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Delta Athletics Malaysia 100 days challenge

VALERIE TANG! Delta Athletics Malaysia proudly recognises Valerie Tang for completing the Delta Everyday Coach 100 Days Challenge - Group A, Level 1! Her journey began with frustration and tears. Repeated attempts to get the movements right were discouraging, but with guidance, encouragement and

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Do your have the character to be strong ?

Progress begins with honesty. Recognise your weaknesses, accept where you need to improve, and have the courage to work on them. Being unable to do something today is a starting point, never a reason to give up. Turn your thoughts into action. Show up for training. Learn the technique. Accept feed

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athlete down time

Rain fell across the track as Delta’s athletes returned for their first official training session after a month long season break. Familiar strides felt heavier. After only a few runs, athletes bent forward, struggling to catch their breath. Exhaustion spread through the group, and some vomited. Th

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Looking for improvement in your sports ?

Delta Athletics Malaysia’s High Performance (HP) athletes are putting in the work with power cleans and hip thrusts, building explosive strength with purpose. Every repetition focuses on technique, control and progressive loading, helping our young athletes build a stronger foundation for sprinting

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Believe in your athletics' journey

To every Deltan: your goals belong to you. Others may doubt your potential, but their opinions do not set your limits. Trust your training, stay disciplined and have the courage to aim higher. A slower time, a difficult session or a disappointing race is part of your development. Learn from each s

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Be Strong kids!

You can dream of being strong or fast but dreams don't build strength. You have to put in the physical work and chase it level by level. Real athletes never ask how hard it is, we see the hardship as normal and train anyway. At Delta Athletics Malaysia, we guide you, we push you, and we make to

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why jump is important for athlete

Learning to jump, hop and land helps young athletes develop power, balance, coordination and body control. These fundamental skills support faster sprinting, stronger takeoffs, effective changes of direction and better performance across many sports. Learning proper landing techniques also teaches

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Confidence in court

Young players from Nova Basketball Academy are building strength, power and body control to support their skills, move with confidence and perform better on the court. Nova篮球学院的年轻球员正通过训练提升力量、爆发力和身体控制能力，为篮球技术打下坚实基础，让他们在球场上移动更自信、表现更出色。Pemain muda Akademi Bola Keranjang Nova sedang membina kekuatan,

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Sports Performance for Basketball players

The girls from Team Synergy Basketball Academy Malaysia are training with Delta Athletics Malaysia to develop the physical and mental demands of competitive basketball. Our sports performance training focuses on explosive force production, agility, coordination, and body control—helping players dr

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Delta JSP & HP

New JSP & HP in Delta spirit, carrying Malaysia's pride in every stride. #deltaathleticsmalaysia #trackandfield #ahtlete #hybridathlete #田径

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Technique and Power

Performing the technique correctly is essential for athletes in their respective sports. However, gym training is also necessary to develop enough strength and power to execute that technique effectively. 正确执行技术动作对运动员在其各自的运动中至关重要。然而，健身房训练也是必要的，以培养足够的力量和爆发力来有效地完成该技术动作。 Melakukan teknik dengan betu

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Taking part in your child’s race matters more than winning. When parents run alongside them, children feel valued, encouraged, and proud. Your presence teaches teamwork, effort, and sportsmanship far better than words. Even if you’re slow or worried about injury, trying shows courage and love. It t

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end of low season training

About finishing at the end of the low season for athletes. In Delta Athletics Malaysia, this phase is important because it acts as a bridge between rest and intense training. After the low season, an athlete's body is refreshed but deconditioned. Light and explosive work gradually wakes up the

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Did you get your kids ready for life ?

At Delta Athletics Malaysia, we don't just help fit kids get fitter, we also transform children who are below average or struggling with their fitness. Through our program, we help them become faster, stronger, more alert, and more confident to face whatever challenges the future holds. And he

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low season training

After peak season, athletes take 1 month break, Week 1 should be full recovery, rest, sleep, light activity. Weeks 2–3 reintroduce easy aerobic work, mobility, and light strength. Week 4 adds low-volume sport-specific training. This prevents detraining and injury while allowing physical and mental

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See you again

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high knee wicket

High-knee wicket drills teach and reinforce proper sprint mechanics. For beginners, they build knee lift, posture, and rhythm at low risk. For experienced sprinters, they sharpen front-side mechanics, stride frequency, and consistency near race speed. The wickets act as physical constraints, forcin

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the important of grip in children

Climbing across monkey bars builds hand grip, shoulder stability, and core strength, it is the foundations for writing, dressing, and daily tasks. The hand-over-hand motion crosses the body's midline, wiring both brain hemispheres for better coordination and learning. It also grows confidence t

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young sprinter

The other kids giggle at the starting line. She just stares down the track to conduct her dream in sprinting. #hybridathlete #trackandfield #youngathlete #deltaathleticsmalaysia

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Design another athlete

Let's begin duplicating an athlete! #trackandfield #hybridathlete #sportsperformancetraining

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Delta Coach Raymond