3003 followers

Follow

Follow

Follow

1/8

4 saved

13

11

You’ll love this workout app for women

I love sweat. I first started using this app a couple years ago when my mom had it. Last Black Friday I got a great deal on a yearly subscription and have been loving it. It’s really gotten me into Pilates and I have been seeing huge improvements with endurance and muscle tone. I highly recommend this app to girls who don’t really know where to start and have their options open. There are an insane amount of workouts on here to choose from. I also recommend the three week ab challenge, it’s a great start to trying to follow a weekly plan. Let me know if you have tried the sweat app before or have any other workout apps you like! #summerbody #lemon8challenge #workout #Fitness #lifestyle #health #fitnessapps #sweat #workouts #bodytransformation

2024/5/24 Edited to

The Sweat app offers a comprehensive platform tailored specifically for women, making fitness both accessible and enjoyable. With a variety of workout styles, including Pilates, Cardio, and strength training, users can easily find routines that fit their personal goals and fitness levels. Notably, the three-week ab challenge is designed to kickstart your journey towards core strength and muscle toning. The app's structure encourages daily engagement through features like achievement awards and streak notifications that keep you motivated. Additionally, the community aspect fosters connections with like-minded individuals, making your fitness journey more inclusive and enjoyable. Moreover, the program provides not just workouts, but also guidance on nutrition with easy-to-follow recipes that complement your exercise routines. Users will appreciate the flexibility of workout options that can be done at home or in the gym, catering to diverse preferences and schedules. Whether you're a beginner or someone looking to intensify your regimen, the Sweat app adapts to your changing needs, ensuring that exercise becomes a rewarding part of your lifestyle. Dive into the community, explore varied workouts, and elevate your fitness game with the Sweat app today!

11 comments

Related posts

Full body Fat burning Workout For Women!

FULL WORKOUT 🔥 Did you hear? My newest app Wellness 365 Drops TOMORROW!! For the first 500 women to sign up you get: 😱 25% discount from your membership price 😱My exclusive Hormone Improvement Checklist 🤯Get entered for a chance to win a gift card for the best transformation after 6 w

452 likes

5 DAY WORKOUT SPLIT FOR PERFECT RATIOS✨

if you’re looking for a balanced workout routine to build beautiful ratios and create lean muscle tone, this is ✨the only workout split you need✨ i took some of these workouts directly from my fitness app which has plans that are all curated by meeee with my favorite workouts so you know these are

365 likes

Best fat burning workout for women!

FULL WORKOUT 🔥March Press 4 x 12 🔥Dumbbell Deadlift 4 x 12 🔥Squat Steps 3 x 10 🔥Alternating Row 3 x 20 🔥Line Hops 3 x 45 🔥Single Leg Raise 3 x 15 each side . . . #quickworkout #fatlosstips #weightlosstips

12.2K likes

4x a week workout plan for busy women

#womenwhoworkout #busygirlfitness #workoutsplitideas

765 likes

No-Floor Ab Attack Workout For Women

⚡ No floor needed—just fire! Hit every angle with elbow-to-knee, woodchops, twists, and weighted pendulums. Perform 5 sets of 20 reps each circuit style. Want extra burn? Add in 1 minute of cardio at the end of eat block of work like jumping jacks, jump rope, etc. Who’s down? Check out more no

37 likes

Chest workout for women

Yes, women do workout their chest to develop strength, sculpt muscles, and look great in a tank top! Don’t waste time, start working out your chest today #chestworkouts #womensworkouts

55 likes

Busy Women Need This 5-Minute Glute Workout ✨

You don’t need hours at the gym to feel stronger ✨ Just 5 minutes at home can wake up your body, activate your muscles, and boost your energy 🍑🔥 Save this workout and try it anytime! You can do 1 round with 1 minute per exercise or 2 rounds if you want more burn 🔥 #beginnergluteworkou

173 likes

Belly Fat Workout: Quick Core Routine for a Toned

Belly Fat Workout: Quick Core Routine for a Toned #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity

962 likes

POST PARTUM 12 week workout plan

I put together this 12 week plan so that you don’t have to worry about what to do. First off, the first 12 weeks are where you should rest and recover the most. Remember that it took 40 weeks to make this baby and your body is going through major changes, so give yourself some grace. You can ta

924 likes

A woman in a gym performs a bent-over exercise, likely a deadlift or RDL, with a barbell. The image features an overlay text 'TYLA INSPIRED WORKOUT' and a small inset picture of Tyla, suggesting a workout inspired by her fitness goals.

A woman in a gym performs barbell hip thrusts, with a barbell resting across her hips and weights on each side. The text overlay describes the exercise as 'barbell hipthrusts or KAS glute bridges increasing weight 3 times'.

A woman in a gym performs dumbbell Bulgarian split squats, holding dumbbells in each hand with one foot elevated on a bench. The text overlay specifies '3x 6-8 DB Bulgarian split squats'.

