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Pudding-kun ๐Ÿถ๐Ÿพ and Negima-chan ๐Ÿฑ๐ŸŽ€ friendly snack time โค ๏ธŽ

2025/8/19 Edited to

... Read more็งใ‚‚ไปฅๅ‰ใ€็Šฌใจ็Œซใ‚’ไธ€็ท’ใซ้ฃผใ„ๅง‹ใ‚ใฆใ‹ใ‚‰ใ€ใพใฃใŸใ‚Šใ—ใŸใŠใ‚„ใคใ‚ฟใ‚คใƒ ใŒไธ€ๆ—ฅใฎๆฅฝใ—ใฟใฎไธ€ใคใซใชใ‚Šใพใ—ใŸใ€‚ๆœ€ๅˆใฏใŠไบ’ใ„ใซ่ท้›ขใ‚’็ฝฎใ„ใฆใ„ใพใ—ใŸใŒใ€ๅพใ€…ใซใ—ใ‚…ใŒใƒผ๏ผˆๆ„›็งฐใงๅ‘ผใ‚“ใงใ„ใพใ—ใŸ๏ผ‰ใŒ้ฌผใ‹ใๆšใ’ใฎ้ฆ™ใฐใ—ใ„ๅŒ‚ใ„ใจไธ€็ท’ใซใŠใ‚„ใคใ‚’ใ‚‚ใ‚‰ใ†ๆ™‚้–“ใซใชใ‚‹ใจใ€ใƒ—ใƒชใƒณใใ‚“ใจใญใŽใพใกใ‚ƒใ‚“ใฎใ‚ˆใ†ใซไปฒ่‰ฏใไธฆใ‚“ใง้ฃŸในใ‚‹ๅงฟใ‚’่ฆ‹ใ‚‹ใฎใŒ็™’ใ—ใงใ™ใ€‚ ็Šฌใจ็ŒซใŒๅ…ฑๅญ˜ใ™ใ‚‹็”Ÿๆดปใงใฏใ€ใ‚„ใฏใ‚Š็’ฐๅขƒใฅใใ‚ŠใŒๅคงๅˆ‡ใงใ€ใใ‚Œใžใ‚Œใฎใƒšใƒผใ‚นใ‚’ๅฐŠ้‡ใ—ใชใŒใ‚‰ใ€ๅฎ‰ๅฟƒใงใใ‚‹ๅ ดๆ‰€ใ‚’ไฝœใ‚‹ใ“ใจใŒใƒใ‚คใƒณใƒˆใงใ™ใ€‚ใŠใ‚„ใคใ‚ฟใ‚คใƒ ใฏใ€ใŸใ ใฎ้ฃŸไบ‹ใ ใ‘ใงใชใใ€ใ‚ณใƒŸใƒฅใƒ‹ใ‚ฑใƒผใ‚ทใƒงใƒณใฎๆ™‚้–“ใจใ—ใฆใ‚‚ๅคงๅˆ‡ใซใ—ใฆใ„ใพใ™ใ€‚็‰นใซใ€ใญใŽใพใกใ‚ƒใ‚“ใฎใ‚ˆใ†ใซ็ŒซใŒใƒชใƒฉใƒƒใ‚ฏใ‚นใ—ใฆใ„ใ‚‹ๅงฟใ‚’่ฆ‹ใ‚‹ใจใ€ใ“ใกใ‚‰ใ‚‚ๆ€ใ‚ใšใปใฃใ“ใ‚Šใ—ใฆใ—ใพใ„ใพใ™ใ€‚ ใพใŸใ€ๅญฃ็ฏ€ใฎๅค‰ใ‚ใ‚Š็›ฎใซใฏใŠใ‚„ใคใƒกใƒ‹ใƒฅใƒผใ‚’ใ‚ขใƒฌใƒณใ‚ธใ—ใฆใ€ๅคฉใทใ‚‰ใ†ใžใ‚“ใ‚„้ฌผใ‹ใๆšใ’ใ‚’ใŠใ‚„ใคใซๅ–ใ‚Šๅ…ฅใ‚Œใ‚‹ใ“ใจใ‚‚ใ‚ใ‚Šใพใ™ใ€‚ใ“ใ†ใ—ใŸๅทฅๅคซใŒใ€ใƒšใƒƒใƒˆใŸใกใจใฎๆฅฝใ—ใ„ๆ™‚้–“ใ‚’ใ‚ˆใ‚Š่ฑŠใ‹ใซใ—ใฆใใ‚Œใฆใ„ใพใ™ใ€‚็Šฌใจ็ŒซใŒไปฒ่‰ฏใ้Žใ”ใ™ๅงฟใฏใ€ๆœฌๅฝ“ใซ็™’ใ•ใ‚Œใพใ™ใ—ใ€ๅฟ™ใ—ใ„ๆ—ฅใ€…ใฎไธญใงใปใฃใจไธ€ๆฏใคใ‘ใ‚‹็žฌ้–“ใงใ™ใ€‚

