Lemon8Lifestyle community

Automatically translated.View original post

ครัวราตรี
ครัวราตรี

2725 followers

Follow
Follow
Follow

65 saved
770
35

How much should each vegetable crop be boiled to be useful?

5/6 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่ชอบทำอาหารเพื่อสุขภาพ การรู้เวลาต้มผักแต่ละชนิดให้เหมาะสมถือเป็นเรื่องสำคัญมาก เพราะวิธีการต้มที่ถูกต้องจะช่วยรักษาสารอาหารในผักไว้มากที่สุด เช่น ผักโขมสดที่ต้มประมาณ 1-2 นาที จะทำให้ผักนุ่มพอดีและไม่สูญเสียวิตามินซีที่สำคัญไปมาก ผักบร็อคโคลี่เองก็ควรต้มแค่ 2-3 นาที เพื่อรักษากลิ่นหอมและสารต้านอนุมูลอิสระที่อยู่ในผักไว้ได้ดี นอกจากนี้ยังมีเคล็ดลับการต้มผักอีกอย่างคือ การใช้เวลาต้มน้ำให้เดือดจัดก่อนแล้วจึงใส่ผักลงไป เพราะจะทำให้ผักสุกเร็วและกินเวลาสารอาหารน้อยลง ผมมักจะใช้วิธีนี้เวลาต้มผักหลากหลายชนิด เช่น ถั่วฝักยาว แครอท ใบตำลึง ซึ่งควรต้มไม่เกิน 3 นาที เพื่อให้คงรสชาติและความกรอบนิดๆ ประโยชน์ของการควบคุมเวลาต้มผักยังรวมถึงการช่วยให้ผักมีรสชาติและเนื้อสัมผัสที่ดีขึ้น ไม่แข็งหรือเละจนเกินไป และยังช่วยลดการสูญเสียวิตามินบีและเกลือแร่ที่ละลายน้ำได้เมื่อใช้เวลานานเกินไป นอกจากนี้ การเลือกต้มผักอย่างถูกวิธียังสามารถช่วยลดกลิ่นคาวของผักบางชนิดและเพิ่มความน่ารับประทานในอาหารได้อีกด้วย สรุปคือ ความรู้เรื่องเวลาต้มผักเป็นสิ่งที่ผมแนะนำให้ทุกคนลองปรับใช้ในการทำครัว เพื่อให้ได้ผลลัพธ์เมนูที่ทั้งอร่อยและมีคุณค่าทางโภชนาการมากที่สุดครับ

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3579 likes

Cajun Boiled Eggs are so addicting 🤤🔥
My Go To weight loss snack Step by Step Instructions, they’re so good🔥‼️ 210 calories / 18grams protein Drink water to flush out excess sodium.
Lady Kay

Lady Kay

4824 likes

Cajun Boiled Eggs
I’m telling y’all, these Cajun Boil Eggs will change the way you snack! 🦞🤘🔥 #snacks #highproteinrecipe #cajuncooking #seafoodboil #reels @HowToBBQRight
Michigan BBQ Addicts

Michigan BBQ Addicts

8165 likes

Cajun Boiled Eggs
Boil eggs for about 10 minutes • 1 - 2 Tbsp Butter • 3 Tbsp Minced Garlic • 1 Tbsp Old Bay • 1 Tbsp Smoked Paprika • 1 Tbsp Garlic & Herb • Krosp Parsley the • 1 Tbsp Garlic Powder • 1 Cup Chicken Broth • Half of 1 Lemon Stir until it starts to boil then pour over peeled and cut eggs!
Jackie_o12

Jackie_o12

11.3K likes

Cajun boiled eggs 🥚 😖
Cajun boiled egg recipe 🥚 👩🏻 FAST & EASY Recipe 🍳 STEP 1: boil eggs for 10-15 mins (depending how cooked you want your yolk) (Ingredients in a bowl) Portion 1scp🥄 : paprika/chilli Onion & garlic All bay & seasoned it all . Pepper/celery salt STEP 2: put 1 1/2 butter into p
Wendywoo.💙

Wendywoo.💙

478 likes

A white bowl filled with spicy boiled eggs, garnished with green sauce, red onions, and a generous dusting of red spices. A pink orchid and white tiled wall are in the background.
A motivational quote in bold black text on a light gray background reads: "LESS CALORIES, MORE CONFIDENCE." Below it, "Your Favorite Chef H.Kae" is written in script.
An outdoor view of a swimming pool with clear blue water, surrounded by modern apartment buildings with balconies under a bright blue sky.
SPICY BOILED EGGS 🔥
#spicyboiled eggs #healthy #healthylifestyle #caloriedefiict
KALE 🥬 YEA