TYLA LOWER BODY WORKOUT

Tyla is one of the most BEAUTIFUL women on the planet in my opinion. So of course, I wanted to do some research into her current training styles and workout routine!! While there aren’t any exact workouts out there, we do know she focuses on building a strong and toned lower body and core. From

1691 likes

Home ab weighted workout to build your six pack

Head to my bio to download my brand new training app for more workouts like this 🤩🤩 #abworkoutsfromhome #abworkoutsforbeginners #abworkoutsforwomen #athomeabworkout #fitnessathomeworkout

6 likes

30–40 Min Full Body Workout for Women ✨

No gym? No problem 💪 This simple full body workout helps build strength, boost metabolism, improve endurance & support a toned physique — all from home! 🤍 Consistency > Perfection. Start where you are and keep showing up for yourself 🌸 Save this workout & try it this week! Follo

458 likes

Save This Full Body Dumbbell Workout 🔥

Full body workout using dumbbells only🔥 1. RDL to Row 2. Lateral Lunges 3. Squat to Curl 4. Reverse Lunge to Single Arm Press 5. Sit-up to Press Repeat 3x, rest after each round 1 min. Save this for your next full body day. For more home workouts 🔗in b!o 💪🏼 #fullbodyworkout #homeworkout

46 likes

Chest Workout Women

Power Up your chest day with these moves-incline and flat bench press, cable high-lows, and flat bench around the world’s. Do these moves, build strength and confidence #chestdayworkout #chestworkoutroutine #strongwoman💪🏼 #womenwholift #gymrat

1 like

4 day workout split ✨

Here’s my 4 day workout split! Sometimes I go on Saturday and do a few leg workouts but with lighter weight. If I missed a day during the week I’ll use Saturday as a “makeup” day. #workoutsplitforwomen #workoutsplitideas #workoutsplits #summerbodyinprogress #gymgirltiktok

606 likes

Dumbbell Workout For Women Over 40

#womenover40fitness #over40workout #athomefullbodyworkout #fyp

3 likes

A woman adjusts a cable machine in a gym, with text overlay indicating a '45 min CABLE ONLY Back Workout' for a quick session.

A woman demonstrates the starting position for straight arm lat pulldowns, leaning forward with arms extended to stretch her lats.

A woman performs the ending position of straight arm lat pulldowns, pulling the cable down towards her hips with straight arms.

Workout On A Time Crunch | Back Day 🦋💪🏾

As much as I love to take my time in the gym to just enjoy being there, sometimes I gotta get in and get out. 😂 I may be busy, but these goals aren't going to reach themselves. So friendly reminder, make the time. It may not be exactly what you have planned but movement is movement and you'

469 likes

Lower Body Strength Workout For Women

Ladies 40+, this one’s for you! Lower body strength isn’t just about looks — it protects your joints, boosts your metabolism, and keeps you moving strong for decades to come. Try this circuit: 🏋️ Goblet Squats 🔥 Deadlifts 🍑 Glute Bridges ↩️ Reverse Lunges 🦵 Calf Raises Complete 12 reps each c

14 likes

FUPA-Focused Workout For Women

Divorce your FUPA with this FUPA-focused belly fat burner workouts for women. #fupafocused #nofupa #lowerbelly https://femmefitalefitclub.com/lower-belly-pooch-blaster-workout-for-women/ Wellness habits Workout ideas:

202 likes

5 DAY WORKOUT PLAN FOR WOMEN OVER 50 - DAY 1. 💪

⭐️✨5 DAY WORKOUT PLAN FOR BUSY WOMEN OVER 50 - DAY 1. BASIC UPPER BODY WORKOUT💪✨⭐️ 🌪️ So quick and easy - takes 10 mins use weights or water bottles!! 📌TRY this circuit & SAVE! 💪Beginners - start with a very light weight and aim for 2 mins or until your muscles totally fatigue. 💪💪

15 likes

Flat glutes? Do this 10 min band workout

No time for the gym? Just grab a resistance band and try this 10-minute glutes & legs workout at home. Short. Effective. You’ll feel it. ✔️ Resistance band only ✔️ Targets glutes, legs & hips ✔️ Perfect for busy women 💡 How to do it: – 3 rounds – 12–15 reps each – Switch legs

5 likes

Glute Workout for Busy Women🔥

If you’re a busy women who wants to grow her glutes, you need to add this workout to your weekly routine! 1. Barbell Back Squats, 8-10 2. Romanian Deadlift, 8-10 3. Deficit Reverse Lunges, 8-10 each leg 4. Machine Hip Abductions, 10-15 reps Complete each exercise for 3-4 sets, depending

60 likes

No Bat 🦇 Wings Workout For Women

Can’t lie this workout looks easier than it is. You will feel very accomplished once you complete it. You’re going to perform 10 reps of each exercise circuit style and you will complete 3 circuits. If you are looking to start a fitness journey and want to stay consistent consider signing up fir

5 likes

Try this Upper Body Workout At Home!

