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Pudding-kun ๐Ÿถ๐Ÿพ and Negima-chan ๐Ÿฑ๐ŸŽ€ friendly snack time โค ๏ธŽ

2025/8/19 Edited to

... Read more็งใ‚‚ไปฅๅ‰ใ€็Šฌใจ็Œซใ‚’ไธ€็ท’ใซ้ฃผใ„ๅง‹ใ‚ใฆใ‹ใ‚‰ใ€ใพใฃใŸใ‚Šใ—ใŸใŠใ‚„ใคใ‚ฟใ‚คใƒ ใŒไธ€ๆ—ฅใฎๆฅฝใ—ใฟใฎไธ€ใคใซใชใ‚Šใพใ—ใŸใ€‚ๆœ€ๅˆใฏใŠไบ’ใ„ใซ่ท้›ขใ‚’็ฝฎใ„ใฆใ„ใพใ—ใŸใŒใ€ๅพใ€…ใซใ—ใ‚…ใŒใƒผ๏ผˆๆ„›็งฐใงๅ‘ผใ‚“ใงใ„ใพใ—ใŸ๏ผ‰ใŒ้ฌผใ‹ใๆšใ’ใฎ้ฆ™ใฐใ—ใ„ๅŒ‚ใ„ใจไธ€็ท’ใซใŠใ‚„ใคใ‚’ใ‚‚ใ‚‰ใ†ๆ™‚้–“ใซใชใ‚‹ใจใ€ใƒ—ใƒชใƒณใใ‚“ใจใญใŽใพใกใ‚ƒใ‚“ใฎใ‚ˆใ†ใซไปฒ่‰ฏใไธฆใ‚“ใง้ฃŸในใ‚‹ๅงฟใ‚’่ฆ‹ใ‚‹ใฎใŒ็™’ใ—ใงใ™ใ€‚ ็Šฌใจ็ŒซใŒๅ…ฑๅญ˜ใ™ใ‚‹็”Ÿๆดปใงใฏใ€ใ‚„ใฏใ‚Š็’ฐๅขƒใฅใใ‚ŠใŒๅคงๅˆ‡ใงใ€ใใ‚Œใžใ‚Œใฎใƒšใƒผใ‚นใ‚’ๅฐŠ้‡ใ—ใชใŒใ‚‰ใ€ๅฎ‰ๅฟƒใงใใ‚‹ๅ ดๆ‰€ใ‚’ไฝœใ‚‹ใ“ใจใŒใƒใ‚คใƒณใƒˆใงใ™ใ€‚ใŠใ‚„ใคใ‚ฟใ‚คใƒ ใฏใ€ใŸใ ใฎ้ฃŸไบ‹ใ ใ‘ใงใชใใ€ใ‚ณใƒŸใƒฅใƒ‹ใ‚ฑใƒผใ‚ทใƒงใƒณใฎๆ™‚้–“ใจใ—ใฆใ‚‚ๅคงๅˆ‡ใซใ—ใฆใ„ใพใ™ใ€‚็‰นใซใ€ใญใŽใพใกใ‚ƒใ‚“ใฎใ‚ˆใ†ใซ็ŒซใŒใƒชใƒฉใƒƒใ‚ฏใ‚นใ—ใฆใ„ใ‚‹ๅงฟใ‚’่ฆ‹ใ‚‹ใจใ€ใ“ใกใ‚‰ใ‚‚ๆ€ใ‚ใšใปใฃใ“ใ‚Šใ—ใฆใ—ใพใ„ใพใ™ใ€‚ ใพใŸใ€ๅญฃ็ฏ€ใฎๅค‰ใ‚ใ‚Š็›ฎใซใฏใŠใ‚„ใคใƒกใƒ‹ใƒฅใƒผใ‚’ใ‚ขใƒฌใƒณใ‚ธใ—ใฆใ€ๅคฉใทใ‚‰ใ†ใžใ‚“ใ‚„้ฌผใ‹ใๆšใ’ใ‚’ใŠใ‚„ใคใซๅ–ใ‚Šๅ…ฅใ‚Œใ‚‹ใ“ใจใ‚‚ใ‚ใ‚Šใพใ™ใ€‚ใ“ใ†ใ—ใŸๅทฅๅคซใŒใ€ใƒšใƒƒใƒˆใŸใกใจใฎๆฅฝใ—ใ„ๆ™‚้–“ใ‚’ใ‚ˆใ‚Š่ฑŠใ‹ใซใ—ใฆใใ‚Œใฆใ„ใพใ™ใ€‚็Šฌใจ็ŒซใŒไปฒ่‰ฏใ้Žใ”ใ™ๅงฟใฏใ€ๆœฌๅฝ“ใซ็™’ใ•ใ‚Œใพใ™ใ—ใ€ๅฟ™ใ—ใ„ๆ—ฅใ€…ใฎไธญใงใปใฃใจไธ€ๆฏใคใ‘ใ‚‹็žฌ้–“ใงใ™ใ€‚

