High protein doesn’t have to be boringggggg. 🙃This is one of my go-to favorites when I need something quick, filling, and high-protein—especially on the days I don’t feel like cooking. It’s giving sushi vibes, without needing the skills to actually roll anything. 🍣🔥 🐟 Spicy Tuna Wraps (makes 1

There’s just something about this homemade pumpkin cream cold foam that feels so indulgent. It’s thick, creamy, and honestly even better than the original because I know exactly what’s in it. Plus—I didn’t have to wait in line for my pumpkin fix. ☕🍂 Homemade Pumpkin Cream Cold Foam (Starbucks Du

✨ Grab your free copy of my Healthy Sweets & Treats Guide from the link in my bio—packed with protein-packed desserts and healthier swaps you’ll actually want to make. These frozen banana bites are a quick, simple, family favorite around here. Let me know if you try ‘em! 🫶🏼🍌 #dessert

These are the good old days. Protect your health. Soak it in. All of it. These are days you once prayed for. 🫶🏼 #thegoodolddays #thegoodlife #mom

I used to believe saying no to dessert was the key to seeing progress. I’d fight my cravings, pass on sweets, and call it “discipline.” But then I realized I didn’t have to choose between my goals and my sweet tooth. Now I use healthier, protein-packed recipes that actually satisfy my cravings a

Hide your good snacks if you don’t wanna share 😆 #mom #momlife #toddlermom #raisingtoddlers #boymom #funnymom #relatable

Is it always easy? No. Is it worth it? 💯% #mom #momlife #motherhood #springbreak

Last year was one of the hardest of my life. I watched my mom decline and eventually lose her battle with cancer — while also navigating my first year postpartum with my second baby.💔 There was a moment I’ll never forget… My anxiety had spiraled out of control. I felt like I was barely hol

They’re so thoughtful 😆 It’s a good thing they’re damn cute and I love them so much!😂 #mom #momlife #funnymom #relatable

Strawberry Cheesecake Protein Smoothie🍓🍰 This baddie is packed with 57g of protein and hits the sweet tooth right where it counts.👊🏻 Ingredients: • 1 scoop 1st Phorm Level-1 Natural Vanilla Protein • ½ cup Siggi’s Vanilla Yogurt (or plain if you want it less sweet) •

Happy Birthday, Mom 💐 It’s hard to describe how painful it feels when a day that should be full of celebration becomes a hollow echo—an aching reminder that she’s gone. A reminder I’ll never celebrate this day with her again. A reminder of the versions of her I’ll only ever meet in memories

Pretty sure this wasn’t on his bingo card 😂 but he’d hang them on the moon if I asked. 🥹 #marriage #married #marriedaf #husbandgoals

VIRAL Strawberry Salsa with Chocolate Chips 🍓🍫 Let me just start with the fact that my husband almost left none for anyone else. . . twas that good. Had to try my hand at this viral recipe! Ingredients: 1 lb fresh strawberries, diced 2 Tbsp fresh lime juice (about ½ lime)

Being their mom is one of my life’s greatest achievements and biggest blessings. I hope they can feel how much they mean to me always. . . #motherhood #momlife #boymom #mom

I can feel the seasonal depression leaving my body already😮‍💨 #daylightsavingtime #funny #relatable #momlife #sunday

She loved fresh flowers. When she lived with us, she and Oliver would pick out new blooms every week, arranging them into little bouquets together. Now, he still loves flowers and plants—her gentle touch lives on in him. For a long time, walking into Trader Joe’s and seeing the flower section

PEAR ARUGULA WINTER SALAD 🍐 Grab and Go meals just got a whole lot cuter. I’ve been loving jar salads lately bc they store well and the aesthetics just make my heart happy. This winter Salad recipe checks all my boxes. LMK if you give it a try! Ingredients: Sliced Turkey Pomegranate Arils

And that’s the way I like it . . .

Progress not perfection 😭 I cannot tell you how long I’ve been wanting to get containers for my reds + greens bc they are something I reach for every day in my pantry. Now that we have that box checked ✔️’d here’s why you want them in your pantry too: + full serving of fruits + veggies

finding myself over and over again . . . Grief is not linear. It shows up on the most unexpected moments + most unexpected ways. It’s beautiful because it reminds of us how precious life is and how it exists because love also exists. But, oh how it stings. Showing up for myself is showing u