23K followers

Follow

Follow

Follow

54 saved

305

20

It doesn't matter where you workout🌸

Sis, it doesn't matter if you work out at home or in the gym. Just moving your body is the ultimate goal. Once you've mastered the movement, the intricate details of everything will fall into place.

#Fitness #fyp #explorepage✨

2025/1/24 Edited to

When it comes to fitness, the most important factor is that you stay active, regardless of your surroundings. Whether you choose to exercise at home or in a gym, the key is to develop a consistent routine that keeps you engaged. Many people find that home workouts can be just as effective as gym workouts, offering flexibility and comfort. However, exercising in a gym can offer different benefits, such as access to specialized equipment and a motivating environment filled with fellow fitness enthusiasts. The choice truly depends on your personal preferences and goals. In addition, consider incorporating outdoor activities such as hiking, cycling, or jogging in a local park for a change of pace and scenery. Ultimately, the best workout location is one that encourages you to keep moving and stay committed to your fitness journey. Focus on what feels right for you, and remember that consistency and enjoyment are vital components of achieving your fitness aspirations.

20 comments

DeAnna, Realtor

❤️🔥

See more(1)

See more comments

Related posts

A side-by-side comparison showing a woman's body transformation from 126lbs to 120lbs, highlighting the results of a knee-friendly workout routine.

A workout plan for Day 1, focusing on lower body and core. It illustrates exercises like bodyweight sumo squats, glute bridge with dumbbell, standing calf raises, and plank hold, along with tips for proper execution.

A workout plan for Day 2, focusing on upper body and cardio. It illustrates exercises like dumbbell shoulder press, bent-over rows, dumbbell chest press, and bicep curls, including tips and a walking cardio component.

Workout that doesn’t pop my knees

Strengthen and condition your body with this knee-friendly fitness and structured workout routine.🏋🏾‍♀️💪 Designed to build muscle, improve stability, and stay gentle on your joints, these exercises focus on controlled movements, proper alignment, and core engagement. Perfect for anyone recovering f

972 likes

Full Body Home Workout

🗣️It doesn’t matter where you do the work. Just get up and move your body!

1558 likes

A woman in a pink crop top and grey sweatpants takes a mirror selfie in a gym, with text overlay "BEGINNER FRIENDLY WORKOUT SPLIT" and emojis of flexing arm, weightlifter, and clapping hands.

A woman performs a dumbbell bench press in a gym, with text overlay "PUSH DAY (Chest, Shoulders, Triceps)" and a list of exercises including Dumbbell Bench Press, Shoulder Press, Tricep Dips, Dumbbell Lateral Raises, and Push-Ups.

A woman, viewed from behind, leans over a bench in a gym, with text overlay "PULL DAY (Back and Biceps)" and a list of exercises including Lat Pulldowns, Dumbbell Rows, Face Pulls, Hammer Curls, and Assisted Pull-Ups.

Beginner- Friendly Workout Split

PULL — PUSH — LEG DAY WORKOUT: ✨Starting out at the gym and overwhelmed with where to begin? Trust me, I’ve been there. Having a simple, beginner-friendly split makes ALL the difference when it comes to building consistency and confidence. ➡️Here’s a 3-day workout split that’s perfect for ea

2575 likes

Obese Girl Workout Routine!

July 2024: Full-body day! 🔥 Sharing my ‘Obese Girl Workout Routine’—designed to help me crush my goals and leave the word ‘obese’ behind. 💪🏽✨ This routine is all about building strength, boosting endurance, and proving that every move counts, no matter where you’re starting from. Remember, progress

1675 likes

This image presents a weekly fat-burning workout schedule, detailing exercises for each day. It includes routines for Cardio & Abs, Arms & Back, Legs and Butt, Full Cardio, Stretching, and a Rest day, with specific exercises and repetitions listed for beginners.

Fat Burning Workout

This schedule is perfect for anyone who doesn’t know where to start, or needs help determining which exercises are good for specific parts of the body. XOXO, LC #workoutroutine #homeworkout #workoutathome #workoutschedule #workoutforbeginners #fitnessjourney #fitnesstips @Le

21.4K likes

Beginner friendly workout!