KALE 🥬 YEA

800 likes

No boiled hot eggs, air fried quick and easy
#egg #fyp #boiled eggs #cookingideas #cookingtips
Cookingwithherb1979

Cookingwithherb1979

1655 likes

Cajun Boiled Eggs
I eat this every night 😋 #cajuneggboil #Lemon8 #DELICIOUS • RECIPE • ⤵️ • Boiled Eggs —— • Butter (your preference) • 4 tsp minced garlic Add into a pan/skillet and stir for a minute —— Mix in: • 1 tsp Cayenne pepper • 1 tsp Old bay • 2 tsp Paprika • 1 tsp Lemon pepper •
Mads

Mads

391 likes

A visual guide displays halved hard-boiled eggs on a wooden surface, illustrating the yolk consistency at different cooking times. Rows show eggs cooked for 6, 7, 8, 9, 10, 12, and 15 minutes, demonstrating the progression from soft-boiled to fully firm yolks.
Stay healthy “hard boiled eggs tips “
#my2024 #lemon8contest #behealthy #healthylifestyle2024 #healthyfinds
🩺shamalove87

🩺shamalove87

66 likes

Boiled Peanuts 🥜
Ingredients: 12 oz raw in shell peanuts 4 cups water 1 tbsp garlic salt 1 tbsp slap ya mama 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika Pinch of black pepper 1 bay leaf Add ingredients to crockpot and mix together Cook for 6-8 hours on high or 12 hours on low #boiledpea
sassylittlechef

sassylittlechef

269 likes

A pink bowl contains white rice topped with sautéed shrimp, green and red bell peppers, and onions in a dark sauce. Two whole boiled eggs, lightly seasoned, are placed on the side, with a spoon in the bowl.
White rice steamed sautéed shrimp and peppers 🌶️ 🫑 2 whole boiled eggs /bttsau
Denise B🙂‍↔️

Denise B🙂‍↔️

1938 likes

How to Make Jamaican Boiled Dumplings 🇯🇲
oft, filling, and perfect with your favorite Jamaican dishes! Ingredients • 2 cups all-purpose flour • 1/3 cup refined yellow cornmeal • 1/2 teaspoon sea salt • 3/4 cup water (to make the dough) • 8 cups water (for boiling) • 1 teaspoon sea salt (for the pot) Instructions
Briscoeskitchenandspice

Briscoeskitchenandspice

133 likes

Three hard-boiled egg halves on a wooden board, topped with creamy avocado, chili onion crunch, fresh cilantro, and hot sauce. The image is titled 'Easy Breakfast Hard boiled eggs' and labels each ingredient for a protein-packed meal.
Hard boiled egg
Kickstart your day with this simple, protein-packed breakfast! 🥚✨ Top hard-boiled eggs with creamy avocado, a sprinkle of chili crunchy onion, fresh cilantro, and a dash of hot sauce for a satisfying, flavorful boost. Perfect for busy mornings, but still big on taste and nutrients! #eatwellfeelgood
Tayler Kopperud

Tayler Kopperud

825 likes

HACK: How to Make a PERFECT Boiled Egg! 🥚
Do your boiled eggs come out dry and unappealing? Well, if so, these tips and instructions will fix this for you! It took a few trials and errors, but I perfected my boiled egg technique 👌🏼 1. Add one, two or three eggs into a saucepan that is filled with water. Make sure the water pretty
Jes

Jes

182 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

The Most Useful Kitchen Gadgets and Tools! 😱👏
Warning - swiping this post may cause you to buy all of the kitchen gadgets and tools on Amazon! But hey these are all under $13! 👏☺️ Do you need them! No.. but do they save you time and energy? Yes! And who doesn’t want to save time and energy when these affordable tools can do it for you!
Yasmin

