Switching from caffeine more to teas lead me down this rabbit hole recently where I've been researching more on different kinds of teas and its benefits. It's actually insane to see what they're actually good for. So I decided to create a little cheat sheet :) Hope this helps! 🍵✨

First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t

✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L

i love pimple patches because they help to prevent me from involuntarily picking at my skin and causing worser scars, but did you know there are different types of patches? instead of the basic hydrocolloid, the market was able to create other patches to treat acne and pimples in more specific ways

Choose Wisely: Different Gua Sha Boards for Different Needs Horn Gua Sha Board Whole body use 🧍‍♀️ Smooth texture, no static ⚡ Regular maintenance needed 🧼 Sandalwood Gua Sha Board Whole body use 🧘‍♀️ Lightweight, natural feel 🌱 Fragile, needs care 🛠️ Jade Gua Sha Board Facial use 👩‍🦰 Ea

I feel like on other platforms i hardly show these views of my set up so i am happy to show them on Lemon8! It's important to mix it up once and while when sharing your work space if youre a creator. I film a lot of videos so it's nice to share these angles! One from above because it'

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

I consider myself a person who loves to learn new languages and about different cultures. I think that speaking different languages is a talent anyone can have, and also believe that being able to speak multiple languages can be a very good life skill. I am bilingual, fluent in both English and B

Do you agree💖💖

I hope this helps someone!!! If you have any questions please comment down below!!! Pls remember everyone’s journey is different, comparison is the enemy! You are loved and worthy! Wroth is wroth no matter the amount of change! #growthmindset #lemon8challenge #pcos #pcoslifestyle #endo #

Korean serums are perfect for targeting different skin concerns, from acne and dark spots to dehydration and texture. With gentle yet effective formulas, they adapt to each need without irritating the skin. #beautyreview #lemon8challenge #korean skincare #seoulceuticals #koreanskincarepro

#moneysavingtips I definitely regret not buying this but I had just bought a different one😭 This planner has it all from mood tracker to habit track to budgeting your expenses. Do you think this could help you save? #lemon8challenge #lemon8entertainment #lemon8career #lemon8creator

It feels unreal that I'm already hitting 4 figure months after starting these side hustles only a couple months ago! In March, I started posting on TikTok and Instagram for fun... never thinking I'd be opening up so many opportunities for brand deals, partnerships, UGC collabs, and more!

Hi my loves🍋 I wanted to show you all these different hairstyles using hot rollers, airwrap, beachwaver,straightener and a curling iron. I am a full time hair content creator and I try to come up with different hairstyles and hair looks on my tutorials. 1-Hot rollers: This is one of my signature

How cute are these pj bottoms from Hollister!! I don’t typically associate Hollister and pjs but I definitely will after this shopping trip. I tried on a few different patterns and I’m obsessed with them all. They’re so cute and cozy! They are flannel so they are definitely on the warmer side—somet

If you didn't know, I am a big Selena fan and I love absolutely everything about her brand Rare Beauty! When Hailey launched her skincare line, I didn't even know what products was in it because I just didn't care lol As a content creator, I have the chance to get sent PR package

‼️ALTHOUGH CAPTION IS LONG EVERY SINGLE ONE OF THESE WORK‼️ RULE #1 EXPLAINED: 📝What people don’t know, they can’t judge or ruin 📝Have a social media presence but don’t post every single thing that happens to you 📝no context pictures are my favorite method, such as posting literally any of

In no way is this downplaying the Bible, but different ways that will make you ACTUALLY reach for the Word, set the tone and truly focus on getting something out of it ☺️🙌🏻💗📖🫡 Make sure you follow my Instagram ~ LydiaxxLux for more Christian tips 🤍🫶🏻 #christianlemon8 #bibletips #howtom

Sooo Last night i was thinking about getting new makeup products bc mine are almost finished and decided to do some research on some good products and then i decided to make a list of good products for Acne prone skin ! This time around it took only 2 hrs to make this ahaha. but anyways, My skin so

🪽sparkle bow earrings ⭐️rating: 7/10 -super cute and unique. the only earrings i wear that aren’t dangly because they stand out so much and ad such simple glam 💔they aren’t very comfortable. they irritated my ears and i could never sleep in them 🪽sparkle clover bracelet ⭐️rating: 6.5/10 -s

On my neverending journey to grow my community on social media, I finally hit a month that really made me feel like all my effort is paying off. I was given the opportunity to make UGC videos for three different brands, bringing in a nice income for the month! ‼️HOW TO GET COLLABS: 🌷Always p

*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me

‧°𐐪♡𐑂°‧₊ ☁️ Here’s how I’ve set up my notion to plan and organize for trips that you can use for inspo! ✈️ a lot of planning goes into trips so this template helps me feel less overwhelmed when I can see everything in one place. I use a gallery database and have a pre-made template (which duplica

❤️‍🔥Protein Intake: 🫶🏼I made sure to get between 0.8 to 1.2 grams of protein per pound of my body weight every day. This was like giving my muscles the perfect fuel they needed to repair and grow stronger. 🫶🏼I swapped out high-carb and sugary foods for low-carb and zero-sugar alternatives. It

i know this post has a lot of information on it but this is me trying to convince you to go get these items before you go to college in the fall! i hope this helps ❤️ 📓 PLANNER - a planner is so important for college! - professors aren’t going to keep reminding you about due dates so it’s ni

1. Explore New Hobbies Together: Discover shared interests and engage in activities that both of you enjoy. 2. Regular Date Nights: Schedule regular date nights to keep the romance alive and create special moments. 3. Surprise Each Other: Plan unexpected surprises or spontaneous activities to add