If you haven’t worked out this week, save this for tomorrrow! Easy workout that you can do at home. If you don’t have a jump rope - you can do air jumps, march/jog in place, walk around the block etc. just make sure you’re moving 🫶🏾 #blackgirlworkout #workoutsforbeginners #homeworkouttips

139 likes

A hand holds new apartment keys with a black and grey fob, set against a blurred background of a modern kitchen with an island and stainless steel appliances. Pink heart doodles and text overlay "Moving Doesn't have to be stressful" are visible.

A comprehensive grocery checklist is displayed, categorized into sections like Fruits, Meat, Baking, Pasta/Rice, Seasoning, Paper Products, Seafood, Cans & Jars, Cleaning, Vegetables, Snacks, Sauces & Condiments, Personal Care, Frozen, Refrigerated, Baby, Bakery, Drinks, Breakfast, and Pets, each with items and checkboxes.

A detailed "NEW HOME CHECKLIST" is presented, covering items for the Kitchen, Bedroom, Toilet, Bath, Closet, Entry, Utensils, Glassware, Cookware, Cleaning/Dishes, Knives, Flatware Set, and Other categories, each with checkboxes for organization.

Moving: it doesn’t have to be stressful

Growing up we never stayed in one place longer than we had too. Eventually the whole process became very draining but with time I learned how to make the whole process easier and less stressful. 1. Finding the next place. I started looking at least 3 months in advance. Once you find properties

17.2K likes

15 MIN LEAN LEGS WORKOUT

Try out this 15 min lean legs workout, or save it for later!! 45 seconds on 15 sec rest Repeat 5X total! Don’t underestimate the power of barre workouts! It's simultaneously low impact and high intensity, which will push you to your limit. It doesn't matter if you want to lose wei

69 likes

A diagram titled "FROM THOUGHT TO ENERGY TO MATTER" illustrating a hierarchy from "Unified Field" (Conscious Thought) at the top, through Energy, Speed of Light, Patterns, and Form, down to Matter at the bottom, with associated concepts like Bliss, Love, Gratitude, and Lust.

A diagram titled "FROM THOUGHT TO ENERGY TO MATTER" showing a progression from Conscious Thought (Unified Field) at the top, through Energy, Speed of Light, Patterns, and Form, down to Matter at the bottom, with corresponding emotional states and frequencies.

A diagram titled "SIPHONING ENERGY OUT OF THE PRESENT MOMENT" depicts a human silhouette in the "Present Moment" with arrows extending to the "Past" and "Future," illustrating how attention on past or future siphons energy from the present.

From thought, to energy, to matter.

#energy #matter #thought #power #consciouscreator Maine @HexAppeal

40 likes

A gym setting with dumbbells, a black gym bag, a pink water bottle, and headphones on a bench. The image is overlaid with "6:15 AM DAILY WORKOUT."

A text-based workout plan detailing stomach, back, butt, and leg exercises for specific days, along with active rest days and general health tips like drinking water and eating protein.

A detailed weekly workout schedule from Monday to Sunday, outlining specific exercises, sets, and repetitions for back, biceps, glutes, hamstrings, chest, triceps, and shoulders.

No matter how successful, cool or elegant we are, we all have our days or brief moments when our common sense and dignity bid their farewell to us. Blame it on your brain having a fart, on Mercury in retrograde, on waking up on the wrong foot, it doesn't change anything. #lemon8diarychallenge

439 likes

30 MIN GLUTE GROWTH WORKOUT✨ Home Friendly

The only glute workout you need🤌🏼 These movements can be performed using bodyweight, bands, dumbbells, or a barbell so no matter where you’re at on your fitness journey, there’s an option for you! Minimal equipment, beginner friendly, home friendly, hotel friendly, just an overall FRIENDLY workout

53 likes

Ab workout at home with no equipment needed!

I’ve got a good Ab workout for you to get in a workout no matter where you’re at. It can be done at home, on vacation or just grab a mat at the gym and let’s get started! Repeat all exercises back to back with little to no rest. After completing a whole round, rest for 2-3 minutes and repeat f

49 likes

A woman in a black bikini and straw hat stands in clear shallow water on a beach, with lush green cliffs and boats in the background under a cloudy sky. Text overlays announce a "Vacay Workout Routine" and invite viewers to steal a full-body HIIT routine.

Vacay Workout Routine

Staying on top of your fitness routine doesn’t have to be hard while you travel ✈️ Steal my super quick full body bodyweight HIIT circuit and get your workout in no matter where you are! In the hotel room, on the beach, in the airport? Nothing can stop you from working toward your fitness go

50 likes

A woman with red hair lies down, eyes closed, with the title "10 Signs He Doesn't Love You Anymore" in pink text. A broken red heart emoji is at the bottom, conveying a sense of sadness or heartbreak.

