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Negima-chan ๐Ÿฑ๐ŸŽ€ Aiming for a snack โœฟ ยท โ—• ยท

5/2 Edited to

... Read moreใญใŽใพใกใ‚ƒใ‚“ใฎใ‚ˆใ†ใซใŠใ‚„ใคใ‚’็‹™ใ†็Œซใฎ่กŒๅ‹•ใฏใ€ๅคšใใฎ็ŒซๅฅฝใใซใจใฃใฆใŸใพใ‚‰ใชใใ‹ใ‚ใ„ใ„็žฌ้–“ใงใ™ใ‚ˆใญใ€‚็งใ‚‚ไปฅๅ‰ใ€ใ†ใกใฎใ‚ญใ‚ธใƒˆใƒฉ็ŒซใŒๅฐใ•ใชใŠใ‚„ใคใ‚’ๆ‰‹ใง่ฝใจใ—ใฆ้Šใ‚“ใงใ‹ใ‚‰ใ‚†ใฃใใ‚Š้ฃŸในใ‚‹ๅงฟใ‚’ไฝ•ๅบฆใ‚‚่ฆ‹ใฆใใพใ—ใŸใ€‚ใ“ใฎ่กŒๅ‹•ใฏใ€็ŒซใŒ้Šใณๅฟƒใ‚’ๆŒใกใชใŒใ‚‰ใ‚‚้ฃŸในใ‚‹ใ“ใจใ‚’ๆฅฝใ—ใ‚“ใงใ„ใ‚‹่จผๆ‹ ใฎไธ€ใคใงใ™ใ€‚ ็ŒซใŒใŠใ‚„ใคใ‚’่ฝใจใ™ใฎใฏใ€ๅ˜ใซ้Šใ‚“ใงใ„ใ‚‹ใ ใ‘ใงใชใใ€Œ็ฒ็‰ฉใ‚’ๆ•ใพใˆใŸๅพŒใฎๅ‹•ไฝœใ€ใ‚’ๆจกๅ€ฃใ—ใฆใ„ใ‚‹ใจใ‚‚่จ€ใ‚ใ‚Œใฆใ„ใพใ™ใ€‚ใŠใ‚„ใคใ‚’็›ฎใฎๅ‰ใซใ—ใฆ็œŸๅ‰ฃใซ็‹™ใ„ใ‚’ใคใ‘ใ‚‹ๆง˜ๅญใ‚„ใ€ใจใใซใฏใ€ŒใŠใ‚„ใคใ€ใปใ—ใ„ใซใ‚ƒ~!ใ€ใจ้ณดใ„ใฆใ„ใ‚‹ใ‚ˆใ†ใซ่ฆ‹ใˆใ‚‹่กจๆƒ…ใฏใ€่ฆณใฆใ„ใ‚‹ๅดใ‚‚็™’ใ•ใ‚Œใพใ™ใ€‚ ใพใŸใ€ใญใŽใพใกใ‚ƒใ‚“ใฎใ‚ˆใ†ใซ่‰ฒใจใ‚Šใฉใ‚Šใฎใƒใƒผใƒˆใ‚„ใฝใ‹ใฝใ‹ๆš–ใ‹ใ„้›ฐๅ›ฒๆฐ—ใฎไธญใง้Žใ”ใ™็Œซใฏใ€่ฆ‹ใฆใ„ใ‚‹ใ ใ‘ใงๅฟƒใŒๅ’Œใฟใพใ™ใ€‚ใŠใ‚„ใคใ‚ฟใ‚คใƒ ใฏ็Œซใจ้ฃผใ„ไธปใฎไบคๆตใฎใฒใจใจใใงใ‚‚ใ‚ใ‚Šใ€ใ‚ณใƒŸใƒฅใƒ‹ใ‚ฑใƒผใ‚ทใƒงใƒณใ‚„ไฟก้ ผ้–ขไฟ‚ใ‚’ๆทฑใ‚ใ‚‹ๅคงๅˆ‡ใชๆ™‚้–“ใงใ™ใ€‚ ้ฃผใ„็ŒซใฎใŠใ‚„ใค้ธใณใซใ‚‚ใ“ใ ใ‚ใ‚ŠใŸใ„ใงใ™ใญใ€‚ๅฅๅบทใ‚’ไฟใคใŸใ‚ใซใ€ไฝŽใ‚ซใƒญใƒชใƒผใงๅฎ‰ๅ…จใชใŠใ‚„ใคใ‚’้ธใถใ“ใจใŒใƒใ‚คใƒณใƒˆใงใ™ใ€‚ใญใŽใพใกใ‚ƒใ‚“ใฎใ‚ˆใ†ใซใŠใ‚„ใคใ‚’่ฝใจใ—ใฆ้Šใ‚“ใ ใ‚Šใฎใ‚“ใณใ‚Šๅ‘ณใ‚ใฃใŸใ‚Šใ™ใ‚‹ๅงฟใฏใ€ๆฏŽๆ—ฅใฎ็™’ใ—ใจใ—ใฆใƒ–ใƒญใ‚ฐใ‚„SNSใงใœใฒใ‚ทใ‚งใ‚ขใ—ใŸใ„็žฌ้–“ใงใ™ใ€‚

