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I can fix it. 😍👍💈

2025/10/16 Edited to

... Read moreผมเสียเป็นปัญหาที่หลายคนเผชิญ โดยเฉพาะผู้ที่ทำสีผมหรือฟอกผมซ้ำๆ จนเส้นผมแห้งเสียและชี้ฟู การรักษาผมเสียที่มีประสิทธิภาพในปัจจุบัน คือการผลักเคราตินสดเข้าผม ซึ่งเป็นวิธีที่ช่วยเติมโปรตีนเคราตินเข้าไปในเส้นผม ทำให้ผมนุ่มลื่นขึ้นและลดการชี้ฟูของเส้นผม วิธีนี้เหมาะสำหรับผมเสียทุกระดับ ไม่ว่าจะเสียเล็กน้อยหรือเสียรุนแรงจากการฟอกสีผมหรือผมช๊อต เคราตินสดช่วยเติมเต็มความชุ่มชื้นและซ่อมแซมโครงสร้างผมภายใน เส้นผมจึงแข็งแรงขึ้นและเงางามมากขึ้นตั้งแต่ครั้งแรกที่ทำ นอกจากการผลักเคราตินสดแล้ว การดูแลเส้นผมหลังทำทรีทเมนต์ก็สำคัญมาก ควรหลีกเลี่ยงการสระผมบ่อยเกินไป และใช้แชมพูที่อ่อนโยนไม่มีสารเคมีรุนแรง เช่น แชมพูที่ไม่ผสมซัลเฟต เพื่อรักษาคุณภาพเคราตินในเส้นผม นอกจากนี้ ควรงดใช้ความร้อนจากเครื่องหนีบผมหรือไดร์เป่าผมบ่อยๆ เพื่อไม่ให้ผมเสียซ้ำ ในส่วนของราคาบริการผลักเคราตินสดและทรีทเมนต์ผมต่างๆ พบว่ามีราคาเริ่มต้นตั้งแต่ 500 บาทขึ้นไป ขึ้นอยู่กับความยาวและสภาพผม โดยผู้ให้บริการบางร้านจะมีโปรโมชั่นและบริการเสริมเช่น สระผม ไดร์ผม หรือการตัดผม พร้อมให้คำแนะนำรุปแบบการดูแลผมที่เหมาะสมกับแต่ละบุคคล การจองคิวล่วงหน้าเป็นสิ่งที่แนะนำอย่างยิ่ง เพราะบริการผลักเคราตินสดเป็นที่นิยมและลูกค้าเยอะ การจองล่วงหน้าช่วยให้มั่นใจว่าจะได้รับบริการอย่างครบถ้วน และมีเวลาพอเพียงสำหรับการดูแลผมหลังทำทรีทเมนต์อย่างถูกวิธี สรุปคือ การแก้ปัญหาผมเสียด้วยการผลักเคราตินสดเป็นทางเลือกที่ดี ช่วยคืนความสวยงามและสุขภาพดีให้กับเส้นผม เหมาะกับผู้ที่มีผมเสียทุกระดับ สามารถเห็นผลลัพธ์ได้ตั้งแต่ครั้งแรกที่ทำ พร้อมควรดูแลเส้นผมอย่างต่อเนื่องเพื่อรักษาความแข็งแรงของเส้นผมในระยะยาว

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the 2 types of fatigue (& how to fix both!)
fatigue is so common, and it can be tricky to know how to deal with it ⤵️ sometimes you need to rest other times you need action just having the framework to differentiate between the two types of fatigue can go a long way in identifying and responding to your needs 🫶 💌 save this one for
carley ◡̈

carley ◡̈

216 likes

The title slide for an article on time management, featuring a desk with a computer, tablet, and a pink neon butterfly light. The text reads: "Students... Your Time Management Sucks! here's how to fix it."
A pink slide titled "Establish A Routine" with bullet points on developing consistent daily routines, identifying productive times, including breaks, and improving time management. It includes illustrations of calendars.
A pink slide titled "Prioritize Tasks" with bullet points on differentiating urgent from important tasks, using a priority system, and focusing on critical assignments. It features illustrations of a pink pen and a paperclip with papers.
Your Time Management SUCKS | Here’s How To Fix It!
👩🏻‍💻 Being a student is one of the most important times in your life to master the art of time management! This one simple skill could make or break your semester! To have the best time management you need to: - Establish a routine: you can customize it however you want but you need to stick
CompSkyy

CompSkyy

92 likes

A hand holds an iPhone displaying the ChatGPT app icon, with text "BROKE? USE AI" overlaid. The background is blurred green foliage, suggesting an outdoor setting.
An iPhone on a wooden surface shows the ChatGPT app. Text "Step 1: Ask for a Budget That Works for You" and a prompt example for creating a monthly budget are displayed, along with tips.
An iPhone on a wooden surface shows the ChatGPT app. Text "Step 2: Get Clear on Your Spending Habits" and a prompt example for categorizing purchases are displayed, with additional advice.
Using AI to Fix Your Finances
You’ve got a FREE money assistant sitting in your pocket — and you’re not using it? ChatGPT can literally help you: •Build a budget •Plan your savings •Break down investing •Track your spending •Come up with side hustles that actually make sense You just gotta ask the right questions.
Mari 🦋

Mari 🦋

129 likes

YOU’LL GROW YOUR GLUTES ONCE YOU FIX THIS...
Let’s talk about mindset here…. I know you are probably overwhelmed or overthinking about how you are going to grow your glutes but it all starts with your mindset. I cannot stress enough how important it is to work on your inner self so that you can start to see results in other aspects of life. W
Zazel Rosado

Zazel Rosado

76 likes

Fix your form - hip abduction machine!
💭But can you sit upright during a seated hip abduction? Sure you can! It’s not technically ‘wrong’ but let’s breakdown why it’s not recommended week after week! In an upright seated position, you will get ✨some✨ glute medius activation which we love, but this will also activate the piriform
Kylie B

Kylie B

202 likes

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