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IBS Friendly (low FODMAP) meal inspiration
Low FODMAP (IBS friendly meals) can get boring, but they donโ€™t have to! Low FODMAP meal details: - breakfast tacos - chia seed pudding - custom SweetGreen bowl - salmon bowls See specific amounts included for each ingredient. Servings less than or equal to the amounts listed are consi
jillian.genna.dietitian

jillian.genna.dietitian

38 likes

4 INGREDIENT HEALTHY CHIA SEED PUDDING RECIPE
chia pudding is great for a healthy breakfast or snack and it is super easy to make and meal prep friendly! how to make: ingredients: - 1/4 cup chia seeds - 1 cup plant based milk (I use almond) - tbsp cacao powder - tbsp maple syrup EXTRA: add optional protein powder for even more prot
yulia

yulia

221 likes

Ninja Creami Recipe ๐Ÿ’•
This protein ice cream is macro friendly and delicious ๐Ÿ”ฅ๐Ÿ”ฅ -1 bottle of Fairlife Core Power Vanilla Protein Shake -30 grams of Oreo pudding mix - 1 cup of fairlife fat free milk -3 Oreo cookies #ninjacreamirecipes #ninjacreami #proteinicecreamrecipe #foryou
Sydnee Elise๐Ÿฆ‹๐Ÿ’—

Sydnee Elise๐Ÿฆ‹๐Ÿ’—

231 likes

A protein strawberry cheesecake yogurt bowl is shown, topped with cereal and strawberries. Text overlays indicate it's a meal prep breakfast, a protein strawberry cheesecake yogurt bowl, and contains 300 calories, not including fruit.
A container of Friendly Farms Whole Milk Greek Yogurt is displayed, with text indicating it's one serving of Greek yogurt and the specific brand used for the recipe.
A clear glass bowl contains a serving of white Greek yogurt, ready for the next step in the meal prep process.
Meal Prep with me | My go to yogurt bowl
#mealprep #calorie deficit #mealinspo #Recipe #weighlossmeals
Liz

Liz

406 likes

A hand holds a clear plastic cup of dirt pudding, featuring layers of chocolate pudding and crushed cookies, topped with two gummy worms. A small sign reads "Dirt Pudding."
Ingredients for dirt pudding are displayed on a wooden surface, including plastic cups, milk, chocolate pudding mix, gummy worms, whipped topping, and Oreo cookies.
A black bowl contains chocolate pudding mixture being prepared, with a whisk resting inside, indicating the initial mixing stage.
EASY DIRT PUDDING RECIPE ๐Ÿชฑ ๐Ÿซ
Easy dirt cups for our A Bugโ€™s Life movie night ๐Ÿ›๐Ÿซ This was one of the simplest treats from our A Bugโ€™s Life themed dinner night and honestly one of the biggest hits. If you want more food ideas from this night, check out the main Bugโ€™s Life post where I shared the rest of the menu for inspirati
McKenzie

McKenzie

22 likes

Coconut Mango Chia puddingโ€™
Gut-friendly, easy, and actually tastes good ๐Ÿ˜‹๐Ÿ’š If youโ€™re trying to support your digestion, this chia pudding is a game changer. Hereโ€™s the recipe: ๐Ÿฅ„ 1/4 cup chia seeds ๐Ÿฅ› 2 cups coconut milk ๐Ÿฅ„ 2 cups Greek yogurt ๐Ÿฏ 2 tbs honey or maple syrup ๐Ÿฅญ 1 whole mango ๐Ÿฅญ 1/2 chopped 1/2 for garnish
TokDoc_GutHealth

TokDoc_GutHealth

12 likes

5 High-Protein Chia Puddings to Meal Prep!
Stop skipping breakfast ๐Ÿ‘€ These 5 high-protein chia puddings are quick, creamy, and perfect for busy mornings. From chocolate PB to matcha coconut, these jars are protein-packed, meal-prep friendly, and taste like dessert โœจ Which one are you making first? #HighProteinBreakfast #ChiaPuddi
Food.Fuel.Fix

Food.Fuel.Fix

8 likes

Peppermint Hot Cocoa Cupcakes ๐Ÿซ๐Ÿง Nutrition (1 cupcake): 95 cals, 12P, 9.5C, 1F Ingredients: -22g @pescience chocolate protein powder (discount code FIT15) -10g @pescience protein hot chocolate mix (can replace with regular hot chocolate mix) -20g all purpose flour -14g coconut flour -5
Amanda | Healthy Recipes

Amanda | Healthy Recipes

18 likes

Pumpkin Cheesecake Parfait
Fall just got even better! ๐Ÿ This Pumpkin Cheesecake Parfait is made with Greek yogurt, which contains probiotics that support gut health and digestion, and fiber-rich pumpkin, which helps regulate digestion and keeps you full. Sweetened naturally with maple syrup, itโ€™s a cozy fall treat tha
alissamarie_wellness

alissamarie_wellness

97 likes

The BEST Chia Seed Pudding Recipe!!! Looking for ways to up your fiber? Reach for this simple snack right here! Fiber Healthy fat Protein Probiotics A serving of fruit You canโ€™t beat that! #chiaseedpudding #highfiber #guthealth #chiaseedrecipe #healthyeating
Janeรฉ | Fitness & Health Coach

Janeรฉ | Fitness & Health Coach

268 likes

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