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A woman in athletic wear poses in a gym mirror, with overlay text "MACRO CHEAT SHEETS" and "SWIPE." She is wearing an orange sports bra and grey shorts, holding a phone to take the photo.
A Venn diagram titled "macro cheat sheet" categorizes foods into Protein, Carbs, and Fat, with overlapping sections for Protein+Carb, Protein+Fat, Carb+Fat, and Fiber, listing specific food examples under each category.
A "Macronutrient Cheat Sheet" lists various foods categorized by their primary macronutrient content: Carbs, Carbs + Protein, Protein, Protein + Fats, and Fats, providing a comprehensive guide.
MACRO CHEATSHEETS!
These sheets are so helpful when starting your fitness journey! Like what the heck do I eat!? Shoot, Iโ€™ve been tracking macros for years and I STILL refer back to sheets like these from time to time when Iโ€™m needing ideas. Keep it so simple. Focus on protein at each meal then include some wh
Kyndra Leake

Kyndra Leake

34 likes

BEEF NEGIMAKI โœจ
Tender beef slices rolled with scallions, pan-seared, and glazed in a sweet-savory teriyaki sauce. A Japanese classic thatโ€™s simple, elegant and packed with flavor. Savory. Glazed. Elegant. ๐Ÿง‘โ€๐Ÿณ Recipe (4 rolls) โ€ข 8 thin slices beef sirloin or flank steak โ€ข 6โ€“8 scallions (trimmed to steak le
Rachel Clayton

Rachel Clayton

987 likes

25 Healthy Snack Ideas for Weight Loss and Energy
25 Healthy Snack Ideas for Weight Loss and Energy Boost! ๐ŸŒŸ๐Ÿ๐Ÿ’ช ๐Ÿ”ฅ Ready to BOOST Your Energy and Fuel Your Weight Loss Journey? Check Out These 25 Healthy Snack Ideas! ๐Ÿฅ‘๐Ÿ“ Looking for snacks that are both nutritious and delicious to keep you energized th
LavandaMichelle

LavandaMichelle

34 likes

Savory snack plate ๐ŸŒธ
This has been my new obsession! I keep seeing these all over tick tok. I canโ€™t wait to try all different verities! This one is mini bell peppers stuffed with whipped cream cheese, a hard boiled egg, cottage cheese topped with pepperoncinis and buffalo chicken bites with blue cheese. I was aiming fo
Tara๐Ÿ–ค

Tara๐Ÿ–ค

219 likes

Language Study Template (Notion) - Part 2 Tutorial
โœจPerfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at ๐Ÿ›’missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage
Missy Dizzy