Yasmin

605 likes

Basic Southern Boiled Cabbage
Boiled Cabbage Ingredients: - 1 head of cabbage, sliced into wedges (or cut into 6 equal pieces) - Water (enough to cover cabbage by about 1 inch) - 1 chicken bouillon cube (optional, for flavor) - Salt & pepper, to taste - 1 Tbsp bacon grease *or* 1 Tbsp butter Directions: 1. *Prep
beckydintn

beckydintn

3 likes

A visual guide showcasing halved hard-boiled eggs cooked for various durations, from 4 to 15 minutes. Each pair illustrates the progression of yolk doneness, from soft and runny to firm and fully set, helping determine preferred cook times.
Hard boiled egg cook times!
You'll never have to wonder again how long to cook hard boiled eggs! Which one is your favorite?? My favorite is definitely 7 or 14 😊.
PrettyInPlum

PrettyInPlum

1181 likes

Benefits of Drinking boiled Lemon water
Boiled lemon water has helped as a guide in my weight loos journey by keeping me hydrated, boosting my metabolism, and helping me move my bowels on a regular basis. It really helps promote good gut health but remember you won’t see major results with just lemon water. Good diet and exercise is what
Dana

Dana

617 likes

Boiled Eggs = The Easiest Protein Snack 🥚
Boil Once, Snack All Week 🥚 Boiled eggs are one of the simplest ways to keep protein ready for you and your kids—no cooking every day, no thinking twice. Did you know there’s a right way to boil eggs to make them easier to peel and give you perfect yellow yolks every time? 👀 Here’s exactly h
Taiana 🍳

Taiana 🍳

82 likes

Perfect Meal For Spring | Baked Salmon, Boiled Eggs, Veggies | Low Calorie
Baked Salmon seasoned to your liking. Boiled eggs with salt and pepper. Veggies drizzled with avocado oil, lime juice. Delish! Low calorie, high protein, light, fresh!! #lemon8challenge #lemon8badgehunt #springrecipe #highprotein #lowcaloriemeal
Anissa B.

Anissa B.

7 likes

1 to 2 cups, elbow, macaroni5 to 6 hard boiled egg
Krista_tycoongranny3

Krista_tycoongranny3

147 likes

A plate of white and brown eggs with the title 'KITCHEN BASICS: THE PERFECT BOILED EGG' on a white overlay, introducing a guide to boiling eggs.
Ultimate Guide to Perfect Boiled Eggs 🥚
No more guessing games - it’s time for egg-cellent perfection every time! 🥚 Soft-boiled (runny yolk and set white): 4-5 minutes. Medium-boiled (partially set yolk): 6-7 minutes. Hard-boiled (fully set yolk): 10-12 minutes. #EggBoilingMastered Tap the link in my bio (www.busybalkanma
eva

eva

33 likes

Malaysian Style Half Boiled Eggs
This time perfect. Keeping this recipe here for myself to refer next time 🤣 1. Heat water to about 90°C (just before boiling). Then, remove from heat. 2. Fully submerge 4 eggs (straight from the refrigerator), cover, and let sit for 13 minutes. 3. Crack open, drizzle with soy sauce and white
HorYan

HorYan

18 likes

Hot girl spicy boiled egg salad
If you don’t like spicy don’t eat this #hotgirlsalad #spicybowl ✨ingredients *eggs *purple onion *yellow onion *1 whole jalapeño *table spoon cilantro *table spoon chilli garlic sauce *1 whole or half lemon or lime *table spoon apple cider vinegar *also seasoning of choice, pu
Tamika “Mika” S

Tamika “Mika” S

131 likes

tomatoes, boiled egg, avocado
#breakfast
Zoey🥰✅

Zoey🥰✅

191 likes

Spicy food, boiled eggs curry (Gravy) 🌸🍋🌸🍋🌸🍋🌸🍋
Ublay Anday Ka Salan (Boiled Eggs Curry) Slightly Spicy, Indian, Pakistan, Bangladeshi food Recipes! Ingredients and instructions are here; 9 boiled eggs (Peel and cut) 1 large onion (Peel and chop) 1 teaspoon of fresh ginger paste 5 to 6 cloves of fresh garlic (Peel and chop) 1 medium
Mujahid Bakht

Mujahid Bakht

9 likes

Sautéed Spinach with Boiled Eggs 🌿🌿🌿
✅ Ingredients (Serves 1–2) • 2–4 cups fresh spinach (or 1–2 cups frozen, drained) • 2 large eggs (boiled) • 1 tbsp olive oil (or avocado oil) • 2–3 cloves garlic (minced) optional but good • Salt to taste • Black pepper to taste • Crushed red pepper optional • Lemon juice (a squeeze
Only1trapmom

