From 67 KG to 57 KG 😍😍😍

tips diet 1. IF 16:8 ( Buka jam 1 siang berhenti jam 9 malem) 2 banyak minum air putih 3. olahraga ( aku jogging sama senam d YT?) 4 . kurangi manis ganti buah2an 5. ngopi tanpa gula d jam puasa 6. Utamain proteinnns 7. sabar sama proses nya dan enjoyyyyyy

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Befor after diet

#DietJourney #diet #intermittentfasting

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My journey

#diet #intermittentfatsing

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before after Diet

From 67 KG to 57 KG 😍😍😍😍😍😍

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