Missy Dizzy

2 likes

foods I buy on repeat as a crunchy mom ๐Ÿฅฐ
some of my favorite clean snacks for me & my toddler
Hannah ๐Ÿ•Š๏ธ๐Ÿฏ

Hannah ๐Ÿ•Š๏ธ๐Ÿฏ

26 likes

Build better habits with this Notion Habit Tracker
I started using this Notion Habit Tracker to organize my daily routines, and it has made staying consistent so much easier. Instead of feeling overwhelmed by big goals, I can now: ๐ŸŒฟ track my habits every day ๐Ÿ“Š see my progress visually ๐ŸŽฏ stay focused on what matters ๐Ÿ’ก build routines that actu
IdeationWorks

IdeationWorks

17 likes

โœจSAVE: Meal Planning for Fat/Weight Loss Goalsโœจ
Meal planning is your secret weapon for achieving fat loss goals! ๐Ÿฝ๏ธ Learn how to structure meals that fuel your body and keep you in a calorie deficit without sacrificing flavor. Save this for your next grocery trip! ๐Ÿ›’ โœจ Meal planning is key for fat loss and weight loss as it: 1๏ธโƒฃ Helps mainta
Margarita

Margarita

36 likes

On repeat always ๐Ÿ”
Always aiming for a colorful plate! Follow for more meal + snack ideas ๐Ÿ’– #wellnessjourney #healthjourney #healthysnackideas #highproteinmealinspo #wholefoodsdiet
maddie | GLP-1 Journey+Tips

maddie | GLP-1 Journey+Tips

2 likes

Podcasts on my List for 2024
Hey Lemon8 community! ๐Ÿ‹๐ŸŒŸ I'm super thrilled to share with you my top podcast picks for 2024 โ€“ these are the shows that are all set to boost our productivity and amp up our knowledge. In this carousel, I've got a sneak peek of each one, specially curated for you all. ๐ŸŽง๐Ÿ“š We're diving i
Ayesha ๐Ÿ‹

Ayesha ๐Ÿ‹

502 likes

75 hard / medium
Letโ€™s go
Vortexpookie

Vortexpookie

71 likes

A hand holds a glass of iced coffee on a checkered table with homeschool books, including 'Jesus Easter,' and a window in the background. Overlay text reads: 'WHAT WE DIDN'T GET DONE IN OUR HOMESCHOOL DAY TODAY... 4th, 1st & TK'.
A hand holds the green book 'A Jesus Easter: Explore God's Amazing Rescue Plan' by Barbara Reaoch. Overlay text explains they didn't read their Lent devotional because the kids slept in.
A hand holds a 'Handwriting: Cursive' workbook for Grades 3-5, featuring a koala. Overlay text states the 4th grader didn't do handwriting/cursive today.
Some days we check every box. And some daysโ€ฆ we donโ€™t! Today looked like unfinished lessons, snack breaks, stopping for jujitsu and switching gears when focus just wasnโ€™t there. We wrapped a little early too because my kids had Jujitsu class and baseball & softball practice. But we sti
Melissa โ€ข sahmโœจ

Melissa โ€ข sahmโœจ

8 likes

A hand holds a clear container of chicken Caesar salad, featuring romaine lettuce, croutons, and dressing. Overlay text reads "High Calorie, HIGH PROTEIN LUNCH IDEA" with emojis, introducing the meal concept.
A hand holds a clear container of chicken Caesar salad, detailed as having romaine lettuce, croutons, shaved Parmesan, and Caesar dressing. Text indicates it contains 361 calories and 30g protein.
A hand holds a black cup of OIKOS Triple Zero Vanilla Flavor yogurt with a spoon. Text specifies it contains 90 calories and 15g protein, as part of a high-protein lunch.
Thicc & Healthy High-Protein Lunch Idea๐Ÿฅ—
If youโ€™re anything like me, meal planning can be a dragโ€”so I donโ€™t๐Ÿคญ. I really just wing it day by day, but Iโ€™m posting this so you donโ€™t have to!! Iโ€™m naturally slim and petite. However, Iโ€™m aiming to gain (& maintain) healthy weight by consuming high-calorie, high-protein meals, and this lunch
Honeyguava

