🐰💬 Emotional intelligence is important, but it must "understand emotions."

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Today, everyone knows that "emotional intelligence" is important for work.

But there are two main reasons why most people still "can't use it."

1️⃣ because I still don't really understand what "emotion" is.

2️⃣ And even in theory, it's hard to deal well with your emotions.

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In general, we use the words * emotion * and * feeling * interchangeably, but psychologically, "emotion" is the interpretation of feelings "caused by the brain's motivation system.

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🔍 1. What is emotion?

In psychology, "emotion" is the interpretation of feelings.

caused by the brain's "motivation system."

Our brains use the information around them.

To translate that feeling into "emotion."

Tell us that - now we're doing well or poorly with what we're meant to be.

Such as

If colleagues compliment your work - that positive feeling is "pride."

But sometimes "emotion" doesn't always come from the situation in front of it.

You might quarrel with a family man in the morning.

And when you get to the office, you get frustrated with your job - and the reason is your personal emotions.

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⚖️ 2. Understand and deal with emotions wisely.

Many people try to "force" bad feelings without understanding it.

But that's a "losing opportunity."

Because "emotion" is the information of inner motivation.

Ignoring it is like driving without looking at a map.

Being too obsessed is like looking at a map but not starting a car.

In the end, you can't go anywhere.

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💨 How to deal with negative emotions consciously

When you feel stressed, worried or angry,

Let's try * * taking a 5-10 minute break, stay with yourself. Take a deep breath.

Instead of enjoying anger, focus on the wind.

As the mood stabilizes, you start to think more clearly.

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And then slowly review what happened today, which events made you feel better or worse? It may not be clear at first, but when you practice often, you can start to "catch the point" of when and why negative emotions started.

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🛠️ Once you get it, "take care of it."

Knowing the cause of bad feelings,

"Plan," solve, not just "rethink."

And don't make decisions when the mood is surging.

Because what looked "cheap" back then

Often seems "unreasonable" when calming down.

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Understand Emotions = Understand Life

Once you understand yourself better,

You will manage unpleasant emotions more easily.

Not a victim of it.

And understand others deeper naturally.

Sounds like maybe a small thing -

But it's the charm that most people don't notice, and it's hard to find people who have this.

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Source: HBR Guide to Emotinal Intelligence Book

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