Phone addiction got real!

Toronto
2025/3/25 Edited to

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Do I have a phone problem? 👀
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I probably have the worst phone use out of all my peers, and I try to hide it as much as possible. The first smart phone I got was when I turned 12, and soon after it was all that I used. I would be on it for 6-14 hours a day , and because of that, lost a good chunk of my teenage years just scrolli
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iPhone Hack:How to Break Your Phone Addiction! 🧠 ✨
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Addiction looks different for different people
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The addiction is real
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literal phone addiction help😭
I don't know if anyone struggles with this but i feel like I am spending WAY too much time on my phone. It doesn't affect my work or anything but like I just can't stop scrolling on social media it's awful. Im wondering if anyone has any tips for minimizing screen time for yourself
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