Honeyguava

95 likes

Three red strawberries are shown in clear water with splashes. A pink overlay text reads: "8 facts about fruits that 99% of people don't know."
This image presents two facts: one about pineapple's bromelain enzyme causing a tingling sensation, accompanied by a picture of sliced pineapple; and another about blueberries as a natural dye and their connection to Harald Bluetooth, with a picture of blueberries.
This image features two facts: one about grapes not sweetening after being picked, with a picture of a bunch of grapes; and another about coconut water's natural sterility and its use as an emergency IV fluid, with a picture of cracked coconuts.
8 facts about fruits that 99% of people donโ€™t know
#HealthTips #healthtip #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #fruits #healthyfood #facts #funfact #healing
Elisa L.

Elisa L.

381 likes

โœจ๐Ÿฅ™ Hit Macros With THESE CHEAT SHEETS ๐Ÿฅ‘โœจ
โœจ Staying fit isnโ€™t just about moving โ€” itโ€™s about fueling smart. Whether youโ€™re aiming to lean out, build muscle, or maintain energy all day, hitting your macros is ๐Ÿ”‘. Hereโ€™s a go-to guide for calorie-conscious, nutrient-dense foods to power your goals: ๐Ÿ”‹ Protein Powerhouses (Low-Cal, High Prot
Margarita

Margarita

30 likes

STOP SCROLLING โš ๏ธ If you feel constantly hungry even after eatingโ€ฆ this might be why ๐Ÿ‘‡๐Ÿฝ๐Ÿ’š For years I didnโ€™t understand why I was snacking nonstop, craving sweets, and feeling โ€œnever full.โ€ Personal admission? I was barely eating any protein โ€” and my body was begging for real nourishment, not mor
Bariatric Barbie Brooke | VSG

Bariatric Barbie Brooke | VSG

1 like

A person in a blue athletic romper stands with their back to the camera, showcasing a muscular physique. The sky is blue with some clouds, and there's a building in the background. Text overlays read "FULL DAY OF EATING to stay lean :)" and "SWIPE."
A wooden divided tray holds a healthy breakfast. It contains turkey bacon, sliced strawberries and blueberries, mashed avocado, and an egg white omelette with vegetables. The items are labeled with their names.
A mason jar filled with a "BIGGG COFFEE" drink, specifically a sugar-free brown sugar shaken espresso, sits on a table. The drink has layers of coffee and cream, topped with foam.
full day of eating to stay lean ๐Ÿณ๐Ÿ“โ˜•๏ธ๐Ÿฅ‘
make your meals more colorful! if you think that hitting your protein goal and eating healthy means no more of your favorite foods, iโ€™m here to tell you it doesnโ€™t! you can make delicious, healthy recipes that are full of nutrients AND protein! make smart swaps and donโ€™t be afraid to try new th
healthlifemorgan

healthlifemorgan

52 likes

5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. ๐Ÿ‹โ€โ™€๏ธ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
Lifestyle Babe

Lifestyle Babe

14 likes

One Week Postpartum : What I Eat In A Day ๐Ÿซถ๐Ÿผ
Nourishing. Fueling. Recovering. Breastfeeding. Aiming for high protein, 1.5 gal of water / day + electrolytes & heaps of grace and balance!! #whatieatinaday #8020rule #wieiad #whatieatinadayrealistic #wieiadrealistic
Michele Jeannette

Michele Jeannette

6 likes

What I eat in a day while in binge eating recovery
I actually started my day with water for once so . GO ME lol I had a super busy day ahead of me so breakfast was a handful of trail mix in my way out the door & a donut on my way to my first stop. Iโ€™m that weird person that likes the classics for almost everything so obviously the donut was
Frenchy

Frenchy

621 likes

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