Only1trapmom

25 likes

Health Tips I Found Useful 🫶
InkedRNMomma

InkedRNMomma

4 likes

Garbanzo Beans, Chicken, Boiled Eggs Recipe🌸🍋🌸🍋🌸
MURGH CHOLLAY AND ANDAY MIXED FOOD RECIPE: Indian, Pakistan, Bangladeshi food dish. Chicken, Freshly Boiled Garbanzo beans, and Boiled Eggs. Murgh, Chholey, Andey mix recipe. Popular in the south East Asian countries like a Indian, Pakistan, Bangladeshi spicy food recipe Ingredients and inst
Mujahid Bakht

Mujahid Bakht

6 likes

Cajun boiled eggs
There’s a reason this recipe is so vital #boiled eggs #cajun #foodie #viral
Big K’s QUE

Big K’s QUE

318 likes

A spoonful of creamy boiled egg with sautéed onions and herbs, held over a bowl. The image features text overlays "Creamy Boiled Eggs" and "Swipe" with an arrow, indicating a recipe guide.
Four white eggs are shown boiling vigorously in a dark pot on a stovetop. The image includes a text overlay "STEP 1: Boil eggs" for a recipe instruction.
Various seasoning bottles, including Badia Complete Seasoning and Old Bay, along with a stick of butter, are arranged on a countertop. The text overlay reads "02. Gather ingredients (caption)".
Creamy Boiled Eggs
These Creamy Lemon Flavored boiled eggs were bomb AF ☺️ To Make you’ll need: Eggs Lemon slice Heavy Whipping Cream Chicken broth For the seasonings I used Lawrys(a dash), garlic powder, onion powder, complete seasoning, old bay(a dash), red pepper flakes, paprika, oregano(a dash) & p
-Queen✨

-Queen✨

318 likes

Boiled (No Bake) Cookies
Recipe at the end #cookingwithbamaw
Bamaw Sherry

Bamaw Sherry

39 likes

Beef & Broccoli Veggie Bowl w/ Boiled Eggs
Looking for clean protein and crunchy freshness in one epic bowl? This colorful plate is packed with tender beef chunks, sautéed broccoli, sweet carrots, peppers, creamy avocado slices, and boiled eggs for extra fuel. It's the perfect balance of gains and greens! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: • 1 cup cooked
LaDonna Barr

LaDonna Barr

31 likes

Fried Deviled Eggs
Fried Deviled Eggs are a crispy twist on the classic appetizer and once you try them this way, you may never go back! Ingredients needed: 12 eggs hard boiled eggs peeled and halved lengthwise ½ cup mayonnaise 2 teaspoons dijon mustard ½ teaspoon worcestershire 1 tablespoon green olive or di
Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

53 likes

The image displays the Stardew Valley logo in yellow and green, set against a blue sky with clouds and green mountains. The text reads: 'STARDEW VALLEY Fast Money tips and tricks for year 1! Part 1'.
This image, titled 'Getting Started,' compares 'Beach Farmland' and 'Meadows Farmland' in Stardew Valley. It highlights that Meadows Farmland provides a chicken coop and two baby chickens, while Beach Farmland is good for early ocean fishing and supply crates.
The image, titled 'Farming!', lists profitable crops for Spring (Cauliflower), Summer (Melon), and Fall (Pumpkins), including their seed and selling prices. It also details special seeds like Strawberry Seeds and Sweet Gem Berries for year one.
Stardew valley ~ Money 💰 making tips! for year 1
these are just some of the basics I used during my first year runs! I'll do a more indepth detailed one if people would like that! #stardewvalley #stardewvalleyaddict #cozygames #games #gamestoplay
Essie/Blue

Essie/Blue

496 likes

Easy Quick Boiled Eggs!
Easy Quick Boiled Eggs - Perfect Every time! (Link in comments) https://recipesgalore93.wixsite.com/deliciousresults Mom life, Messy Kitchen, Delicious Results! I love using this!! makes it super easy! Super quick! And perfect every time! Quick and easy clean too! Cooks eggs in other
Recipes Galore!

Recipes Galore!

