The recipes and macros are linked in my bio for free💖🥰 High protein, meal ideas while in a calorie deficit and eating out! I try to stick to 3 big meals and a snack or two. Let me know what healthy recipe I should make next! 🤭 @Flower Child @Trader Joe's @Starbucks #wieiad #highproteinmeal

my healthy morning routine habits that make the whole day better 🤎 if you struggle with mornings or staying consistent, these are the small things that actually shifted everything for me. #morningroutine #healthymorningroutine #morninghabits #wellnessroutine

sunday reset: the one thing that actually keeps me eating healthy all week stocking my fridge drawers with washed fruit and veggies means I never have to think twice about grabbing something good. grocery run + fridge reset + clean kitchen = my week is already winning before it starts.🫶🏽🌸🥑🫐💖 #w

#AD I fear the @Outdoor Voices spring collection at @Sam’s Club is so cute!  I need all of it! #OutdoorVoices #OVClub #SamsClubFinds 🌸🌼 I need all of it!

I fear the @Outdoor Voices Spring Collection at Sam’s Club is so cute! 🌸🌼 I need all of it #outdoorvoices #samsclub #activewear

If you need a sweet treat that still fits your goals, I’ve been obsessed with the @Magic Spoon Protein Treats! 🤭 These have 12g of protein and 7g of fiber to keep me full in-between meals and when I'm on the go. I get mine in my local retailer, but they're also available at 7/11 now #MagicSpo

Wellness night as a mom! 🤭💅🫶🏽✨ #wellnesstips #wellnessroutine #eveningroutine

What I eat in a day high protein (about 130g protein) Saving this for later will make your life easier if you’re trying to eat more protein without overthinking every meal. A lot of women think hitting their protein goal means eating boring food or spending hours cooking. It really doesn’t.

20g protein egg bites for your next breakfast meal prep ☺️ Cal: 172 19.9g protein 1.8g carbs 9.7g fat •12 eggs •1 cup low fat cottage cheese •Onion powder, garlic powder, salt, pepper, cumin •1 pound 99% lean ground turkey seasoned how you like 🫶🏽 •1 1/4 cups Mexican blend chees

Love a weekly reset with grocery shopping and cleaning! If you have never tried fridge drawers for your fruit and veggies they are amazing! We have used them for years and they are a staple for our healthy easy meals #weeklyreset #fridgerestock #healthylifestyle #cleaneating #foodprep

Wellness morning in my life: gym, yummy coffee and high protein breakfast 🤭 with a special guest on today’s voiceover hahahah Cinnamon bun coffee: 1 tsp cinnamon bun spread @Trader Joe's Pinch of flakey salt Brew 2 shots of espresso over that and mix. Cold frothed milk with sugar free

As a busy mom, I feel like my workouts are fairly rushed. I have really had to change up my workout since becoming a mom. One of my biggest pieces of advice is to stick to compound movements. Plan your workouts around those and then if you have time you can add in some accessory work. I prefer to l

To all the moms 🫶🏽 #healthylifestyle #gymmotivation #mommotivation

Valentines date night 🫶🏽✨ Aritzia, Starbucks, Sushi, Massages + a rooftop pool and hot tub with friends is the perfect date night to me #datenight #diml #eveningvlog #snowbird

Living out my wellness mom dreams!!! 🤭✨🤎🎧 the greatest blessing in the world is being a mom but how I am showing up for my son comes down to how I’m showing up for myself. @Armani beauty @Phlur Fragrances @Oner Active @UNITE Hair @dyson @loréal paris usa @Olaplex @Dove Beauty & Personal Care @S

I hopped on the sardine train and it was actually so good except my fiancé said the house smelled like fish 🤣 @Oner Active @Summer Fridays @Promix Nutrition @target #grwm #spendthemorningwithme #morningvlog #gymmotivation #momtok

High protein chia seed pudding! Macros will depend on the yogurt, milk and toppings -1/4 cup milk -3 tablespoons chia seeds -3/4 c Greek yogurt -stevia drops for sweetness! Toppings I love: peanut butter or @PBfit, berries, honey and @Catalina Crunch #highproteinbreakfast #chiaseedp

These are wellness habits that have really moved my progress for me. Every night I start with a routine that helps me to wind down and calm down. I love using red lightbulbs in my lamps with timers on them. I focus on having magnesium glycinate every night and tracking my sleep quality with my @our

Spend the morning with me!! 🫶🏽 Wellness morning as a mom, Super Bowl party prep, arm workout, abs and 10k steps. @Phlur Fragrances @SkinCeuticals @YOUNGLA @New Balance #healthylifestyle #grwm #spendthemorningwithme #morningvlog #workoutmotivation

2 products is all I need, thank you very much! 🫶🏽 #highponytail #slickback #hairtutorial #grwm