Try this finisher at the end of your upper body workout for more balanced physique and toned upper body. Exercises: 1. Front raises - 3 x 8-12 reps 2. Arnold press - 3 x 8-12 reps 3. Lateral raises - 3 x 8-12 reps 4. Bent overflys - 3 x 8-12 reps 5. Around the world - 3 x 8-12 reps #hom

420 likes

Feel Better in 5 Minutes (No Equipment Workout)

Simple 5-min workout you’ll actually do ⚡️ Train with me & save for later No time? This simple 5-minute workout is perfect for busy women who want to stay consistent without long gym sessions. This quick routine helps boost your energy, activate your legs and glutes, and get your body movin

22 likes

Delt workout for women!!

Build strong, sculpted shoulders with this quick delt-focused workout for women! 💪 Try 3 sets of 12–15 reps each: 1️⃣ Single-arm shoulder press 2️⃣ Front arm lift 3️⃣ Side arm lift Keep rest between sets around 30–45 seconds to keep the burn alive 🔥 This combo targets all three heads of th

18 likes

Back day builds more than muscle. It improves posture. Protects your spine. Strengthens everything you lift. Shoulders back. Core stronger. Confidence higher. This is how powerful women train.” Back day is one of the most important training days I never skip. A strong back suppor

82 likes

Quick Core Workout for Moms | Women🌸

Quick Core Workout for Women #coreworkout , #abworkout , #fitness , #homeworkout , #workoutroutine Dallas Texas

25 likes

1 Dumbbell No Problem Menopause Workout 

Hi ladies! If you want to start a strength training routine and have limited equipment this workout is for you. All you need is a single dumbbell and focus. This low-impact workout targets the upper body, core and lower body. Perform 3 sets of 15 reps or each twice a week on non-consecutive days. Y

7 likes

5 minute workout with waist twister 🌦️

Rainy day, still moving You can go slow or faster and you really feel your waist after. Mine was a little sore...so ! know it works. I like simple things like this waist traner. #waisttrainer #beginnerfitness #womenover50 #exerciseroutine #healthylifestyle

2 likes

Shoulder Exercises For Women

This one will have your arms feelin like jelly in no time 💪🏼 #womenfitnessmotivation #shoulders #workout #workoutathomechallenge #workoutroutine

15 likes

Hamstring Workout For Women

What doesn’t kill you only makes you stronger! You can see I’m struggling with this workout but I will get better. This full body workout targets hamstrings as well as glutes and core muscles Complete 3 sets of 8 reps each. Go heavy like 75% to 80% of your 1 rep max. The last two reps should b

2 likes

BACK + TRICEPS WORKOUT 🔥

Strong back. Defined arms. I love workouts like this because they build strength while carving definition where it counts. Right now I’m focused on making my back stronger while defining my triceps, and pairing these upper-body movements with core work between sets takes it to another level. 👏🏼

1 like

5 DAY WORKOUT PLAN FOR BUSY WOMEN OVER 50

⭐️✨5 DAY WORKOUT PLAN FOR BUSY WOMEN OVER 50 - DAY 3. MAT BASED LOWER BODY 🍑🦵✨⭐️ 🌪️ So quick and easy - takes 10 mins & no kit required. 📌TRY this circuit & SAVE! 💪Beginners - aim for 2 mins or until your muscles totally fatigue. 💪💪Intermediate - repeat for 2- 3 rounds ♻️ 1

12 likes

women upper body workout

#gymgirl #gymedit #gymshark #womenworkout

256 likes

A woman in a white sports bra and green shorts takes a mirror selfie in a gym, with 'PUSH DAY!' text overlay, indicating a workout session.

A woman performs barbell chest press on a bench in a gym, with text overlay '6-8 reps for 3 sets', demonstrating a key exercise for a chest workout.

A woman performs dumbbell chest press on a bench in a gym, with text overlay '4 sets of 6-8 reps', showcasing another chest exercise.

Chest workout for women

Although my goals have changed and I no longer train chest due to changing my goals, this is the chest workout that I would always go for every week: Workout details: 3 sets of 6-8 reps barbell chest press 3 sets of 6-8 reps dumbbell chest press 3 sets of 8 reps shoulder press 3 sets of 8

50 likes

5 DAY WORKOUT PLAN FOR BUSY WOMEN OVER 50

⭐️✨5 DAY WORKOUT PLAN FOR BUSY WOMEN OVER 50 - DAY2. STANDING ABS 💪✨⭐️ 🌪️ So quick and easy - takes 10 mins use weights or water bottles!! 📌TRY this circuit & SAVE! 💪Beginners - start with a very light weight and aim for 2 mins or until your muscles totally fatigue. 💪💪Intermediate

10 likes

Only 20 Minutes for Busy Women

Hybrid workouts are the ultimate multitasker! Imagine hitting your glutes hard while boosting your cardiovascular system at the same time—talk about efficiency. 🤓 When you add outdoor training into the mix, you get double the benefits. Fresh air gives your brain that oxygen boost, and soaking in

86 likes

Do glutes need a lift? Then take a resistance and a pair of dumbbells and start this workout right now. You’ll thank yourself later for doing it #glutehomeworkout #womenworkout #gluteworkoutvideo

6 likes

See more