Most people focus on the movement… but forget the breathing. 👀 Here’s the rule of thumb: ⬇️ Inhale as you lower the weight (eccentric) ⬆️ Exhale as you lift/push (concentric) Breathing this way = better stability, stronger lifts, and safer form 💪 Save this so you don’t forget on your nex

what is a compound lift? a lift that uses muscle muscle groups at one time! why are compound lifts beneficial? keep your heart rate elevated, burn more calories, more time efficient, translate to common movement patterns, maximize gains why using multiple muscle groups at once etc my 3 compou

Tracking your lifts can make all the difference in the progress you are making! I HIGHLY recommend keeping track of whatever exercise you are doing so you can make sure you are getting better each time because at the end of the day if you are always lifting the same weight, doing the same reps, run

#lemon8diarychallenge Supplements I’m currently taking… ^Creatine Monohydrate ^Collagen I honestly keep it very simple!! The key is to not over complicate things for yourself, especially with introductions to new things.

to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ this is literally why i make my workout programs for you. To take the guesswork out