Day
If you’re a pre-nursing student, this is designed to make your review faster and easier with concise, high-yield notes you can revisit anytime. Save this post so you can review it before your exam, share it with a study buddy who’s also preparing for the TEAS, and leave a comment with the topic you
Prereq101

Prereq101

0 likes

How mixed signals confuse your nervous system
Breadcrumbing is honestly one of the most confusing parts of modern dating because technically… nothing “bad” is happening. He’s still there. Still watching. Still reacting. Still randomly popping back up. So your nervous system keeps reading the connection as active. Even when absol
Cariño ♎️👸🏽

Cariño ♎️👸🏽

42 likes

checklist for your nervous system ✨
✨ Your nervous system was never meant to live in survival mode 24/7. I created this PATCHIES™ themed “Nervous System Check-In” worksheet for the moments when everything feels too loud, too heavy, or just… too much. 🤍 This printable was designed to help you recognize signs of: • overstimulati
☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

11 likes

Calming my nervous system: what i wish i knew
It doesn’t feel personal because you’re “too sensitive.” It feels personal because your brain and your nervous system never got a clear ending. And when there’s no ending, the mind doesn’t move on, it keeps searching. That’s the part most people miss. You weren’t just hurt by what he di
Cariño ♎️👸🏽

Cariño ♎️👸🏽

40 likes

How to regulate your nervous system
Hello friends! 🍋 Nervous system self-regulation is all about how our bodies naturally balance stress and relaxation. Think of it like a built-in thermometer from a car that keeps the car from overheating or freezing. Techniques like deep breathing, mindfulness, and regular exercise help
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

85 likes

🍋🥕Drink this to Boost Your Immune System 🍊🫚
Boost your immune system with a vibrant juice blend of carrots, ginger, orange, & apples. This juice is packed with nutrients, antioxidants, and digestive support for a refreshing wellness boost. Benefits 💫 🍎 Apples boost Hydration, Apples have a high water content, helping keep the b
Jenn

Jenn

1102 likes

A person meditating with text 'NERVOUS SYSTEM REGULATION' and '12 PRACTICES TO DO RIGHT NOW' overlaid, promoting ways to calm the body.
A person meditating with text listing nervous system regulation practices: breathing, yoga, feet on wall, and the 5-4-3-2-1 grounding technique.
A person meditating with text detailing nervous system regulation practices: massage, connecting with nature, talking to a friend, and disconnecting from devices.
12 Ways to Regulate Your Nervous System
Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres
staci york 💛🍋

staci york 💛🍋

449 likes

How your childhood affects your nervous system
Growing up, we're often told that who we are is a direct result of our parents' genetics. But what we tend to overlook is that how we were raised—the environment, the experiences, and the emotional dynamics—plays a much bigger role in shaping our personality and how we interact with the
Diane

Diane

125 likes

A young woman with long dark hair sits on a bench in a field of wildflowers. Text overlay reads: '6 habits that will make your ADHD feel calmer.'
A blurry image of two people walking on a city street at night. Text overlay describes 'brain dump before bed' to help manage thoughts.
Silhouettes of two people dancing or interacting in a dimly lit room. Text overlay advises to 'notice without fixing' feelings like anxiety.
ADHD habits for nervous system
#adhd #adhdinwomen #adhdhacks #advice #fyp
myADHDJourney

myADHDJourney

60 likes

See more