32 likes

The image displays ingredients and homemade hot boiled peanuts. The top shows various spices like salt, adobo, crushed red pepper, paprika, garlic, onion powder, and black pepper. The bottom features boiled peanuts simmering in a reddish-brown liquid in a dark pot, with an orange spoon.
My Homemade hot boiled peanuts...😊🥰
#lemon8diarychallenge I also use Cajun seasoning And Butter 🧈
Lemon1999

Lemon1999

178 likes

Salmon, Mediterranean Blend, and Boiled eggs ✨🍋🫶
This is 6 Dinners (or lunches) yall lol. My bad. 😁☺️ I’m doing an Herbalife challenge right now where I consume 2 replacement meal Shakes, 2 snacks, and one meal a day. 💚🌿 Been doing this for a week now and I’m down another 5.4 lbs! 🦾😎👍 I think my full 6day meal prep will be my next video. 🤔
That_PressureChic💎

That_PressureChic💎

170 likes

A white bowl contains a keto-friendly meal of diced green avocado and quartered hard-boiled eggs, seasoned with pepper and salt. Text overlays read "Avo & hard boiled eggs" and "yummy," highlighting this easy, filling snack. The image also includes "Lemon8 @zoe.dontsa" branding.
Avo & hard boiled eggs
Light meal or filling snack? My go to lazy meal #keto #ketoideas #easymeals #filling #bodytransformation
Zoe ◡̈

Zoe ◡̈

5 likes

Buttery Boiled Eggs 🥚 Breakfast Protein 😌
So lately I’ve been bulking up on protein & one of my fave go tos in the morning have been boiled eggs with garlic butter ! When I tell yall it taste like a seafood boil egg but even better 🤣if you are looking for an alternative egg style for breakfast definitely try it out . I just melt my but
One of One ✨🦋

One of One ✨🦋

32 likes

Pretty Boiled Eggs - Beautify your Breakfast 🥚
Steps: 1. Boil eggs to your liking 4-9 mins 2. Soak in cold water to stop cooking 3. Once cooled, crack lightly all over 4. Drip water based food coloring in different colors into cracks 5. Let sit for 20 minutes or over night 6. Peel, season and Enjoy! ❤️🩷💜💙🧡💚 #eggs #boiledeggs
SupremeCupcake

SupremeCupcake

320 likes

Easy Boiled Corn on the Cob Recipe
My daughter’s favorite side is corn on the cob! We make it often, and I’m gonna show you how I make mine.😋 YOU NEED: Fresh corn on the cob, shucked and cleaned. 1 stick of butter 1 C milk 2 Tbs Sugar Salt/pepper RECIPE: 1. In a large pot, add corn and add in enough water that the corn is co
Emerald.💗

Emerald.💗

176 likes

BOILED EGGS MUKBANG | ASMR EATING CAJUN SEAFOOD
BOILED EGGS MUKBANG | ASMR EATING CAJUN SEAFOOD BOIL SAUCE 10 SPICY BOILED EGGS CHALLENGE | EGG BOIL ❤️FULL VIDEO AVAILABLE NOW ON my YouTube Channel ➡️ Monica ASMR ⬅️ Don’t forget to SUBSCRIBE 🔔 ❤️Click the link in my bio or search on YouTube for Monica ASMR 🤗 #seafood #seafoodmuk
Monica ASMR

Monica ASMR

220 likes

🍤 Spicy Shrimp & Pepper Rice Bowl with Boiled Eggs
🍤 Spicy Shrimp & Pepper Rice Bowl with Boiled Eggs Ingredients 1 cup cooked white rice 12–15 shrimp, peeled and deveined 1 small onion, sliced 1 green bell pepper, sliced 1 red bell pepper, sliced 2 boiled eggs 2 tbsp oil 1 tbsp minced garlic 1–2 tsp chili powder o
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

6 likes

The only correct way to eat hard boiled eggs
#Recipe #quickrecipeideas #lunch
Demi Does It

Demi Does It

345 likes

An open book with pressed dried plants on its pages, and another open book in the background. The word "Herbalism" is overlaid in green, with small bottles and a candle nearby, suggesting a study of herbal remedies.
A close-up of a catalog page listing various herbs like Flax, Softneck Garlic, and Foxglove, with descriptions, prices, and blue star icons marking specific entries.
A close-up of a catalog page detailing herbs such as Bay Laurel, Belladonna, and different types of Bergamot, including their uses and prices, with blue star icons.
Herbal medicine & mountain spirits
13 years of studying herbal spirits & healing! I've hand-forged remedies from 1000+ herbs in the NC to WV mountains. Some rare ones came from this book... warning: some can be poisonous, so be careful! #herbal #witchcraft #nature #plants #lemon8community North Carolina @L
🧿 Briana Jade Canter

🧿 Briana Jade Canter

26 likes

See more