Automatically translated.View original post

44 followers

0 saved

How important are micronutrients?

# All nutrients for good health # Nutrients # Supplement # Vitamins # Vitamin C

3/22 Edited to

สารอาหารรองถือเป็นส่วนสำคัญที่หลายคนอาจมองข้าม เพราะแม้จะไม่ให้พลังงานโดยตรงเหมือนคาร์โบไฮเดรตหรือไขมัน แต่สารอาหารเหล่านี้มีบทบาทสำคัญในการรักษาความสมดุลและฟื้นฟูระบบต่างๆ ของร่างกาย เช่น วิตามินและแร่ธาตุช่วยเสริมสร้างภูมิคุ้มกัน ป้องกันไม่ให้ร่างกายอ่อนแอจากการขาดสารอาหาร รวมถึงช่วยซ่อมแซมเซลล์ที่สึกหรอ ช่วยให้ระบบเลือดแข็งแรง และช่วยระบบย่อยอาหารทำงานได้ราบรื่น จากประสบการณ์ส่วนตัว การที่เราเสียเหงื่อมากโดยไม่เติมสารอาหารรองเข้าไปเพียงพอมักทำให้รู้สึกอ่อนเพลีย เวียนหัว หรือเลือดไม่แข็งแรง เพราะสารอาหารเหล่านี้ช่วยควบคุมสมดุลในร่างกาย และหากร่างกายขาดสารอาหารรองจะทำให้ระบบต่างๆ ในร่างกายรวน ส่งผลต่อสุขภาพโดยรวมที่ไม่ดีได้อย่างรวดเร็ว ดังนั้น การรับประทานอาหารที่หลากหลาย ครบถ้วนทั้งวิตามิน แร่ธาตุ รวมถึงอาหารเสริมบางชนิดที่เหมาะสม จะช่วยให้ระบบร่างกายทำงานอย่างมีประสิทธิภาพ ทำให้เรามีพลังงานที่มากขึ้นและสุขภาพแข็งแรงอย่างยั่งยืน อย่ามองข้ามสารอาหารรองเด็ดขาดเพราะมันคือพื้นฐานของสุขภาพดีที่แท้จริง

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3583 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4192 likes

Screenshots for Gym Girls 💪🏼

It’s helpful to have some idea of what you routine should look like! Or how correctly target your areas that you want to grow with weightlifting. It’s important because you might be doing something wrong and not get results because of that! Always focus on your nutrition!🥙

1391 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1734 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1117 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1646 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

167 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.

A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.

A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.

Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤

Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy

945 likes

A hand holds a green smoothie next to a clear container of kiwi, blueberries, and dragon fruit, labeled 'HEALTHY BREAKFAST ideas'.

A plate features avocado toast on whole wheat bread with everything bagel seasoning, scrambled eggs, and sliced strawberries.

A stack of healthier pancakes is shown with a recipe listing 2 eggs, 2 bananas, 1 cup flour, 1 tsp vanilla, 1 tsp cinnamon, and a pinch of salt.

Healthy Breakfast ☀️🌿

Breakfast seems to be the hardest for me when it comes to eating! 9/10 I grab a granola bar and say I’m done, which is not beneficial for my body! I know since I’m in college sometimes I would skip breakfast and that made me so tired throughout the day. Breakfast is one of the most important me

1892 likes

A split image showing a woman's body transformation. The left side shows her in a white bikini top and black bottoms in water, labeled 'skinny fat'. The right side shows her in a blue bikini top and denim shorts, taking a mirror selfie, appearing 'toned'.

A plate featuring a large grilled steak with rosemary, two baked sweet potatoes, and a side of butter. The text overlay reads 'HIGH PROTEIN', emphasizing the meal's protein content.

A plate with four small burger patties topped with sliced sweet potatoes, one with ketchup. The text overlay 'MINIMAL AMOUNT OF PROCESSED CARBS' highlights the use of sweet potatoes as a carb substitute.

What I ate to go from skinny fat to toned

Nutrition is the most important part when it comes to showing more muscle tone on your body. You’ve heard it a million times: you can’t out train a bad diet. Once I learned that and zoned in on what I was eating, I really started to notice a difference in the way I looked, especially my stomach

1814 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

807 likes

Important 2024 makeup tips You NEED to know♥️

I hope these tips will be able to help my girlies out🫶🏽 1. Cleanse 2. Eyebrows 3. Foundation & Concealer 4. Contour & Bronzer 5. Blush 6. Setting Powder 7. Eyelash 8. Lip liner & Lipstick LMK if you need a list of the products I posted in the slides🤝🏾 #makeup #makeuptu

713 likes

A top-down view of a person's feet in white sneakers standing on a gym floor next to a barbell with a pink pad. The image has text overlayed: "Just 3" Rule for WEIGHT LOSS, with sparkling effects.

A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.

A white background with black text titled "Simplified Meals" and a yellow cartoon character with a thought bubble. The text explains Rule 2: using just three ingredients per meal for balanced, simple, and consistent nutrition.

Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

6399 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

A split image shows a woman's glute transformation, with text "FOODS FOR GLUTE GROWTH SWIPE" and a peach emoji, indicating a guide to foods for glute development.

A close-up of a high-protein bowl filled with chicken, mango, edamame, corn, and pickled onions, with the text "HIGH PROTEIN BOWL" overlaid.

A plate featuring four mini meatloaves topped with roasted sweet potato slices, one with ketchup, and a kombucha bottle in the background, labeled "LEAN MEATS".

The BEST foods to eat for glute growth🍑

If you’re trying to grow your glutes it’s important to not only train hard but also, eat the right foods! Here are three types of foods to eat for glute growth & why⬇️ 1. High protein bowls A bowl offers a great combo of protein, carbs, fats, & micronutrients. These are all important

155 likes

5 Important things about the viral furniture jacks

Ultimately, I LOVE them BUT there are things to know before you buy! 🚨DO NOT USE FURNITURE JACKS AROUND CHILDREN I bought them to easily change out bed rug AND for easy deep cleaning under furniture! BUT they also make a great second set of hands for furniture assembly! I tried the viral

778 likes

5 Tiny Habits that helped me get leaner.

Getting leaner wasn’t about restriction or running for hours on a treadmill. It was these small, consistent habits that made all the difference. 🧠 Walks after meals 🍳 Protein in every meal 🍋 Morning lemon water 😴 Sleep + stress balance 💉 And yes — L-Carnitine gave my body a little extra sup

36 likes

The image features a peeled rambutan fruit with the text "DIVERSIFY HOW TO YOUR NUTRITION" overlaid, introducing the topic of expanding dietary variety.

The image shows crates of common fruits like apples, pineapples, papayas, and bananas, alongside text stating "Your rainbow is way too small" and listing typical "rainbow" fruits.

$A text-heavy slide explains that common fruits and vegetables are a tiny fraction of available types, emphasizing that "Your rainbow is way too small" and highlighting the vast diversity of plants.$