A woman in a long dress stands against a projected background resembling Van Gogh's "Almond Blossoms." Text overlays list signs like "He Stops Making Time for You" and "Communication Becomes Distant," illustrating relationship issues.

A person's face is partially visible in a dark, contemplative setting. Text overlays list more signs of fading love, including "He's Not Interested in Your Life" and "Your Gut Tells You Something's Off."

10 Signs He Doesn’t Love You Anymore 💔

Hi friends🍋 Relationships can change over time, and sometimes the love fades without you even realizing it. Here are 10 signs that he might not love you the way he once did: 1️⃣ He Stops Making Time for You If he’s constantly too busy or avoids spending time together, it could mean his prior

1840 likes

Glute & Ab Workout 🍑💪🏾🔥

Traveling doesn’t mean skipping workouts! 💪🏾 My GLO Band is my go-to for on-the-go fitness. It’s lightweight, fits right in my bag, and adds that perfect resistance to my workouts wherever I am. Whether it’s a quick glute burn or a full-body routine, this band ensures I stay consistent with my goal

48 likes

beginner’s ab workout.

it don’t matter where you start, just start and keep going! #begginerworkout #abworkout

18 likes

Learn How To Sign “It Doesn’t Matter” in ASL

Today we are learning a basic phrase in American Sign Language "It Doesn't Matter" This phrase is easily signed and can also mean "whatever" in sign language and is used often. #lemon8partner #learnonlemon8 #asl #deaf #languagelearning #hardofhearing #america

141 likes

A plus-size woman holds a pink adjustable kettlebell in front of her, with text overlay reading "at home beginner workout tutorial for the plus size girlies! (part two)" and "Swipe."

A plus-size woman performs a squat while holding a pink adjustable kettlebell. Text overlay describes this as the first step for squats, mentioning the 12-pound adjustable kettlebell.

A close-up of a person's bare feet and hands holding a pink adjustable kettlebell on a carpeted floor. Text instructs to start at the bottom and swing the kettlebell up.

MY UNHINGED WORKOUT TUTORIAL FOR BEGINNERS AT HOME

Thought I’d post another unfiltered workout guide for my plus size girlies or beginners who are just starting to workout like me!! Definitely invest in a kettlebell or some weights, you can get them off amazon for under $30! I had to drop my sense of humor in these tutorials.. I honestly should pos

64 likes

It doesn’t matter if you’re doing lat raises like

New to Lemon8! Something I love： #hellolemon8

139 likes

A YouTube video thumbnail for 'CARDIO X HIIT' showing a man and a woman performing lunges. Overlays indicate '30 MINUTES', 'ADVANCED', and a duration of '39:36'. The video title is '30 Minute Full Body CARDIO HIIT Workout [ADVANCED + LOW IMPACT]' by Juice & Toya.

Want Good Cardio Workout???

This is a good one. It doesn’t matter what level you are on. You can go at your own pace. When I first started, it was hard because I was dealing with P.O.T.S episodes but I stayed consistent. It helped me with my endurance and strength so I can start back walking. I still do not do up and down wit

4 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.

An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.

This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.

Muscle Gain Workout Tips For ✨Tall Girlies✨

✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor

186 likes

What Doesn’t Matter for Weight Loss

If you’ve been struggling with weight loss, you might be focusing on things that don’t actually matter. Let’s clear up some common myths so you can stop wasting time and see real results. #positiveenergy #lemon8challenge #weightlosslifestyle #weightlossinspirationforwomen #losewight

958 likes

Tips for making your workout split for beginners!

I got this question so I wanted to go into a little more depth on how to create the best workout split for yourself! -Don’t be afraid to experiment! See what you like. What works for your favorite fitness influencer might not be what you like. I would stick to a workout split for at least 1-2 w

15 likes

A woman in a black sports bra holds a pink adjustable kettlebell with both hands, extended forward. The image has text overlay "AT HOME WORKOUT for plus size/beginners SWIPE" and a "lemon8" watermark.

A woman in a black sports bra performs a squat, holding a pink adjustable kettlebell with both hands extended forward. Text overlay reads "SQUATS" and provides instructions for beginners, mentioning a 12-pound adjustable kettlebell.