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A shopping cart contains a bag of rolled oats and bananas. Text overlay states 'OATS + CHIA SEEDS' are high in fiber, healthy carbs, fats, and protein, suggesting recipes like overnight oats and chia pudding.
Calorie Deficit Snack Ideas / weight loss ๐ŸŒฑ
Being in a caloric deficit can be TOUGH (eating less calories than you burn), but itโ€™s essential for sustainable weight loss... just donโ€™t be in one for months on end! When you are consuming less calories each day, you start to get a little hungry so finding foods that fill you up and are nutrient
carlyroese

carlyroese

464 likes

Real Banana Puddingโ€ฆ But Healthier ๐Ÿ‘€๐Ÿ”ฅ
I wasnโ€™t about to give up banana pudding ๐Ÿ˜ญ so I switched it upโ€ฆ kept the wafers ๐Ÿ‘€ cut the heavy stuff made it lighter and somehowโ€ฆ it still hits the same ๐Ÿ˜ฎโ€๐Ÿ’จ but now it actually keeps me full so Iโ€™m not snacking all night this might be the one โ€” ๐ŸŒ what I used: * 2 ripe ba
Global Vibes Hub

Global Vibes Hub

21 likes

Boost Your Toddlerโ€™s Brain with These Snack Ideas๐Ÿง 
Feeding toddlers can be chaotic, but sneaking in brain-boosting nutrients doesnโ€™t have to be! These simple snack ideas are packed with healthy fats, fiber, and antioxidants to help support your toddlerโ€™s growing brainโ€”and the best part is, theyโ€™re all toddler-approved (or at least toddler-frien
Modern Mom | Shannon

Modern Mom | Shannon

483 likes

Foods With LOW Blood Sugar Spikes
After all the sneaky spikesโ€ฆ here are the foods that tend to stay calm. Which one is your favorite? #t1d #t1diabetic #bloodsugar #diabetes #t1dawareness
Type 1 Diabetes

Type 1 Diabetes

818 likes

This protein bowl is packed with fibre, protein + flavour โ€” and takes just 5 minutes to throw together. I love making this the night before so itโ€™s ready to go, but hot tip โ€” if youโ€™re short on time, just use boiling water to help the chia seeds absorb quicker ๐Ÿ‘Œ ๐Ÿ’œ Whatโ€™s in it: โ€ข 160g froze
supercoach_mel

supercoach_mel

17 likes

Lower carb keto friendly recipe
Lower Carb cheesecake _Servings_ 8 servings (1/8th of the pie) Ingredients: 1. 1 (8 oz) package cream cheese, room temperature 2. 1 cup heavy cream 3. 1 box white chocolate sugar-free pudding mix 4. 1 store-bought Diamond walnut or pecan pie crust Instructions: 1. Preheat the oven t
beckydintn

beckydintn

13 likes

Gut friendly breakfast idea ๐Ÿฅญโœจ
layers of mango, chia coocnut pudding, and my go-to @drinkwildwonder for an easy gut friendly morning reset ๐Ÿฅญโœจ each can blends grandmaโ€™s herbal wisdom with a California produce stand so its the perfect addition to this snack #drinkwildwonder #chiaseedpudding #healthybreakfastideas
thedailyammie

thedailyammie

684 likes

PCOS Friendly Snack: Tropical Chia Pudding ๐Ÿ๐Ÿฅฅ Even if youโ€™re not a chia seed fan, you need to try this one! โœจ Even if youโ€™re not a chia seed fan, you need to try this one! One serving: โœ”๏ธ 2 tbsp chia seeds โœ”๏ธ 1/2 cup coconut milk (unsweetened) โœ”๏ธ 1 tbsp unsweetened coconut flakes โœ”๏ธ 1/2
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

1 like

The BEST Chia Seed Pudding Recipe!!! Looking for ways to up your fiber? Reach for this simple snack right here! Fiber Healthy fat Protein Probiotics A serving of fruit You canโ€™t beat that! #chiaseedpudding #highfiber #guthealth #chiaseedrecipe #healthyeating
Janeรฉ | Fitness & Health Coach

Janeรฉ | Fitness & Health Coach

273 likes

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