A close-up shows a person's bare feet and hands gripping a pink adjustable kettlebell on a textured rug. Text overlay suggests using weights or other items if a kettlebell isn't available, and describes swinging the weight up.

at home workout for plus size beginners 💪🏼🏠🏋🏽‍♀️

Working out from home with just a kettlebell proves you don’t need a fancy gym to get a killer workout! 💪✨ Whether it's swings, goblet squats, or presses, this versatile tool can transform any space into a power zone. 🏋️‍♀️ What I love most is how simple yet effective it is—engaging multiple mu

111 likes

Workout Split for 2025

As we step into a new year, it's the perfect time to reset your fitness goals and commit to a balanced workout routine that’s both effective and sustainable. Whether you’re building strength, improving endurance, or enhancing flexibility, this workout plan has you covered with a mix of strength

47 likes

Workout routine on vacation

To all my girlies trying to stay on track while on vacation. Sometimes all you need is some dumbbells and a lil bit of cardio. Doesn’t matter how bad the gym is, you can still get a workout. Steal my workout to build glutes. . . . #vacationworkout #leg in & out #legsandbackday #l

38 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1785 likes

How to Build a Balanced Workout Routine

If you want to build a balanced workout routine, it has to be sustainable (not just what some influencer on TikTok says is best). Here’s what I’ve learned: ✅ Pick a split you can stick to. Full body 3x a week? Push/pull/legs? It doesn’t matter—just be consistent. ✅ Focus on compound lifts f

20 likes

Full body workout for beginners 🏋️‍♀️

Going to the gym can feel overwhelming when you’re not sure where to start or how to use the machines, but it doesn’t have to. After a decade of trial, error, and consistency, I’ve built a simple, full-body routine that takes just 2 hours, works every muscle, and fits into real life. Here’s

37 likes

Tips for starting your workout journey 🖤

🚨4 week guide Link in BIO🚨 #lemon8fitness #lemon8fitnesstips #lemon8challenge #workoutroutine #gymgirlie

22 likes

Workout Rep Ranges

Are you using the right reps for your goals? Walk into any gym, and you'll hear different numbers thrown around. "Do 5 sets of 5!" or "Hit 15 reps for the burn!" But why? Here is the simple breakdown: 1-5 Reps: For raw strength. You want to move heavy weights. 8-12 R

1 like

20 min fat burning workout at home

Let get to work!! Remember ladies a 20 minute workout can be just as much if not more effective than a 40 minute workout. It's all about quality over quantity. And in all honesty 20 minutes of something is better than the days of nothing you've been doing. After you try this

677 likes

Surviving DACA One Workout at a Time ✨

💔 Today I HAD to lose myself at the gym. With everything happening with #DACA , my heart and mind feel exhausted. Being a DREAMER means living in constant uncertainty—never knowing if we can stay, if our families will be safe, or if the life we built will be taken away. That pressure is crushing.

2 likes

A hand holds the book "Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living" by Ryan Holiday and Stephen Hanselman. An overlay reads "Day 3" and "Stoic Reads," aligning with the theme of daily stoic reflections.

Be Ruthless With What Doesn’t Matter

Daily Stoic Reflections · January 3 This page feels like permission to protect your time without guilt. Not everything deserves your energy. Not every invitation, emotion, or distraction needs a yes. There’s something powerful about choosing softness and boundaries & saying no to what dr

6 likes

Every workout is progress, no matter how small 🫶

#workout #fitnessjourney #fyp #fullbodyworkouts #lifestyle

20 likes

school doesn’t matter in heaven

#christiancreator #creatorlemon8 #creatorstory #creatorcommunity #christian #christianlifestyle #christiancommunitytiktok #christiangirlies #christianlife #christiangirl

4256 likes

Do a Grounds Workout With Me!

I saw a comment the other day of someone say they love to do mini challenges in one big challenge and I was like “yay! It’s not just me!” The workout app I use created a workout challenge that allows everyone who uses the app to participate in at the same time! It was so motivating to see other lad

3 likes

My 5AM Workout Routine: Leg Day ☀️

💎 I've always been a morning gym goer. As you can see I had the whole section to myself, and who doesn't love an empty gym?! 💎 As for my loose skin, its not budging no matter how much I workout, but that won't stop me from showing up for myself and staying consistent 👍🏾 ...My 2025

5 likes

See more